Shandura Kuita Kwako Kuita PfungwaPlus Points
Basa rinoshanda reAlexLink rinoshanda pamwe neProgram ye Weight Watchers chirongwa chekushandura basa rako rekuita muPaintsPlus mararamiro. Inotora zuva rako rose rebasa risati rawedzera PointsPlus kuti uite maitiro kunze kwekutanga kwako. Inokuudza nguva yako yakazara inoshandiswa muhuwandu hwemasimba uye simba guru rekuita basa zuva rega rega, asi hazvikupi kuti uite nhamba yekutora kana kuti yakajeka koriori kuverenga.
ActiveLink inoda kuwedzerwa kubhadhara kushandiswa kushandiswa ($ 5 pamwedzi), kuwedzera kune kubhadhara Weight Watchers Online . Site Manufacturer: ActiveLink 2.0
Zvose zvepakutanga uye ActiveLink 2.0 dzine chiratidziro chakanaka chemazhenje ekuonesa kukuratidzira kuti uri kufambira mberi sei zuva rese. Iwe unofanirwa kuiriyanisa nefoni yepurogiramu neBluetooth (ActiveLink 2.0) kana, neAictivelink yepakutanga, evhare iyo mumutambo we USB mudhori kuti uise data yayo. Yepakutanga ActiveLink yakagumiswa pakupera kwa2014.
Kupfeka ActiveLink
ActiveLink inonzi accelerometer ine matatu-axis iyo inonyatsotora kufamba nekukurumidza muzviyero zvitatu kuti uone kushanda nesimba. Icho chiduku uye chakareruka, chinenge 2 masendimita yakareba uye imwe masendimita yakareba. Iyo inouya nekutakura chikamu uye inogona kupfekedzwa pahudzu yako, yakanamatira ku bhosi yako kana kumira, pamutsipa, kana kutakurwa muhomwe. ActiveLink 2.0 inogonawo kupfekedzwa sewristband activity monitor nechepakati yakabatanidzwa.
Ndakatadza rimwe Activelink munguva yekufamba, saka zvakanakisa kuwedzera pedometer kuchengetedza leash kuti uchengetedze.
ActiveLink haina mvura uye iwe unogona kuzviputira.
ActiveLink 2.0 inotarisa kurara (yepakutanga haifaniri) uye iwe unogona kuifukidza kuti uvete nehombodo. Icho chine mhete dzemavara kuitira kuti munhu aone chiso che pedometer uye achinje kufanana nemutauro wako.
IAlexLink 2.0 ine mutsara wezviedza zve LED. Iwe unogona kuona kufambira mberi kwako kune chinangwa chako chekuita zuva rega roga nekuchiisa chakanyanyisa pamusoro penzvimbo. Iine zviratidzo zvekusvika 50% uye 100% yechinangwa chako. NeAictiveline yepakutanga, wakanga uine zviratidzo zvishoma zvishoma kuratidzira chinangwa. Iwe unogona kungoona nhamba yako yenhamba mushure mekugadzirisa iyo nefoni yepurogiramu (ActiveLink 2.0) kana kuti kombiyuta ne USB (original ActiveLink).
Activelink inotaurirawo Weight Watchers PointsPlus yakawanikwa kuburikidza nebasa mushure mekuguma kwezuva rimwe nerimwe. Kana iwe ukawana zvinopfuura zvekuita basa rekutanga, maPointsPlus mazano anowanikwa kuWatcher Weight Your totals zuva rinotevera.
IAlexLink inoshushwa apo inodhindwa muchiteshi che USB uye mutengo wakakwana unofanirwa kupera kusvika masvondo matatu. Iyo inosvika kusvika kuvhiki nhatu dzekuita deta.
Kudzokorora kwangu kunobva pane yakatanga ActiveLink, uye zvikamu zvepurogiramu zvingave zvakashandurwa neAlexLink 2.0 uye app mobile.
12 Week Challenge
Vhiki yekutanga yaunoshandisa ActiveLink inoongorora basa rako rekutanga uye inoita dambudziko rebasa. Yakandiongorora seIchiitiko cheEmathikiti anonyatsonakidzwa nekushanda asi anowanzoshanda nguva yose yezuva. Muvhiki yangu yekuongorora, ndakanga ndichiwana mavhareji e 5 PointsPlus mararamiro ezuva uye dambudziko rangu raizove kuwedzera zvishoma nezvishoma kuti kusvika pahuwandu hwePfungwa 7Plus maonero pazuva.
Vhiki yoga yoga chinangwa changu chezuva nezuva chaizowedzera, saka mazhenje anotenga pamusoro peActivelink aida basa rakawanda vhiki rega roga kuti rive chiedza.
Iwewo une My Coach tab ine mudzidzi wega. Ndakabvunza mibvunzo yangu pamusoro pezvaifanira kuita apo ndakarasikirwa neAlexLink yangu. Akadzokera kwandiri mumaawa mashomanana.
Unogamuchira email yevhiki nevhiki kunyora yako Zvose ZviitikoPlus uye kuti wakaita sei kune chinangwa chako.
Kuona Basa Rako
Mushure mekugodzanisa data yako kune app foni kana kombiyuta, uchaona basa rako reawa imwe neimwe uye unogona kudonhera pasi kuona basa muminiti. Iwe unogonawo kuona maminetsi ako ose ekuenzanisa zvakasimba , nechinangwa chemaminitsi makumi matatu nemasikati, uye chekushingaira-kuita basa , nechinangwa chemaminitsi makumi maviri nemasikati.
Ndakaona kuti kushanya kwangu kwekufamba kwemaitiro kwakarongerwa sekushingaira kwekuita basa, apo kufamba kwakanyanya kunoratidzika sekuenzanisa kushanda kwakasimba.
Kutumidza : Unogona kutora nguva dzebasa nebasa rawakaita. Izvi zvichagadzirisa PointsPlus iyo inogona kubhadharwa nokuda kwezvinhu zvisingatauriki neActivelink. Mabasa aunofanira kutumidza paunenge uchiita mabhasikoro, elliptical, rowing, skating, skiing uye kushambira. Iwe unogona kutumidza mamwe mabasa kungovaona kuti iwe pachako uchikurudzira uye kutevera, asi hazvigadziri maPointsPlus pamabasa iwayo.
Iwe unogonawo kuronga mabasa anoramba achidzoka, akadai seChitatu wangu Zumba! kirasi.
Kugadzirisa Mazuva Akarasika : Pandakarasikirwa neAlexLink yangu, ndaida kuramba ndichigadzira mabasa angu kusvikira kushandiswa kwasvika. Iwe unogona kungogadzirisa mazuva mushure mekunge uine zuva rakakwana risina basa, panguva iyo chibatanidziro chekuita mabasa ezvokuita chichaonekwa. Zvisinei, iwe unogonawo kushandisa Basa rekudana kuti uzadze chero mabasa aunofanira kunge wakagamuchira chikwereti asi iwe hauna kupfeka ActiveLink yako. Izvi zvishoma zvishoma zvakajeka kupfuura zvandinoda.
Kushanda ne Weight Watchers Program
Deta yako inonamatira ku Weight Watchers Online Plan Manager . Iwe unofanirwa kuve nekubhadhara kune zvose zveAlexLink site uye Weight Watchers Online.
Zuva rega rega, basa rePointsPlus rawanikwa rakawedzerwa kune yako yose.
Maitiro angu chaiwo anofamba nekufamba uye Zumba kutamba, izvo zvandaifunga kuti zvakanyatsoongororwa neAlexLink. Semuenzaniso, zuva randakafamba nehafu ye marathon panguva yakashata yakandipa 40 PointsPlus uye nemaminetsi 216 emabasa makuru uye nemaminitsi makumi maviri nemakumi matatu emabasa ekuenzanisa. Asi nokuda kwemazuva angu asingaiti basa pahofisi nechinguva chiduku chekufamba, ndinogona kuwana 1 PointsPlus kana kuti zero.
Kuverenga mapeji vamwe vashandisi, vazhinji vakanga vasina kugutsikana nehuwandu hwePointsPlus ivo vakawana neAlexLink vachienzanisa nezvavanowana kana vakapinda mubasa ravo muchiHarare Weight Watchers calculator. Kushandiswa kwakakodzera kweMabasa ekutumidza kunogona kugadzirisa basa rairi pasi pekuverengwa. Ndinofunga kuti zviri nyore kwazvo kutarisa basa rako uye simba, uye ActiveLink inofanira kunge iri kuenzanisa kwakakwana kwebasa uye makoriro aunopisa.
Pasi Pano paAlexLink
IAlexLink isiri chinhu chakanaka chekuyera basa rekushandisa rinoshandiswa kutevera ne Program ye Weight Watchers . Inogona kungoshandiswa sechikamu chepurogiramu iyoyo.
Ini kazhinji handifariri zvigadzirwa zvisingagoni kuverenga nhamba pechirongwa chairo, asi zvikwangwani zvepamberi paAlexLink zvaive chekuongorora kunogutsa pamusoro pekuita basa randakanga ndichiri kuita zuva rese.
Ndinoda kuwana chikwata chekuverenga uye koriori kuverenga kune kuwedzera kumaminetsi emabasa uye PointsPlus. Kana iwe wakanga uri kutevera kuti yakadaro dhiyabhorosi kwenguva yakareba, iwe unogonawo kukanganwa kana ukatanga kushandisa Activelink asi usingashandisi pedometer .
Kuzivisa: Ongorora sampuli dzakapiwa nemuiti.