Gymnastics ndeyemutambo wakaoma uye unorema kune varume nevakadzi. Kukuvadza kwemajoka kunowanzobatanidza matambudziko uye kunokera, asi kukuvara kwakakomba uye kunetseka kunogona kuitikawo. Kuwedzera kwematambudziko anokonzera kunetsa kunetseka musoro nemitsipa kumutsipa kunonyanya kunetseka kune vavatambi, vabereki, uye vadzidzisi.
Gymnastic Kukuvadza Types
Kukuvara kwemitambo kunowanzosanganiswa se:
- Kukuvadza kusingaperi (kunyanyisa)
Izvi zvinosanganisira kuwedzera aches uye marwadzo anowanikwa munguva yakawanda uye inogona kudzivirirwa nekudzidziswa kwakakodzera nekuzorora. - Kukuvadza kwakanyanya (kunetseka)
Izvi zvinowanzoitika zviitiko zvinoitika kamwe kamwe uye hazvigoni kudziviswa nguva dzose; vanoda nokukurumidza rubatsiro rwekutanga .
Gymnastics Injury Rates
Iyo yakawanda yezvakakuvara zvinokuvadza gymnastics dzinosanganisira kukuvadzwa kwepamusoro kwemaawa akawanda ekudzidzira uye kupfeka uye kubvarura pamajoini. Zvisinei zvisakakuvadza, zvinokuvadza uye zvinokuvadza zvinokonzerawo kuitika kana uchiita mungozi acrobatic stunts munguva yejymnastics.
Maererano neNational Center for Injury Sports Injury Research, gymnastics ndiyo yechipiri inokonzera kukanganisa kana kukanganisa kwemitambo mumasikati echikadzi . Cheerleading inoshongedza runyora, iyo inosanganisira purogiramu, munda hockey uye lacrosse.
Inowanzoitwa Gymnastics Injuries
Ndinofara, huwandu hwehuwandu hwekukuvadza kwegymnastics hahuna ngozi.
Nemhaka yemhando yemutambo, kukuvara kwakanyanya kunowanzo:
- Kudzokera Kudzoka
Izvozvo zviviri zvinowanzokuvadza kumashure mumitambo yevanhu vanoita zvekuita mavoti zvinosanganisira musumbu dzemuviri mushure uye spondylolysis. - Kuvhiringidza uye Kushushikana
Kugumburudza, kukanganisa uye kuputika pamakumbo kana mumhepo kunogona kukonzera kuwanda kwezviputi uye kushungurudza kune vakadzidzira.
- Tsvina Soreness
Iyi ndiyo mhando yekushungurudzika kwemisungo yakawana maawa 12 kusvika ku 48 mushure mekushanda kwakasimba kana kukwikwidza. Kuwana zvakakwana nguva dzose ndizvo zvaunoda kuti uwane. - Overtraining Syndrome
Kunyanya kubvisa chirwere chinowanzowanikwa mumatambi anodzidzisa kupfuura simba remuviri kuti awanezve. - Sprains uye Strains
Iyo yakanakisisa kurapwa nokukurumidza kwezvipembenene nematambudziko ndiyo nzira yeRICE. Tsvina mbiri dzinowanzoitika:- Ankle Sprains
Ankle sprains pamusoro pezvinyorwa zvinowanzovhiringidza gymnastics. Nhengo yemakumbo inowanikwa apo kune kutambanudza uye kuputika kwemigumisi yakapoteredza gumbo rekupi. - Wrist Sprains
Rimwe tsvimbo inoputika inowanzoitika apo gymnast inotambanudza kana kusvimha misodzi yechipfuva. Kudonha kana kuwira zvakasimba pamaoko munguva yepasiposheni ndiyo chikonzero chinowanzokonzera maziso.
- Ankle Sprains
- Kushungurudzika Kuputika
Kushungurudzika kuputika mumakumbo kazhinji kunokonzerwa nekunyanyisa kana kudzokororwa kunowanikwa pamusoro pedenga rakaoma, zvakadai sokuderera kune imwe nzvimbo yekurovedza muviri kana kurova zvakaoma landings.
Kunyange zvazvo isiri kukuvadza, imwe dambudziko rehutano vakadzi vanoita gymnasts vanogona kutarisana nevanorrhea , kurasika kwenguva. Ichi chiratidzo chekuyeuchidza kuti muviri unotambudzika zvakanyanya uye une simba shoma shoma rinotsigira kushanda kwakanaka.
Musoro, Mutsipa Nemakumbo Kukuvara kubva kuGymnastics
- Mhedziso
- Fractured clavicle (pepa)
- Neck strain
- Akaparadzanisa
- Akabatana
- SLAP kuchema
- Chibvamburu chinoputika
Knee uye Mhete Kukuvara kubva kuGymnastics
- Anterior uye posterior cruciate ligament (ACL / PCL) kukuvara
- Kukura kudhonza
- Hamstring kuvhomora, kuchema, kana kushungurudza>
- Iliotibial band syndrome
- Meniscus tears
- Yakakanganiswa kana yakanyanyisa mhuru yemukati
- Shin inopenya
Foot and Ankle Kukuvara kubva kuGymnastics
- Achilles tendinitis
- Achilles tendon rupture
- Ankle sprains
Kupa Kukuvara kubva kuGymnastics
- Wrist sprains
- Finger fractures
- Wrist tendinitis
Inonyanya Kukosha Gymnastics Injuries
Mhando dzakawanda zvikuru dzekukuvadza kwakakomba kana kukuvadza kune vakadzi vanoita zvemitambo gymnastic dzinosanganisira:
- Kukuvadzwa Kwemusoro uye Mhedziso
- Neck (cervical) fractures
- Bhuti rinoputika
Zvinokonzera Zvinokonzerwa neGymnastics Kukuvara
Chimwe chezvikonzero zvakakosha zvekuwanda kwezvikuvadza zve gymnastics zvingangowedzera kuwedzera kwemasimba uye mazinga ekukwikwidza mumakore achangopfuura. Nhasi gymnastics stunts dzinosanganisira kuwedzera kwechirongwa chechirongwa uye gymnastic inofamba nehuwandu hwakawanda hwehutambudzi uye kuoma kupfuura makore apfuura.
Vadzidzisi vanogara vachizvikanda mumhepo ichiita zvinyama-flips, zvinokanganisa uye zvinowira uye zvitsva, zvidzitiro zvekucheka. Izvi zvinoda kunyatsoziva, nguva uye maawa ekudzidzira nemudzidzisi ane unyanzvi.
Mazano Okuchengetedza Gymnastics
Nhasi gymnastic stunts inoda unyanzvi hukuru hwemagetsi ekugadzirisa uye kuenzanisa. Zvakakosha kuti vatambi vave nemirayiridzo yakakodzera uye vadzidzise, uye kutevera zvidzidzo zvekuchengeteka.
- Dzidzisa nemudzidzisi ane unyanzvi uye ane ruzivo uyo anonyanya kuongorora gymnastics kana acrobatics kudzidzira.
- Iva nechokwadi chekuti mudzidzisi anogamuchirwa munhare yekutanga yekutanga neCPR.
- Chengetai matanho mune imwe nzvimbo yakasarudzwa yekugadzirisa nekutengesa zvakakwana, makate kana pasi rinotakurwa.
- Usamboedza kuedza mutsva kana kuisa pangozi yepamusoro pasina kutarisa uye nzvimbo dzakadzidziswa.
Shandisai Gymnastics Yenyu yekukuvadza
Ko iwe wakaramba uchikuvadza panguva yegymnastics? Tiudzei nezvazvo! Shandisai nhau yako uye kupa mazano ekudzivirira kana mazano ekugadzirisa mamwe mazvikokota.
- Shandisa: Your Gymnastics Injury Story
- Verenga: Zvimwe zveGymnastics Injury Stories
Sources
BJ Shields, MS, GA Smith, MD, DrPH. Cheerleading-Related Hakuvadzwa Kwevana Makore 5 kusvika 18 Emakore: United States, 1990-2002. Pediatrics Vol. 117 Nha. 1 January 2006, peji 122-129
The National Center for Injury Research. Dambudziko rekusemesa kwekutsvaga kutengesa 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf . Yakasvika muna August, 2009.
Kudzivirira uye Kurapa kweGymnastics Kukuvara. [http://www.sportsmed.org/secure/reveal/admin/uploads/documents/ST%20Gymnastics%2008.pdf]. American Orthopedic Society for Sports Medicine. 2008. Kupera kwakasvika muna June 2010.