Nutrition Highlights (pakushanda)
Calories - 358
Fati - 8g
Carbs - 55g
Protein - 19g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 1 (1 pizza)
Pizza yekudya? Hungu, iwe unogona kuita mabiko uye mararamiro ezvokudya zvekudya kwekudya kwepabonde mumaminitsi gumi chete!
Iyi inonaka michero pizza inofadza vana nevakuru kuti vashongedze uye vadye. Iine fiber kubva muzviyo zvose tortilla nemichero mutsva, mapuroteni anobva kuGreek yogurt, nemafuta ane utano kubva mumuti wepepanut, ichi chikafu chekushambidzika chakanyatsozvienzanisa uye chakanaka kuita sezvinonaka.
Zvimwe
- 1 yose gorosi tortilla kana gorofa rakaputika
- 1 (5-ounce) mudziyo weberry rakagadzirwa nechiGiriki yogurt (ndaishandisa blueberry)
- 1/2 duku bhanana
- 2 strawberries
- 1/4 mukombe weblueberries
- 1/2 tablespoon chaiwo peanut butter
Kugadzirira
- Ikoji inopisa kusvika 400F.
- Gorosi tortilla kana flatbread kusvikira crisp, anenge maminitsi mashanu. Bvisa kubva kuvevheni uye uise pahwendefa.
- Paridza yogashi pamwe chete pamusoro peti tortilla.
- Sika bhanki nemaswisiro. Yogashi yakakwirira nebhanana zvimedu, sitirobi taga, uye blueberries.
- Dzadzai nepanut butter.
- Dzvora zvidimbu uye ushande.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kuchinja kunaka kwe yogurt uye chibereko chinofananidza zvaunoda uye izvo zviri mumwaka .
Iva nekugadzira!
Chero nhu kana mbeu yehutu inoshanda, saka shandisa izvo zvaunazvo. Chisikwa, runny nut nut butter is easy to drizzle. Paunenge uchitenga zvekutengesa kune imwe, iva nechokwadi chekutarisa zvinongororwa. Iwe unoda kusarudza nut butter nemiti shoma shoma-kana iwe unogona kuwana imwe chete nemiti, kana kuti iwe unogona kuzviita uri--goro, ndiyo yakasikwa zvikuru!
Kubika uye Kushumira Mazano
Tarisa tortilla yako zvakanyatsonaka-inogona kupisa nokukurumidza!