Ngatisakarove kumativi egwenzi: dragonfly chinhu chakaoma pose. Chii chinoita kuti zvive zvakadaro zvokuti inosanganisira zvinhu zvakawanda izvo zvinonetsa zvikuru mumitemo yavo pachavo. Iwe unofanirwa kunge uine chivimbo chekusimudza ruoko, uchinetseka nechepamusi uchidza uye uchibhururuka . Kukanganiswa muhudyu uye kusungirirwa kunobatsirawo kuti mamiro ako ave munzvimbo. Iyi haisi pose iyo iwe uchatora nyore nyore.
Ndiyo "yakaipa" nhau. Mashoko akanaka ndeokuti zvinhu zvose zvauri kuita nekugara uchiita yoga zviri kukuendesa kune imwe nzvimbo iyo pose ino inosvika. Zvinonakidza kana zvose zvinouya pamwe chete, asi edza kuti urege kuva nechinangwa-chinotarirwa mu yoga yako tsika. Kuchechera kunokonzera kuti iwe-unyore urongwa hausi izvo zvazviri. Kana wakagadzirira dragonfly, ichava yakagadzirira iwe. Heino nzira yekupinda nayo nekubuda nayo.
Uyewo Anozivikanwa Se : Hummingbird inosvika, mhashu pose
Zvakanaka Kuziva: Kune imwe nzvimbo yakasiyana mu yin yoga inonzi dragonfly. Iyo yin pose inogara yakasungirirwa mberi bend, yakafanana neupavistha konasana .
Rudzi rwePose : Arm Balance
Mabatsiro : Anovaka simba resimbi uye simba guru.
Mirayiridzo
1. Tanga nekumira mugomo pose .
2. Bvisa uremu hwako muhudyu wako wekurudyi uye uuye neshato yako yakasara kuti uyambuke gumbo rako rokurudyi pamusoro pemabvi. Shin yako ichave yakafanana nechomukati.
Izvi zvakasiyana-siyana zve utkatasana ndiyo imwe nzvimbo iyo iwe unopinda uchibhururuka.
3. Pinda muchemberi mberi, uise zvanza zvemaoko ako kusvika pasi.
4. Bendedza gumbo rorudyi (gumbo rakamira) uye shandura gumbo rako kurudyi, uchifamba maoko ako kusvikira maoko ako achiuya achienderana nerutivi rutsoka rwako rworudyi.
Iyi yakafanana nharaunda yekusimudza.
5. Bendai mabheti enyu pasi panzvimbo yekuturanga uye muuye nechokumusoro chetsoka dzenyu dzoruboshwe muchero rakasikwa neruoko rwenyu rworuboshwe. Edza kuita kuti rutsoka rwako rusimudze ruoko rwako sezvinobvira.
6. Isa nehudyu rako rokurudyi kuti ugare kuruoko rworuboshwe zvakare.
7. Chipi mberi, kuunza uremu hwako mumaoko ako sezvo gumbo rako rokurudyi rinotambanudzira kune rumwe rutivi uye rutsoka rworudyi rinobuda pasi.
8. Kuti ubudise, bendai mabvi akakodzera uye udzorere rutsoka rwakarurama kumashure.
9. Edza kune rimwe divi.
Mazano Okutanga:
1. Hakusi iyo yevashandisi, asi rutivi rwemafupa ndiyo yakanaka yekugadzirira pose. Iko kunokupa manzwiro ekuti iwe unofanirwa kuchinja sei torso yako uye kuti iwe unofambisa mberi sei iwe unofanirwa kunyorera kuitira kuti uise tsoka dzako pasi.
Mazano Akawedzerwa
1. Usashamisika kana maviri acho akasiyana chaizvo! Pane zvinhu zvakawanda zvinoenda pakuita izvi pose kushanda, asi kusununguka kwehudyu ndicho icho chinogona kuitika kune rumwe rutivi asi kwete chimwe.