Nutrition Highlights (pakushanda)
Calories - 36
Fati - 2g
Carbs - 5g
Maprotheni - 1g
Nguva Yese 35 min
Gadzirira 10 min , Cook 25 min
Kushumira 16 (1/2 mukombe mumwe nomumwe)
Kanganwa nezvitsuwa zvesukari uye yakakura sodium marinara muto. Iwe unogona kuita mabheji ako ega iyo inhu yekutengesa mumaminitsi anopfuura 30.
Tora zvigadzirwa zvishomanana kubva pamba uye iwe uchashamisika kuti zvakajeka sei kuita iyi muto wekare wokuItaly. Shandisai sauce yose-chinangwa chepasita, pizza , mabhokwe, kana kuti kudya chingwa chitsva.
Zvimwe
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 clove garlic, minced
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 1 teaspoon yakaoma oregano
- 2, 28-ounce inogona kupwanya tomato
- 2 teaspoon munyu
- ½ cup cup fresh basil
Kugadzirira
- Pisa mafuta muhomwe yepakati.
- Wedzera garlic uye onion uye shandisa maminitsi mashanu kuti unyorove onion.
- Wedzera yakaoma oregano uye gadzira kwemaminitsi makumi maviri, kusvikira zvinonhuhwirira.
- Wedzera tomate uye munyu uye fambisa zvakanaka.
- Uyai kumota.
- Deredza kupisa uye kumira, zvakafukidzwa kwemaminitsi makumi maviri, zvichikurudzira dzimwe nguva.
- Bvisa kupisa.
- Gadzira zvakasvibiswa bhesil uye funganya mu sauce; mwaka pamwe nemunyu uye pepper, kana zvichidikanwa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyo yakagadzirwa yakakanyiwa tomate inoita muto uyu zvishoma chunky nekugadzirwa kwakanaka, asi kana ukasarudza silky smooth sauce, puree neyekudzidzira blender.
Kana iwe usina kubhabhatidza blender, puree mu batch uchishandisa countertop blender; Iva nechokwadi chekuvhara musoro wakavharwa nechinzvimbo chekudya chakachena kuchengetedza kuputika kwemhepo.
Kubika uye Kushumira Mazano
Iyi kamukira inoita zvikamu zviviri zvema maruara sauce. Gurai mu quart kana pint midziyo uye chengetai imwe mufiriji kwemwedzi mitanhatu. Freezer mabhegi akachengetekawo maitiro akanaka ekuchengetedza midziyo yemasiki. Zadza uye ugare pasi kusvikira mazaya, saka chengetedza mahwendefa echando akavharwa muzvigaro zvakasimba mufiriji.
Pasika yemasango inzvimbo yakajeka yekudzivirira kune avo vane chirwere ichi, asi yeuka kuti nyama dzakagadzirwa ne mkatecrumbs dzinogonawo kusvibisa marinara sauce ne gluten. Ita mabhodhoro ezvokudya nemafuta emucheka wepamucheka wepamupfudze kana kuti mhando yega yega yevhu. Uyu marinara muto unoita nyama isingagadziki muto.