1 - Kusiyana Pakati Pemhanho Yenheyo uye Chikwata Chekufamba
Bhangu rinomhanya rine maitiro akasiyana kubva kune shangu yekufamba. Vanomhanya havafaniri kumhanya mukufamba shangu, sezvo vakawanda vavo vakaoma uye vasingashanduri nzira iyo vanomhanya vanoda kuti vashandise. Nokuda kwechikonzero ichocho, vazhinji vanofamba shangu vasina kunaka kuti vafambe zvakanaka, zvimwe.
Zvichakadaro, vanofambisa fitness vanowanzowana shangu inoshambadza inosangana nezvido zvavo zviri nani pane shangu dzakawanda dzinotengeswa sekufamba shangu. Tora rwendo rwokuti munhu anofanirwa kufamba sei anofanirwa kutarisa muhomwe yakashambadzira yekufamba. Iwe unogona kushandisa maitiro akadaro kuti uongorore zvaunonzi zvinodha shangu.
2 - Kushongedza
Vanomhanya vanoda kunyanya kukanganisa : Vanomhanya vanokonzera pasi ne katatu muviri wavo uremu pane imwe nhanho, asi vafambi vanokanganisa ne 1.5 chete nguva yavo miviri yavo. Vanomhanya vanoda kunyanya kunamatira chitsitsinho uye mberi kune vanofamba, ndicho chikonzero munoona zvose zvehupenyu pamusoro pemakumbo emhepo mune shangu dzavo.
Vafambi havadi kudyidzana zvishoma : Vatambi havadi kuwedzerwa kunamatira mberi, uye vazhinji vanogona kuita nechemberi kudonhedzera. Kunyatsokonzera kuwedzera kunowedzera kuwedzera, saka iyo inoshambadzira pakati pechifuko chakaremera chinoderedza kushungurudzwa kwetsoka dzako nemakumbo uye shangu yakagadzirika umo iwe ungakwanisa kumhanya kana kufamba nekukurumidza.
Ndezvipi zvavanofanirwa kutarisa: Vafambi vakanaka vanofanira kutarisa shangu yakatsvuka iyo inopa hurumende yakakwana kuitira kuti tsoka dzavo nemakumbo vasazonzwa kurohwa kubva pamagumisiro mushure mekufamba kwenguva refu. Apo mauto emakwikwi uye zvigaro zvishoma zvishoma / zvipfeko zvisina shangu zvingashanda zvekufamba kwenguva shoma, hazvina kukwana zvakakwana kuti zvishandise nguva dzose kana kufamba kwenguva refu.
Kana ukaronga kufamba makiromita anopfuura matanhatu panguva, iwe unofanira kutarisa mune shangu dzakasimudzirwa shangu, asi sarudza izvo zvinosangana nedzimwe nzira dzekufamba zvakanaka shangu. Semuenzaniso, Brooks Glycerin shangu dzisingakoshi asi dzakasungwa shangu dzinoshanda zvakanaka kune vafambi vanozofamba marefu marefu akadai sehafu ye marathon.
3 - Heel Height
Vanomhanya vanotanga pasi pakutanga nezvikamu zvakasiyana zvetsoka dzavo zvichienderana nemunhu. Rutsoka rwavo rutsoka runogona kunge ruri mberi kwechitsinho chavo, midhoot, kana bhora retsoka. Kusiyana neizvi, vanofamba vanofanirwa kurwisa nechitsinho chavo.
Mhemberero dzinomhanya dzakagadzirirwa kupa hutano kune vamhanyi kuburikidza nekuva neshemberi yakavakwa. Vanomhanya vanorova nechitsinho chavo kana midhootti vanofanira kutarisa zvitsitsinho zviduku zvishoma, asi avo vanogara pabhora retsoka dzavo vanoda chimwe chitsitsinho chakavakwa.
Vafambi vachave vachirova nechitsinho zvavo uye vachipfuurira kuburikidza nhanho . Havana chidimbu chechitsinho chakakwirira.
Ndezvipi zvavanofanirwa kutarisa: Vatambi vanofanira kutsvaga shangu dzinoshandiswa dzine zvishoma zvakasiyana pakukwirira kubva pasitsitsinho kuburikidza nechigunwe. Iko kunonzi kudonhedzwa kwetsitsinho, uye kazhinji unogona kuiwana yakarongwa mumamilimita (mm). Tarisa shangu dzine donhi retsitsinho remaminiti masere kusvika masere, rine mamita mana kana zvishoma kusarudzwa. Kuedza kuenzanisa nekutarisa bhangu iri kunze kunogona kunyengera. Vamwe vangaita sokuti vane zvitsitsinho zvakakwirira, asi chitsitsinho chetsoka chinogara pasi mukati mechidzitiro.
4 - Heel Flare
Kumhanya shangu kunogona kunge kune chitsitsinho chakatsvaira kuti chigadzirire zvakanyanya kune vamhanyi vanobaya pasi pavanenge vari pakati pepamberi. Chitsitsinho chakavhiringidzika chinowanzoonekwa pazvikwereti zveshangu .
Ndezvipi zvavanofanirwa kutarisa: Simba rekufamba shangu harifaniri kuva nesitsitsinho. Vafambi vanorova pasi nechitsinho chavo, uye chitsitsinho chinoputika chinopfuurira kupfuurira mberi kuburikidza nhanho. Ichokwadi chakanaka kufamba chifukidzo chingava nechitsinho chepasi pane pane chitsitsinho chakatsvuka kana chitsitsinho chakavakwa.
5 - Kugadzikana
Zvose zvinoshandisa shangu uye shangu dzinofamba dzinofanira kuchinja . Dzvinyirira pasi nezvigunwe zvechifukidzo uye uone kuti shangu yacho inonamatira. Vakawanda vanoshandisa shangu zvirongwa zvinoshandiswa zvakanyanya pamusara kana mukati. Asi mamwe maitiro anoshandura zvizhinji pa forefoot. Izvo zvinopikisa zvido zvakasiyana zvevatambi vanorova pakati pepakati kana nebhokisi retsoka dzavo.
Kufambisa kufamba shangu kunofanirwa kushandura pamusana pekutanga, sezvo vanofamba vachifanira kusunungura nezvigunwe zvavo. Shangu inonamatira pamagetsi haisi kupa chikwata chavanoda. Shangu isingakotamire zvachose haigamuchiri. Zvinosuruvarisa, shangu dzakawanda dzinotengeswa sekufamba shangu hazvifadzi zvachose. Ivo havakwanisi kuti vafambe zvakanaka.
Kutungamira shangu uye shangu dzakagadzikana zvichange zvisinganyatsogadziriswi, sezvo dziine nzvimbo dzepakati uye dzimwe dzimba dzekuvaka dzinova nechinangwa chekuita rutsoka kuti rurege kuzhinji munguva yechikamu. Vanomhanya nevatambi vanoda ruzivo rwekugadzirisa vanofanira kupa zvipfeko mune zveshangu.
6 - Ndokupi Kwaungagona Kuwana Zvakanaka Zvokushandisa Zvokufamba Zvokufamba?
Iwe unogona kutanga nepamusoro pekutsvaga mazita ehombodo dzemarudzi akasiyana-siyana ane unhu hunofamba hunoda mukushamba shangu. Zvadaro endai kunzvimbo yakanakisisa yekuchengetedza chikafu munharaunda yenyu uye gadzirirai ipapo nevanyanzvi.
Hapana shangu iri nani kune wese anofamba kana mumhanyi. Tsoka dzako dzichava nezvido zvavo uye ndiyo nguva yakashandiswa zvakanaka kuva neshangu dzemitambo yakagadzirwa nenyanzvi. Izvi zvinogona kukubatsira kuti urege kubvisa dzakawanda dzematambudziko ekusarudza zvikwereti zvakanyanya kunyanya kana zvakanyorwa kune vanofamba kana kuti vanomhanya. Kana, zvakangoita zvakaipa, kusarudza shangu zvakagadziriswa zvikuru pane chimiro pane kuti zvive zvakakodzera tsoka dzako.
Shoko Rinobva
Iwe unogona kuona kuti shangu yakanakisisa yezvido zvako zvekuita muviri ndeye shangu yakagadzirwa yakagadzirirwa zvakanaka kana iwe ungawana shangu inoshandiswa yakanaka. Chinonyanya kukosha ndechekuti inofanirana zvakanaka uye inobvumira rutsoka rwako kuti rubudirire kuburikidza nemararamiro ayo ekusimudzira iwe mberi.