Kushungurudza-Shamwari Yakanaka Bread Recipe

Nutrition Highlights (pakushanda)

Calories - 198

Fati - 6g

Carbs - 35g

Protein - 3g

Nguva Yese 65 min
Prep 15 min , Cook 50 min
Kushumira 10 (1 sega rimwe nerimwe)

Banana chingwa ishamwari yekare inofanirwa kuti vakawanda vanokonzera kushungurudzika kwepfungwa vaifanira kutungamira nekuda kwemafuta akakwirira mune zvakawanda mapeji.

Zvakanaka, ikozvino, mharidzo iyi yakasvikika inogona kufara nevaya vane kushungurudzika kwepamusoro nokuti iyi kamukira yakaderera mumafuta (chete 1/2 kapu yemafuta neii vatsvene chete). Mafuta inowanzokonzera kukanganisa.

Zvingwa zveBhanana zvinowira muchikamu chechingwa chisina kukurumidza chekeke. Ona zvakawanda, pasi, mushure mekufambisa nzira yekufambisa kwekukurukurirana kwechingwa chinokurumidza.

Zvimwe

• 1 1/2 makapu fodya yose-chinangwa
• 1 1/4 mashupuni kubika poda
• 1/2 teaspoon baking soda
• 1/4 teaspoon pasi sinamoni
• 1/4 teaspoon munyu
• 2 yakakura zvishoma yakarohwa muimba-kutonhora mazai vatsvene
• 1 mukombe mashed banana
• 3/4 mukombe shuga
• 1/4 mukombe wemafuta amafuta
• Nonstick kubika spray

Kugadzirira

1. Ikoji inopisa kusvika ku-350 digrii F. Muhomwe yakasvibirira, funganisa 1 1/2 makapu yose yechinangwa choupfu, 1 1/4 masupunikike kubika, 1/2 teaspoon baking soda, 1/4 teaspoon cinamoni, uye 1/8 teaspoon munyu.
2. Muhombodo huru, simbi pamwe chete 2 yakakura yakarohwa muimba-kutonhora mazai vatsvene, 1 kapu yebhanka yakashambadza, 3/4 mukombe shuga, uye 1/4 mukombe mafuta.
3. Ita musanganiswa weupfu muvhenganisi webhanana, uchisanganiswa kusvikira upfu hwakasanganiswa hwakanyoroveswa. Overmixing ichaita tunneling. chimwe chinhu chinounza michina isingadiwi uye mapurisa emhepo muzvigunwe zvezvinhu zvakabikwa.

1. Chivhara zvishoma 8x4x2-inch loaf pan nekwenyuchi yekubika spray. Paridza batter mugango rakagadzirwa.
2. Bika kwemaminitsi makumi mashanu nemakumi mashanu kana makumi mashanu kana kusvika imwe yemeno inowanikwa pedyo nepakati inobva yakachena.
3. Chikafu chinonaka mupani kwemaminitsi gumi, zvino bvisa chingwa kubva pan uye uchitonhorera zvachose padare rejeri.

Zvimwe Nezvokudya Zvokukurumidza

Zvokudya zvakakurumidza ndezvimwe zviri nyore zvinogadzirwa kuti zvigadzirire. Vanowana zita ravo kubva pakuti ivo vanokurumidzira kuita uye vanowanzoputirwa mune gango rechingwa sechingwa.

Asi haasi kufanana nechingwa chechigarire zvachose. Havadi kubvongodza. Kutaura zvazviri, kunyanya kufunganya kwakaora mwoyo. Vanouya pamwe chete nemaitiro mashomanana. Zvinogona kuva zvinonakidza kana zvinotapira uye zvakave mbiriso, kwete nembiriso, asi nekubika soda kana kubika poda, kana maviri, uye kazhinji mazai anopa zvishoma kusimudza.

Zvokudya zvakakurumidza kuita zvipo zvinonaka zvinodyiwa uye kugamuchira zvipo zvemazororo kana chero nguva.