Uri kufunga nezve South South Diet yevana vako here? Zvichida iwe uri kuzvidya iwe pachako, uye hauna chokwadi kana vana vanofanira kutevera Chikamu 1 kana Phase 2 yegurogiramu. Zvechokwadi, vana vose vanobatsirwa nehutano hwakanaka hwekudya uye yekurovedza muviri. Asi pane zvimwe zvakanyatsofungisisa kuti uzvifungisise usati watanga vana vako kuSouth Beach Diet.
South Beach Eating for Kids
Iyo South Beach Diet inokurudzira tsika dzakanaka dzekudya kudya kwevakuru nevana zvakafanana. Asi kuregererwa kwekoriori hakuwanzokurudzirwa vana, kunze kwekukurudzirwa nachiremba.
"Vana vanofanira kuendeswa kune imwe nzira kudya chikafu chinosimbisa mafuta akanaka emakhahydrates, mafuta akanaka asina tsvina, mishonga yakakosha yeprotein , mafuta asina mafuta, uye zviyo zvose," anodaro Marie Almon, MS, RD, LD. Almon mutauri weSouth Beach Diet uye anopa mazano ekudya ane utano hwemhuri.
Almon anotsanangura kuti kana vana vakagadzirirwa zvikafu zvekudya zvakanaka, mikana yekurovedza uye kuzorora kwekurara, uremu hwavo hunowanzozvitarisira pachako. "Kubika pamba uye kudya kudya kwakawanda sezvinobvira nemhuri iri patafura yekudya inokosha."
Asi pane dzimwe nguva apo uremu hwemwana wako hunova hanya. Mune zviitiko izvi, chiremba wevana vako anofanirwa kubvunzwa kutanga.
"Vanachiremba vakawanda vanoona vana nguva dzose vanozotungamirira nevabereki kana uremu hwomwana huchiva dambudziko," anodaro Almon. "Asi anowedzera kuti kana mubereki ari kunetseka nezvekuremera kwemwana uye chiremba haana kuzvikwidza, unofanira kutaura nezve South South Diet nechiremba usati waenda mberi nehurongwa.
South Beach Mazano evana paMarudzi ose
Saka unokurudzira sei vana vako kuti vadye kudya kwakanaka? Almon inopa mashoma South Beach akafuridzirwa mazano ekubatsira mhuri yako kudya zvakanaka.
- Chikafu chakanaka chinotanga musati mimba. "Amai vanogona kuita basa muhutano hwevana vavo uye hupenyu hwavo, kunyange mwana asati aberekwa," anodaro Almon. "Zvidzidzo zvinoratidza kuti vana vevakadzi vari kunyanya kuwandisa pavanenge vachiita pamuviri ivo pachavo vane nzara uye vane zviuno zvakakura, mamwe mafuta omuviri, yakanyanya systolic yeropa, mashoma emhando yakanaka yeHCL cholesterol, uye mapoka makuru ezvokuvhiringidza." Mune chikafu anosimudzira kuti kudya kwakanaka kunotanga usati watanga pamuviri.
- Sarudza zvokudya zvakasimba zvakasimba zvevana . Kana mwana wako akagadzirira kudya kwakasimba, ita sarudzo dzakanaka pamusoro pemishonga ine utano. "Nhasi, kudya kwevana kwekutengeserana kwave kwakawanda kwazvo, zvine zvigadzirwa zvakadai sequinoa uye nyemba nyemba mune mamwe mabhii." Almon inoratidzirawo kugadzira vana vane utano hwakanaka kumba. "Pane zvakawanda zve" kubika kwevana "mabhuku anoratidza vabereki kuti vanogona sei kugadzira zvokudya zvekudya zvakanaka mumba, vachishandisa zvokudya zvehutano zvakawanda zvatinokurudzira paSouth Beach Diet - zvokudya izvo vabereki vanofanira kunge vava kutodya ivo pachavo."
- Itai vana vaduku mukicheni. Kunyangwe achiri muduku, zvine utano hwevana kuti vabatanidzwe mukuronga kwekudya, kutenga zvekutengesa, uye kugadzirira kudya. "Zvidzidzo zvinoratidza kuti nguva yekudzidzisa vana vane utano hwakanaka isati yava nemakore gumi nemasere. Pashure pacho, zvakaoma kuisa kuchinja kwezvokudya nokuti mwana anozviona sechirango. kuchinja kwezvokudya mumhuri, zviri nani. "
- Kurudzira puroteni yevana vanoshanda. "Nemhaka yokuti vana vazhinji vanobatanidzwa mumitambo mazuva ano, kuwana mapuroteni akakwana kunokosha zvikuru pakuvaka musuru uye bone." Anoti kana mwana ari kuyaruka anobatanidzwa mune zvemitambo, vabereki vanofanira kuva nechokwadi chokuti mwana anodya zvakakwana mapuroteni ane simba, kusanganisira midziyo yakakodzwa yemakaka.
- Curb unhealthy chido mu teens. Kana mwana wako ari kuyaruka ane zvinetso zvekudya zvemashuga uye zvekudya, iwe unogona kukwanisa kuisa Phase 1 yeSouth Beach Diet pasi pekutungamirirwa kwechiremba wevana. "Vhiki mbiri paChikamu 1 kubvisa zvishuvo zvingangodaro zvingave, pamwe nekodzero yevanachiremba," anodaro Almon. Asi anonyevera kuti sezvo vechidiki vachiri kukura, kusiya zvikafu zvakagadzikana semafuta akazara uye michero kwenguva yakareba kupfuura vhiki mbiri hazvikurudzirwi.
- South Beach Phase 2 yevechiri kuyaruka. Kana mwana wenyu achiri kuyaruka asina chaanoda, iye anogona kutanga paChikamu 2 cheSouth Beach Diet . "Kana ikatevedzwa zvakanaka, Phase 2, iyo inopa zvishoma nezvishoma nekureruka kwekurema, inopa mishonga yose yevechiri kuyaruka inoda hutano hwakanaka uye kukura zvakakodzera."
Almon inokurudzira kuwana mamwe mashoko akawanda pamusoro pe South South Diet yevana muBhuku raAgatston's, "The South Beach Diet Wake-Up Call". Bhuku rino rinopa zvakawanda zveSouth Beach ruzivo rwakafuridzirwa mukuvandudza kudya kwevana vako kumba, kuchikoro, mumaresitorendi, uye pakufamba. Bhuku iri rinowanika mu paperback uye rinogona kuwanikwa mumabhuku ezvitoro uye paIndaneti.