Oligonol isiri yakabviswa kubva mumuchero we lychee. Anozivikanwa kuti anopa antioxidant zvinokonzerwa, oligonol inotorwa semugadziro wepanyama kune zvinetso zveutano. Mukuwedzera, oligonol inonzi inokurudzira kuora muviri uye kunonoka kukwegura .
Zvishandiso zveOligonol
Mukurapa kwakasiyana, oligonol inonzi inobatsira kurapa zvinotevera zvirwere zvehutano:
- Chirwere cheshuga
- Kuvhiringidza
- Influenza
- Insulin kushorwa
- Metabolic syndrome
Oligonol inonziwo kubatsira mukudzivirira kenza, kudzivirira muviri kubva pamigumisiro yakaipa yekudzvinyirira, uye kudzivisa kuve kwemazwi emimba .
Kubatsirwa kweOligonol
Kusvika iye zvino, tsvakurudzo pamusoro pemishonga yehutano ye oligonol inogumira. Zvisinei, pane humwe uchapupu hwokuti oligonol inogona kupa zvimwe zvikomborero. Pano tarisa pane zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Kuputika
Kutsvakurudza kwepakutanga kunoratidza kuti oligonol inogona kubatsira kuderedza kuputika, kurarama kwehupenyu hwehutano hwakabatana nekuvandudzwa kwezvirwere zvakawanda.
Mune zvidzidzo zviduku zvakabudiswa muNutrition Research and Practice, vatsvakurudzi vakapa varume vechidiki 19 vane utano kuvhiki ina dzekurapa pamwe ne placebo kana zvimwe zvokudya zvekudya zvine oligonol. Nekuguma kwekudzidza, avo vanorapwa ne oligonol vakaratidza kuderera kukuru kudarika muzviverengero zvakasiyana-siyana zvekuvhiringidza (kuenzaniswa nemhengo dzeboka re placebo).
Mukuwedzera, oligonol yakaonekwa kubatsira kubatsira kuderedza huwandu hweHommone yeCortisol.
2) Kuwedzera muviri
Zvidzidzo zvakasiyana-siyana zvezvipfuwo zvinoratidza kuti oligonol inogona kupa zvinopesana nehutano hwakanyanya. Mukuongorora kwakaitwa muna 2009 kwakabudiswa muPhytotherapy Research, somuenzaniso, kuongororwa pamakumbo kwakaratidza kuti oligonol kudya kunogona kubatsira kukurudzira kupera kwemafuta.
3) Chirwere cheshuga
Oligonol inogona kubatsira kudzivirira kune zvimwe zvinetso zvine chirwere cheshuga, maererano nekuongorora kwemhuka. Bhuku ra2010 rakabudiswa muBritish Journal of Nutrition rakagamuchira kuti oligonol yakabatsira kuderedza fungiro yeputsvo mumakemikari ane chirwere cheshuga, asi chidzidzo che 2011 kubva mumagazini imwechete chakafunga kuti oligonol yakabatsira nhengo dze diabetes mice kubva pakuropa kwechiropa.
4) Influenza
Oligonol inogona kubatsira kurwisana nehutachiona, inoratidza chidzidzo che2010 chakabudiswa muPhytomedicine. Mune unyanzvi yekuongorora, masayendisiti akawana kuti oligonol inogona kubatsira kudzivisa kukura nekupararira kwehutachiona hwechirwere.
5) Kanzura
Oligonol inogona kuva nenopesana nekenza nzvimbo, maererano nepakutanga kuongorora kwakabudiswa muPhytotherapy Research muna 2009. Mukuedzwa pamakonzo, vanyori vekudzidza vakaratidza kuti oligonol inogona kubatsira kumisa melanoma kubva pakupararira kune dzimwe nhengo.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza kwesayenzi, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandisa kwezvinyorwa zvine oligonol.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unofanirwa kudzidza nezvokuti ungashandisa sei zviyero zvakachengeteka.
Kwatingawana
Yakawanda inowanikwa yekutenga muIndaneti, zvizere zvinowedzera oligonol zvinogona kuwanika mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Oligonol kune Utano
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira oligonol sekurapa chero mamiriro ezvinhu. Zvakakosha kucherechedza kuti kuzviraramisa chiitiko ne oligonol uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakaipa.
Kana uri kufunga nezvekushandiswa kwe oligonol mukurapa kwechiitiko, iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
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