Kurumbidza nekuita kuzvipira kufamba marathon. Dambudziko re 26.2-mile rinoda mwedzi yekudzidzira nekugadzirira. Tora iyo imwe danho panguva.
Ndeipi rudzi rweMarathon Unofanira Kufamba?
Kune marudzi maviri emarathoni kune vanofamba. Mhando yekutanga ndiyo marathon inomhanya iyo inobvumira vanofamba zvishoma uye vanofamba. Izvi zvakarongeka nevashamisi mupfungwa uye vanogadzirisa maererano nezvinodiwa zvavo, nevhavha yakavharwa isina migwagwa.
Vanowanzotora nguva uye vanopa mibairo yevakakunda zvachose uye vanopinda nemazera emakore nemapoka. Dzinogona kusanganisira kutongwa kwechikwata. Rudzi rwechipiri nderwechokwadi marathon marathon, yakagadzirirwa uye nevatambi. Inogona kunge isisina nguva, yevharo yakavharwa, kana zvikwereti zvichienderana nenguva.
- Top Walker-Friendly Marathons : Izvi zvinosanganisira kumhanya / kufamba marudzi uye izvo zvinongova zvevatambi.
Ichakutora Nguva Yakadini Kuti Upedze?
Iwe unofanirwa kuziva kuti zvichakutora nguva yakareba sei kufamba marathon. Izvozvo zvingangodaro kubva maawa matanhatu kuti munhu anofamba achikurumidza kusvika maawa masere. Iwe unoda kuziva ichi usati watanga kutsvaga marathon ipi kuti upinde. Usazonyora marathon kunze kwekunge iwe uchiziva iwe uchakwanisa kupedzisa mukati maro cutoff nguva. Iwe unodawo kuziva izvi usati wanyora sezvo mamwe madzinza achida kuziva nguva yako yekupedzera inotarisirwa kana kuti kukurumidza kuitira kuti akuise iwe muchirongwa chakanaka chinotarisa.
Kuwana Marathon-Friendly Marathon
Kana uchinge une pfungwa yakanaka pamusoro pekutora nguva yakareba sei kuti upedzise, zvino iwe unogona kutanga kutarisa kufamba-makanaka marathons. Hezvino nzira yekutsvaga nhangemutange iyo icharamba yakasununguka uye yakatsigirwa iwe nguva yose iwe uchange uri kunze kufamba.
Ndeipi uye kupi riri Marathon?
Zvipe iwe mwedzi mipfumbamwe kuti udzidzise zvizere marathon kana nzvimbo yako yakareba yekufamba makiromita matanhatu kana zvishoma ikozvino. Kana iwe wakatotanga kufamba marathon kana chimwe chiitiko chekutsungirira, zvipe iwe mwedzi miviri kusvika mitatu kuti uwane zvakakwana mukati. Paunofamba, famba mazuva matatu kana mana asati agadzirira kugadzirisa kusvika kune imwe nguva, kutonhora, kunaya uye kukwirira.
Mutengo weMarathon
Iwe unogona kutarisira kuti marathon yakatsigirwa zvakanaka inokubhadhara $ 75 kana kupfuura kuti ubhabhatidzwe. Vachawanzova nekunyora kunyoreswa kwokutanga uye kunyora kunyoresa kunyorera, saka inobhadhara kupinda munguva pfupi.
Kubhadhara uye Kudhindwa kwakanyanya
Nhamba shoma shomanana dzinopa zvipo kana iwe uchifanira kubvisa uye vazhinji havazokubvumi kutengesa kana kutumira kubhadhare kune mumwe munhu. Chimwe chiitiko chinotengesa inshurensi yekunyora kwemadhora mashomanana anogona kukupa mubhadharo kana iwe uchiraira nokuda kwechikonzero chezvikonzero. Mamwe madzinza anokubvumira kuti udzoke kune imwe nguva shoma, yakadai sehafu yenguva kana marita 10K kana ivo vachigadzirisa avo panguva imwe chete, kana kuti kuifukidza kune imwe nguva yemberi. Asi kumarudzi akawanda, kana iwe uchida kubuda, iwe unorasikirwa nemari yako. Kana iwe uchitumira kupinda kwako kune mumwe munhu uye wakabatwa, iwe mose unogona kurambidzwa kubva kune zviitiko zvemuzouya.
Unofanira Kufamba Chido cheMarathon kana kuti Kwete?
Vatambi vanogona kufamba marathon kune zvipo zvakadai seLeukemia Society kana Komen Foundation. Mufambi anofanirwa nekuve nemudzidzisi wekufamba, boka rekudzidzira kufamba, kubatsirana kwebatsiri kusvika kune uye kuburikidza ne marathon, uye chikonzero chekutakura kune vatsigiri vavo. Dzimwe nguva marathons anongobvumira vanofamba kana vari muurongwa hwerudo. Dambudziko racho rinofanira kukwira mari yakawanda yemari yerudo, kazhinji inopfuura $ 2500.
- Charity Marathon Zvirongwa
Marathon Kudzidziswa kweVafambi
Unofanira kudzidzisa sei kufamba marathon? Shandisa sangano redu rekudzidzisa kuti tigadzirire.
Dzidza kuti ungavaka sei mileage yako, shangu dzipi uye zvipfeko zvokupfekedza, sei unwe uye unononoka kufamba marathon, uye chii chaunotarisira pazuva rorudzi.