Teji yeuchi yehusi ishizha reSouth Africa raitwa kubva pamashizha eushizha. Inokura muEastern Cape yeSouth Africa uye inowirirana zvikuru neii rooibos (inozivikanwawo seyoti red bush tea) inobva kuWestern Cape yeSouth Africa. Iro maruva echitsuwa cheuchi chine uhwu-hunhu hwakafanana, hunoita kuti simiti uye tei rive zita rayo rinotapira.
Chii Chinonzi Teji Yemafuta?
Honeybush (Cyclopia intermedia) shrub ine mashizha anokonzera inobudisa trifoliate (matatu-chikamu) mashizha uye maruva machena machena. Vakagadzirirwa kuSouth Africa vave vachifarira mushonga wemishonga weuchi uchi mazana emakore.
Mazaya ane mashizha uye mashizha euchibush shrub anoshandiswa kukonzera tiki yeuchi.
Vaya vanonwa doro vanotsanangura kutora kwechichi chakanaka sezvinoita maruva, zvishoma zvakakangwa, uye zvakafanana neuchi. Kunyange zvazvo kazhinji ichienzaniswa netii rooibos, uchi hwechichi kazhinji hunotapira uye hune muviri hwakakwana. Vamwe vanoti chirairo ndeche "mishonga mishoma" kupfuura tei rooibos. Nzira yeuchi inoputira kumba inobva pane nzira yako yekubika uye pane mamwe mashizha chaiwo aunotenga.
Nzira Yokuita Tea Yemafuta
Chikwata chekudya chikafu chinogona kuwanikwa munzvimbo dzakawanda dzekutengesa, teti dzezvitoro, uye paIndaneti. Kana iwe uchitenga zvikwama zvehuchi hwechichi, tevera zviri nyore mirayiridzo pane pepa kuti ugadzirire.
Iwe unogonawo kutengesa husi hwehusi hwemashizha uye unomhanya mumusha kuitira kuti chinwa chinopisa kana kutonhora.
Nzira Yokuita Tea Yemahombe Pamba
- Isai teaspoon imwe yakakanyiwa yewadhi yakasvibiswa yehusi mashizha muzasi kwechetanhatu kusvika kune masere ounce teacup
- Pisa mvura kusvika kune 212ยบ Fahrenheit. Kana iwe usina teapot inodzora kutonhorera, isa mvura kumota uye uregai kugara kweminiti kuti kuderedze kutonhora zvishoma zvishoma
- Dururira mvura pamusoro pemashizha emuti
- Rega mazai ewai mashizha kwenguva refu sezvaaida, kazhinji maminitsi mashanu kana kusvika kumaminitsi manomwe
- Kushungurudza kusina kusimuka kubva mumukombe usati wawa. Mazai ewasi mazai angangodzokorora uye anoshandiswa kwekapu yechipiri
Kuti uite teki yeuchi yeuchi, tevera mirayiridzo imwechete asi shandisai tei yakapedzwa murefu yakazara girasi uye uwedze ice. Iwe unogonawo kupisa tiyi mufiriji kuti ufare pane imwe nguva.
Kunyange zvazvo utsi hweuchi hunotova nekunaka kunotapira, vazhinji vewaini vanonwa zvinowedzera huchi hunoita kuti kuwedzerwa kunakidza uye zvingave zvigaro zvoutano. Fukidza uchi uchikamwa weti inowanikwawo mune zvakawanda zvekutengesa tiyi. Zvibereko zvakasvibiswa uchibush teas (peach kana apricot, somuenzaniso) zvakakurumbira.
Koi yeuchi yeuchi Ino ine caffeine?
Hora yeuchi yehuti ishizha chaiyo, kwete " tea " mumutauro wechechi. Izvozvo zvinoreva kuti hazviitwi kubva kumashizha emiti yeKamellia sinensis , seyesi yakasvibirira kana kuti tema chaiyo. Izvo zvikamu zvitsva zvegwenzi reuchi, izvo zvisina chero caffeine. Nokudaro huti honeybush chaiyo yakazara caffeine-isina.
Honeybush Tea Health Health Benefits
Kune dzakawanda zvehutano hwehutano hwehuchi. Kazhinji kazhinji, mishonga yemishonga inonzi yakarodzwa nekugunun'una.
Chikamu chechichi chine ine expectorant iyo inogona kukubatsira kuti ubvise urasi wako paunenge uchirwara kuti usunungure kugunzva.
Zvimwe zvakashumwa nehuchi hunokonzerwa nekasi zvinosanganisira:
- Kupera shuga yeropa
- Chirwere cheshuga
- Relief kubva kuvanhuopaopaal zviratidzo
- Kuderedza ropa ropa (cholesterol)
Zvinosuruvarisa, zvidzidzo zvevanhu zvinoshaya kutsigira zvirevo izvi. Asi vatsvakurudzi vari kutsvaga hutano hunobatsira hwechichi nemhuka uye in vitro zvidzidzo.
- An in vitro kudzidza yakaitwa muna 2015 yakawana kuti hove yeuchi inogona kupa zvinobatsira pakuwedzera utano hwetema. In vitro zvidzidzo zvinowanikwa mubazi, kazhinji kushandisa chirwere chekuedza kana tsika yekudya. Dzidzo idzi dzinobatsira vanotsvakurudza kuti vaongorore zvimwe zvingabatsirwe, asi havape ruzivo rwakakwana pamusoro pemigumisiro yechinhu pamuviri womunhu. Vanyori vekunyorwa kwechiuchi ichi vakurudzira kuti mamwe tsvakurudzo inoitwa kuti ienderere mberi nekuongorora tsuchi dzeuchi.
- Maererano nekuongororwa kwerooibos uye uchibush hwehutano hwehutano, vanyori vekudzidza vakaona kuti guru repolphenols muuchi hunosanganisira xanthone mangiferin uye flavonones hesperetin uye isokuran etin. Vanotaura kuti ma teas maviri anopa ma antioxidant, maitiro ekudzivirira zvirwere uye kenza-kudzivirira zvikwereti zvichienderana nouchapupu hwakapiwa neongororo dzemakadzi uye mabhuku ekuongorora. Zvisinei, vanowedzera kuti zvidzidzo zvevanhu zvinoshaikwa.
- Chimwe chidzidzo chakabudiswa muKudya Kwemishonga uye Kanzerwa chakawana kuti kushandiswa kwechingwa chisina kuviriswa honeybush tea chakaita kuti chiremera chisakanganiswa mumakonzo, zvichiita kuti vatsvakurudzi varatidze kuti kuwedzera kutsvakurudza kunofanirwa kuongorora kuvepo kuti izvochete zvinogona kutakura kuvanhu.
Honeybush Tea Side Effects
Izvo hazvina matambudziko anokonzerwa nehuchi. Zvisinei, usati watora chero mishonga yemishonga kana kushandisa chero mushonga wemishonga inogara yakangwara kutarisa nachiremba wako kuti ave nechokwadi chokuti hazvipindirani nemishonga yako ikozvino kana kutungamirirwa kwechiremba.
> Sources:
> Mckay DL, Blumberg JB. Kuongororwa kwehupenyu hwemishonga yemasera South Africa: rooibos (Aspalathus linearis) uye honeybush (Cyclopia intermedia). Phytother Res. 2007; 21 (1): 1-16. https://doi.org/10.1002/ptr.1992
> Sissing L, Marnewick J, De Kock M, Swanevelder S, Joubert E, Gelderblom W. Modulating madhimoni e rooibos uye mazinga euchikashi yemishonga pakuchengetwa kwemapillomas esophageal mumakonzo. Kenza Kanzer. 2011; 63 (4): 600-10. doi: 10.1080 / 01635581.2011.539313.
> Visagie A, Kasonga A, Deepak V, et al. Bhizimisi Honeybush (Cyclopia spp.) Tea Extract Inhibits Osteoclast Kubata uye Bone Resorption mu RAW264.7 Murine Macrophages-An in vitro Study. Int J Maererano neHurumende yeHurumende. 2015; 12 (11): 13779-93. doi: 10.3390 / jerph121113779