Gadzira kubva kumusoro kusvika kunewe kumakumbo kwema 26.2 makiromita
Kana ukaronga kufamba marathon, iwe unofanirwa kugara uchipfekedza zvipfeko, shangu, masokisi, gear pack, headwear, nezvimwewo, munguva dzako mararamiro aunotarisira kupfeka munguva yemarathon. Kana iwe uine nhamba yekare yemakwikwi, pindira iyo iwe paunenge uchiita kuitira kuti uzive kwaunoda kuisa pazuva rehutambo.
Funga Sutu uye Shanduro
Cotton inouraya-iyo haipamhi jira uye iwe unogona kupedzisira uine matambudziko anotonhora pachiitiko chakareba, chinotyisa.
Zvigadzirire muCoolMax kana zvimwe zvigadzirwa kubva pamusoro kusvika kunezvigunwe. Ziva mamiriro ekunze iwe uchange uchifamba uye ugare wakagadzirirwa maawa mashanu kusvika masere kubva pachikoro.
Mazano eCold Weather Races
Shorts inogona kushanda zvakanaka kutseterera kusvika kusvika 45 F kana apo kuchava nemvura, asi matani kana mabheji anonyanya kunaka kutonhora kutonhora . Imwe shishoni refu-sleeve isarudzo yakanaka, kunyanya nemapurasitiki akasununguka zvakakwana kuti asundire kana iwe uchipisa. Mhepo ine simba ine simba ine simba inogona kudzivisa kugunzwa mumhepo. Nokuda kwemazhizha akaoma, unogona kuita zvizere zvitatu zvakasara zvehembe rinoputika, jira rinoputika, uye jacket yemhepo ine kunze. Sarudza hove ine nzeve dzekunze kana Buff unogona kushandisa nenzira dzakawanda. Iwe unogona kunge uchipfekedza magirazi kana mittens kana kutakura ipakiti yekudzivirira maoko.
Mazano Ekutenga Mamiriro Emitambo
Nokuda kwemakwenzi mumamiriro okunze anopisa , kupfeka shangu-kuputira machira kubva kumusoro kusvika kune tsoka, kusanganisira yako yebhosi yepasiti, zvepurasitiki, uye masokisi.
Sarudza zvidzitiro nokuti capris kana tani dzinogona kunge dzisinganyatsopisa pashure pemakiromita mashoma ekutanga. Usakanganwa kupfeka sweatband. Tsvaga hove iyo inopfutidza uye imwe apo iwe unogona kudururira mvura pamusoro pemusoro wako kuti uite kunotonhora pasi pamvura. Iva nechokwadi chekuisa bhuti rezuva rekudzivirira kwezuva uye kutakura magirazi ako masikati kana iwe uchigadzirira marudzi ako achienda usiku huno husati hwaita.
Kuisa
Kufamba kunotanga mangwanani-ngwanani uye iwe unoda jekete inodziya. Vakawanda vemauto emhanho vanouya nehembe rekare ndokubva vangorikanda kamwechete kana vadziya. Usatapudza, asi kana chiitiko chacho chiine chikwama chekupfeka chikafu pakutanga kokumira kwemvura, ichi ndicho chisarudzo.
Costumes uye Bling
Rudzi rwakawanda runokukurudzira kuti iwe upfeke uye ufare. Kana uri muchechi yerudo, izvi zvinogona kuwedzerwa zvakanyanya uye kushamwaridzana nevamwe. Iva nechokwadi chekudzidzira nejasi uye gear iwe uchapfeka pa marathon. Iwe unogona kuona kuti tutu inokurumidza pamaoko ako kana kuti tiara inokupa iwe musoro. Iwe unofanirwa kuziva izvi iwe usati wapera maira 14 pazuva rehutano.
Shade uye Sun Protection
Pachiitiko chekutsungirira, iwe unoda kuveura mumusoro wako nehosi uye kupfeka zuva rekudzivirira uye masikati. Usakanganwa kuisa zuva rekudzivirira kwezuva apo bvudzi rako riri pamusoro wepamusoro wako kana iwe uchipfeka vheta.
Pikiti neMvura Yeji
Marathon inotungamirirwa zvakanaka inotarisira kupa zvakawanda zvezvido zvako pane zviteshi zvekubatsira, asi iwe unogona kutakura zvinhu zvako zvinokosha pamwe chete. Dzidzira nemhando ipi zvayo yaunoronga kupfeka uye kutakura pachiitiko chacho. Chikwata chechikwata nehombodo yemvura, blister kit, tsvimbo inopikisa, uye nzvimbo yekuchengetedza kana bhanhire pane mamwe magasi anogona kusimbisa.
Iwe unofara iwe une bhaji rako remvura pamwe chete kana mapurisa anobatsira achibuda mumikombe uye / kana mvura kana kuvhara nevatambi vanofamba.
Raingear
Nokuda kwemadzinza maduku, unogona kungonaya kana mvura inonaya , asi pane imwe nguva yakareba iwe unogona kuguma uchidzimwa kana iwe ukazvirega uchinge wakanyorova. Edzai mukurovedza kwenyu nemhando dzakasiyana-siyana dzemvura. Mvura inoputika, micheka yekufema inobatsira kana mvura iine chokwadi. Nokuda kwewaini inoputika, kutakura iplasitiki inopenya inogadziriswa mvura poncho ndiyo nzira yakanaka. Mabhembera anoremedza uye anoshungurudza kwenguva refu.
Packlist
Hezvino izvo zvaunoda kutakura kuti uzvishandise uye ushandise kubva pamusoro kusvika kunezvigunwe:
- CoolMax hat ne brim
- Earband, sweatband, kana Buff
- CoolMax t-shirt ine micheka shoma
- Shanduro bhurosi
- Windproof warm-up jacket (inogona kupa kugadzirisa gear isati yatanga)
- Magasiza asina mari kana kutanga nguva iri pasi pe 45F
- Spandex shorts uye zvipfeko
- CoolMax socks
- Marathon shangu
- Sunscreen factor 30 SPF pane dzose dzakaratidzwa
- BodyGlide kana Sportslick munzvimbo dzinowanzoshambadzirwa
- Tsamba dzakanyatsogadziriswa ne petroleum jelly kana imwe gorosi usati wagadza masokisi
- Waistpack nebhodhoro remvura
- Tipe duku ye petroleum jelly, BodyGlide, kana imwe gorozi
- Lipu balm tube
- Simba gel -two mapaki
- Blister kit
- Purasitiki inopisa mvura poncho kana pane chero mukana wemvura
- Race number, ID, kadhi yezvechiremba
- Tarisa uye / kana mwoyo kuongorora uye / kana pedometer