Kurasikirwa Uremu Mushure Mokunge 30 Kunobvira Nesarudzo Yakanaka
Kurasikirwa uremu pane imwe nguva inguva yakaoma. Asi kurasikirwa kwema 30s yako kwakaoma zvikuru. Sei? Nemhaka yokuti chirongwa chakanaka chokurasikirwa kwemajeri chevakadzi vanopfuura 30 chinogona kutora nguva yakawanda nesimba. Uye zvinenge zvisingakwanisi kuwana nguva yakawedzerwa panguva yechipanho cheupenyu apo basa uye mhuri ndezvokutanga zvakakosha.
Saka hazvigoneki here kuti mukadzi ari mumakore ake makumi matatu ekurasikirwa?
Kwete zvachose! Zvinongotora kuronga kwakanaka uye sangano. Shandisa mazano aya zvakanyatsogadzirirwa kutarisana nezvinetso zvakasiyana-siyana zvaunosangana nazvo paunenge uchiedza kudzikisa pasi pa30 uye mberi.
Kurasikirwa Uremu Muhutano Hwako 30s: The 5 Best Tips
- Ziva uye kubvisa zvipingamupinyi. Munhu wese anotarisana nemigwagwa shomanana panguva yekurasikirwa kwehutano, asi kana uri mumakore ako makumi matatu nematambudziko inogona kunge yakabatana nenguva. Kusava nenguva nokuda kwebasa uye mitoro yemhuri zvinogona kupinda munzira yepamusoro yekureruka kwemaitiro ako kurasikirwa.
Kuti uwane kukurasikirwa kwemahombekombe hondo, unoda kuziva zvauri kurwisa. Chinenge chipi zvacho chipingamupinyi-kusanganisira kushaya nguva-chinogona kugadziriswa. Asi iwe unofanirwa kuziva kuti chii chiripo usati waita urongwa hwekuita.
Kugadzirisa: Pakutanga kwako kuora muviri, tora maminetsi makumi maviri nemakumi maviri kuti uone uremu hwako hunorega . Iyi nhanho iri nyore ichakuchengetedza nguva nesimba zvichibva pane zvipingamupinyi gare gare.
Kana ukangoona zvipingamupinyi, zvinova nyore kukunda. Kana kushaya nguva iri dambudziko, kumbira mumwe wako kuti akubatsire kutarisira kuchengetwa kwevana kana mabasa epamba kuitira kuti uve nenguva yekugadzirira kudya kwehutano uye chirongwa chekuita zvekugara kumba .
- Inzwisisa musuru uye metabolism. Kana iwe uchida kuchengetedza metabolism ine utano kuti uremerwe uremu muma30s ako , unoda kuchengeta musuru. Ariane Hundt, MS anodzidzisa 30-chimwe chinhu chikadzi sechikamu cheSlim & Strong 4 Week Week Fat Loss Program muNew York City. Anoti vakadzi vari mumakore avo makumi matatu nemakumi matatu vanoda kunyanya kunyatsofunga nezvekuvaka uye kuchengeta misi mizhinji kutsigira metabolism ine utano. "Vakadzi vanotanga kurasikirwa musumbu mumakore avo makumi matatu uye kunze kwekuti mushumo uchinetswa uye huchengetedzwa nekugara uchiita basa, kurasikirwa kwemaviri kunotadzisa mastabolism ."
Shanudzo: Mukadzi ane hupenyu hwakabatikana anoshanda sei kuti achengetedze koriori inopisa moto kubva kunotyisa? Kana iwe usingakwanise kusvika kumitambo, kune simba rakashanda rinoshanda raunogona kuita kumba. Mhedziso, hurukuro yakasimba yezvidzidzo ichakubatsirawo kupisa mafuta akawanda .
- Ita kurongeka. Zvingaita sekuti upenyu huchagara apo vana vaduku kana kana iwe basa rakanyanya kusimbiswa, asi iwe chivimba neni, hazvizoiti. Iye zvino inguva iyo iwe unoda kuisa tsika dzakanaka dzoupenyu huchakubatsira kuti uremerwe uremu uye uzvichengetedze hupenyu.
Kugadzirisa: Kudya chirongwa chekushaya kurasikirwa ndeimwe yemitambo iyo yaunoda kudzidza paunenge uremerwa uremu mushure me 30. Isa rimwe zuva vhiki imwe neimwe kuti utenge zvokudya zvine utano , gadzirira kudya kwemazuva ano uye kugadzirira firiji ane utano hwakanaka . Iwe unogona kutarisa zvidzidzo zvako zvekudzidzira . Kumbira mumwe wako kana nhengo dzemumhuri kuti vabatsire kana zvichidiwa kuita kuti tsika iyi ive yekutanga. - Rega kuwira kune fad kudya . Vakadzi vari mumakore avo makumi matatu nemakumi matatu vakangwara uye vane nyanzvi yekuwira pasi nekuda kwezvokudya zvinozivikanwa zvinoitwa nevasikana vaduku. Ariane anotsanangura kuti nei fad idzi dzinogona kukuvadza. "Kana iwe wave uchidya uye ukadzima kusvikira wako 30s, mikana yako inonzi metabolism inokanganiswa . Nezvokudya zvese zvitsva, iwe unogona kuisa muviri wako muhotera mode uye kurasikirwa kwekureruka kwakaoma uye zvakaoma, "anodaro.
Kugadzirisa: Nhanho yako yekutanga yekudya kwakanaka ndeyokuongorora zuva rako rega caloric kudya . Iwe unofanirwawo kuchengetedza chinyorwa chikafu chekudya . Iva nechokwadi chekuti unodya mapuroteni akakwana kuti uchengetedze utachiona hwemagetsi, ita kuti ushuga hwako uwedzere , uye uchenjere kudya kwako kwehydrohydrate kuti ugare wakagadzikana uye uchizorora zuva rose.
- Dzidza kugadzirisa zvinetso. Vane makore makumi matatu nemakumi matatu ekupedzisira vangave nguva inonyanya kunetsa muupenyu hwako. Vacheche, kushungurudzika kwebasa, uye nyaya dzehukama zvinogona kukuchengetedza iwe usiku. Kunyangwe chiito chakareruka chokudya chinogona kukonzera kushungurudzika . Asi zvinetso izvi zvinogona kukonzera matambudziko kana zvisingatauri. "Kushushikana kwehupenyu kunogona kukonzera kushandiswa kwemasabolism kuburikidza nekuita kuti kushungurudzika kuite uye kuwedzera mafuta," anodaro Ariane, "saka kuenzanisa mune mararamiro ndizvo zvinokosha."
Kugadzirisa: Tsvaga rubatsiro kubva kune shamwari neshamwari kana kusvika kune unyanzvi hwakagadziridzwa kana iwe uchifunga kuti kudzvinyirira kuri kukudzivirira kubva pakurasika.
Shoko kubva
Kana iwe uri mukadzi akabatikana achiedza kushayiwa uremu mushure memakumi matatu, unogona kuedzwa kuti udzore kupisa utano hwako uye uremu hwako.
Kana zvakatoipisisa zvakadaro, iwe unogona kuenda pane yekudya kwekutanga iwe unoona mumagazini yefashoni. Usaita zvikanganiso izvozvo. Iye zvino ndiyo nguva iyo zvisarudzo zvako zvine mhedzisiro yenguva refu. Ita zvisarudzo zvakanakisisa zvehutano hwehupenyu hwose uye hupenyu hwakanaka. Kurasikirwa kwemahombekombe kwevakadzi shure kwe30 kunokwanisika nehuchenjeri sangano, rutsigiro uye noutano hwakanaka hwepfungwa.