Nutrition Highlights (pakushanda)
Maoriro - 153
Fat - 3g
Carbs - 22g
Protein - 11g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 4 (3 mapanikake mumwe nomumwe)
Pancakes ndeyekupera kwevhiki kwekudya kwekudya kwevakawanda, asi tsika yakagadzirwa nemafuta echena uye bhotela inosiya zvakawanda zvingadiwa zvinovaka muviri, kunyanya kana inyura muSyria pancake syrup.
Pancake kazhinji ine purotini kana fiber , ichikusiya mu carb-coma uye inobva yara nenzara pashure pacho. Izvo zvinowanzozara nesadhidium thanks kubika soda uye kubika poda, nebhokisi rinosanganisa clocking kunyange rakakwirira.
Kana uri kuedza kudya zvishoma zvishoma, iwe unogona kunakidzwa nevhiki yevhiki pancake kudya kwemafuro uye iyi kamukira yeGreek yogurt blender pancakes. Izvo zvakagadzirwa nemafuta, upfu hwakakwana hwegorosi, uye yogiti yeGreek kuitira kusunganidzwa kweproteine uye fiber. Vanoshandisawo zvishoma zvishoma zvehupfu yekubika uye pasina soda yekubikira kutema pasi pe sodium .
Chinhu chakanakisisa ndechekuti ivo vari nyore zvikuru kuita. Ingosonganisa zvese zvinoshandiswa mu blender uye iwe uri pakati pepakake! Zvinenge sezviri nyore sekusanganiswa kwebhokisi, asi nenzira inowedzera kuwandisa.
Zvimwe
- 1/2 mukombe yakakungwa oats
- 1/2 mukombe tsvina yakazara yegorosi upfu
- 1 teaspoon baking powder
- 2 mazai makuru
- 1 teaspoon vanilla extract
- 1 cup plain non-fat Greek yogurt
- 1/4 mukombe wemuamanda mukaka kana mukaka wekusarudza
Kugadzirira
- Itai zvose zvinoshandiswa muhomwe yepamusoro inoshandiswa blender uye musanganise kusvikira yakanyarara.
- Preheat griddle pancake kana nonstick skillet kusvika 350F. Dururirai 1/4 mukombe batter pamusoro pekupisa kwepasiki rimwe nerimwe. Rega kubika kusvikira mabhusi atanga kuonekwa pamusoro, anenge 1 kusvika kumaminitsi maviri, ipapo flip uye ramba uchibika kusvikira wapedza, imwe miniti. Dzokorora pamwe nebatter yakasara.
- Shumira nemucheka mutsva uye mutsva weuchi kana chaiyo maple syrup.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana uchikwanisa kuzviwana, shandisa zvishoma-sodium baking powder. Inogona kuwanika mubato rekubika kubika kwezvitoro.
Kuita blueberry pancakes kune mamwe antioxidants , zora bhabheri bhenje zvakananga kuBatter mushure mekunge mudira griddle. Kana, shandisa chero imwe michero kana mutsara wekunakidza kushanduka.
Kubika uye Kushumira Mazano
Dzoka kunze kwezvokudya nemichero mutsva uye mazai anotsvaira zvepurotini yakawanda uye kudya kwakakwana.
Zvimwe zvepancake zvinogona kunge zvakanyanyiswa muvhaji yakachengeteka yepamusoro yepamusoro yepamusoro uye ichidzokorora gare gare kuitira nyore kwemazuva ezvokudya zvemasikati.
Kuti uchengetedze shuga mukutarisa, shingai aya makatekete nemuchero mutsva uye tarisa uwandu hwemapuresi kana husi iwe unoshandisa. Edza kunamatira ne 1 kikapuni.