Nzira Yokuwana Nzira Yakanakisisa Yokufamba

7 Nhanho dzeMutengo Wakanakisisa Nguva Yese Yaunofamba

Iwe unobata sei muviri wako chinhu chinokosha pakukwanisa kufamba zvakanaka uye nyore. Nekunaka kwakanaka, iwe uchakwanisa kufema nyore uye iwe uchadzivisa kurwadziwa shure. Kufamba kwakakura kuchaita kuti zvive nyore kufamba mberi nekufamba nekukurumidza .

Kana iwe wakanga uine matambudziko achifadzwa nekufamba nokuti iwe unonzwa aches uye marwadzo shure, chinhu chekutanga chekutarisisa ndechekugara kwako uye kuti unotakura sei musoro wako nemapfudzi.

Sebhonasi, kufamba kwakanaka kunofanirwa kukuita kuti utarise nguva refu, kuonda, uye zvakakwana. Icho chinyorwa chekusimudzirwa kwema zero mari, kungoshandisa zvishoma uye kufunga.

7 Nhanho dzekufamba zvakanaka

1. Simuka zvakananga. Kufungidzira kuva kure uye kururamisa, semuti. Usarega kubvisa shure kwako.
2. Usamira mberi kana kumira shure . Kunamatira kunounza marwadzo pamishure mushure maunofamba, uye iwe haufaniri kumira kunze kwepamusoro pegomo. Zvinosuruvarisa, vamwe vadzidzisi vakadzidzisa kurerekera nekukurumidza kufamba, asi hazvidiwi, uye kazhinji vanhu vanonamatira kure mberi kana shure.
3. Meso mberi : Ramba wakatarira mberi, kwete kutarisa pasi. Pane kudaro, pfungwa yako inofanirwa kunge inenge mamita makumi maviri mberi kwako. Nenzira iyo iwe uchakwanisa kuona nzira yako nezvose zvinouya kwauri kubva kumativi.
4. Chin up (kufanana nevhu): Kuisa chinja chako kunoderedza kunetseka pamutsipa wako uye kumashure. Kana iwe uchifamba nemukomana wako pasi iwe hausi kuita mutsipa wako chero unofadza. Izvi zvichakubvumirawo kuti utarise mberi kwemakumbo makumi maviri pane kuti uende pasi pamakumbo ako. Kufamba nemusoro pasi ndiko kukanganisa kunowanzofamba.

1. Vafudzi vakadzoka uye vakasununguka: Shrug kamwechete uye rega mapepa ako awire uye agare akasununguka, nemapfudzi ako achidzoka zvishoma. Kusunungura mapepa nenzira iyi kunobatsira kubvisa kukanganiswa nekuisa panzvimbo yekushandisa simba rakanaka kana uchifamba.
2. Suck mudumbu mako: Mitsipa yako yakakunakira inogona kukubatsira kuti urambe wakagadzikana uye usaramba slouching uye urere. Kuchengeta mimba yako yakakonzerwa zvishoma (pachinenge ichiri kutora zvakadzika, kufema kwakakwana) kunogona kukubatsira kuti urambe uchifamba zvakanaka.

1. Tuck mushure mako uye shandura chiuno chako mberi zvishoma: Izvi zvinokuchengetedza kuti urege kubvisa shure kwako. Iwe haufaniri kunge uine chimiro chekufamba nemutambo wako unodzima kunze.

Kuramba Uine Mukana Wakanaka Paunenge Uchifamba

Sezvo wakagadzirisa maitiro akanaka musati watanga kufamba kwako, wakagadzirira kufara kufamba. Asi hazviwanzoiti chirevo chimwe-uye-chakaitwa. Nguva imwe neimwe paunosvika pakumira paunenge uchifamba, zvakadai sokumirira kuyambuka mumugwagwa, ita chitupa chekuongorora usati watanga zvakare. Kana iwe kazhinji usina kupera mumutsara wako, chengetedza maitiro ako nguva dzose paunotora mvura yekunwa kana panguva imwe chete.

Kana iwe ukaona iwe uri nechinetso chekugadzirisa chimwechete chidzokorora nguva dzose sezvaunofamba, funga nezvazvo zvakananga. Iwe unofanirwa kuve uchiyeuka nezvekuramba wakasununguka mafudzi, semuenzaniso. Kana, iwe ungazviwana uine chinja chako pasi kazhinji. Nokucherechedza, iwe unogona kuzvisunungura urombo hunoita maitiro.

Yenyu Yenhare Yenhare Inobatsira Kufamba Kwezvinetso Zvokutadza

Ramba chido chekuita ne smartphone yako paunenge uchifamba kana iwe uchanonoka kutarisa pasi pazvo uye kurasika zvakanaka. Mushure mokunge iwe wakatarisa foni yako kana zvimwe zvigadzirwa zvekufamba, fungisisazve mafambiro akanaka. Kana zvisina kudaro, iwe unogona kudzokera kumashure muhurombo husina hanya usina kuzviziva.

Dzivisa kutarisa kana kutarisa foni yako nekuwana mazwi eBluetooth kana headphones mukugadzira uye kutora foni uye mamwe mabasa efoni. Zvinosuruvarisa, iyi ndiyo nhau dzakaipa dzeKumemon Go vatambi uye inogona kunge iri chikonzero chakanaka chekutora accessory kana Pokemon Go Plus kana app Apple Watch.

Dzidzira Maitiro Akanaka Okufamba Pamusoro Pose Mafambiro

Kana iwe ukatanga kutarisa kumira kwetreadmill walkers pamitambo yekurovedza kana kufamba-famba pane rudo rwekufambisa, iwe uchacherechedza kuti yakawanda sei varombo kutsvaga. Kushandisa maminitsi gumi nemashanu ekutanga kwekufamba kwako kuisa maitiro akanaka kunopa kukupa basa rakanaka.

Usati watanga kufamba pachitsiko chepasitimu, kuburikidza nepaki, kana kuti kungova pasi pechivanze, chengeta maitiro ako.

Kunyangwe iwe uri kungobuda kubva pachigaro uye uchienda kune imwe nzvimbo muimba, tora maawa mashomanana kuti uone kutora kwako. Nokukurumidza ichava tsika yakanaka yekufamba.