Ramba uchifunga nezvekuti vangani Zzzzs iwe uri kubata usiku
Kurara chinhu chakakosha, asi iwe unowana zvakakwana here? Maererano neAmerican Sleep Association (ASA), vanhu vakuru ve50-70 mamiriyoni eUnited States vane chirwere chehope, uye kusuruvara kunonzi inowanzoonekwa. Uye 35.3 kubva muzana vanhu vakuru vanoripedza zvishoma nemaawa manomwe ekurara munguva inowanikwa maawa 24.
Zvidzidzo zvezvechiremba zvakarondedzera kusasha kwekurara kune zvakasiyana-siyana zvinetso zvehutano uye kushaya njere kwekuziva, pamwe chete nedzimwe dzakajairika kuva kukwirira kweropa, chirwere cheshuga, kushaya mwoyo, kusakunda kwemoyo, kurwara, kusagadzikana, kusakanganwa mupfungwa, uye ukama hukama.
Kana iwe usiri kutora maawa manomwe kusvika mapfumbamwe ekurara okurara nguva dzose, kana kuti unenge uchinge wapedza nguva muitiro wako wekurara, chirwere chinogona kunge chakashandiswa zvikuru.
Kana iwe uine matambudziko ekurara, unogona kushandisa vateereri vehope kuti uwane mashoko akazara, uye zvichida uishandise kuti ushande nehutano hwekurara kuti uite husiku huri nani hwekurara. Microelectronics nemapurogiramu zvakagadzirisa dzimwe nzira dzakanaka dzekurara dzekurara dzinoita kuti dziongorore zvirongwa zvakasiyana-siyana, sekuita basa, kutungamira, nzvimbo, inzwi, ganda rinoshandiswa uye kutora mwoyo.
Asi chii chinogadzira chipangizo chakanaka? Izvi zvinotevera zvinomwe zvakanakisisa zvezvinhu zvakasiyana-siyana, kana iwe uchida chimwe chinhu chinopfekedzwa kana kwete.
IFitBit Ionic ndiyo inyanzvi yekambani yezuva ranhasi, ine Fitbit OS, iyo inoshandiswa kushandiswa inoshandisa iyo inopa simba rekurinda. Chigadzirwa chacho chine zvinhu zvakasiyana-siyana zvinonakidza, kusanganisira kufambira mberi kwemafitness, toni dzematambudziko zvinosanganisira yakajeka mwoyo chekucherechedza kupfuura FitBit Blaze, mutsva weSpO2 weropa oxygen sensor, GPS, kushorwa kwemvura, chikwama chechikwata chekuenda kuripo kubva pakurinda kwako nemakadhi akatsigirwa, uye zvizhinji, zvakawanda. Iyo yakagadzirwa neaerospace-grade aluminium uye ine zvimedu zvitatu zvepanyama pamativi kuitira kuti uwane nyore nyore kuwana zvose zvaungada. Kunyange zvazvo chiso chechigadzirwa chacho chichiratidza kuti chakakura kwazvo chekuverenga, hazvisi pachena-ipapo zororo iro rakakura nokuda kwekurara zvakanaka.
IWatchwatch inoita izvo FitBit inonyatsozivikanwa nayo: inodzika matanho, masitepisi akakwira, makoriro anopisa uye kutengesa mwoyo, paunenge uchipa hurongwa hwekutsvaga hutsotsi hwekurara kuti akuudze iwe ruzivo rwakafanana kana iwe wakarara, chiedza chako, yakadzika uye REM kurara, uye nguva yawakamuka. Iine hutano hwebheteri hwemazuva mana, uye hunokunyevera iwe kure kare isati yakanyanya kuderera, saka iwe unogona kuva nenguva yakawanda yekuiripa usati waenda kunorara. Izvozvi mapurogiramu matsva ekurara anokubvumira kubvunzurudza mararamiro ekurara nekuongorora data kubva ku-accelerometer uye yepamusoro-soro yenzwi, uye kunyange kukupa iwe Kurara Mutsva, iyo inokupa mazano anobatsira ekuvandudza kurara kwako. Masvikiro ehope akanyanyisa zvokuti anogona kuona kunyange nyaya dzakadai sokurara kwepnea. Icho chimiro chechigadziro chinopa zvose-mu-chimwe chezvinhu zvekushanda kwako uye hupenyu hune hutano.
Kana uri kutsvaga ku----point, duku, kupfeka kubata tracker, Jawbone UP3 inofadza, isinganzwisisi, uye yakasununguka sarudzo. Izvo zvinonakidza chaizvo. Mutengesi unoshanda kuti ucherechere kurara kwako kuburikidza nehutachiona hwemhepo, pamwe nekuyera kutengesa kwemwoyo, kupera kwemafuro, kupisa kwemuviri, galvaniki mhinduro yeganda, uye kunyange accelerometer yekuziva zvikamu zvakasiyana zvehope, zvinosanganisira: wake, REM, chiedza, uye . Chigadzirwa chacho chakakosha pakuongorora utano hwemwoyo wako zuva rose, pamwe nekuwana hutungamiri hwemunhu kubva ku Smart Coach. Mukutaura kwekurara, mutengesi anoshandisa Smart Alarm kukumutsa wakadzikama panguva yakanakisisa nehope yako.
Kana iwe uchida kuchengeta hope yako yokurara kubva iwe uye muimba yako, edza Withings Aura Smart Sleep System, iyo inocherechedza kurara kwako, ine chiedza chine ruzha kune zvose zviri kukuzorodza iwe nekukubatsira iwe kuti urope, uye nekunyorova Zimuka iwe upinde mangwanani. Inoumbwa nechisungo chaunorara nacho, pamwe chete nechikwata chembhedha chekuyera zvinhu zvakasikwa zvine chokuita nekurara kwako, pamwe nekugadzirwa kwakanaka uye kwakanaka. Isofoni yefoni inokubvumira kuti uongorore zvawanikwa.
Iwe uchawana chiedza chinopenya chinopenya pamusoro pemazuva, ane redvel wavelengths yakaitwa kuti itange kukanganisa kwe melatonin. Chikwata chembhedha chinoshandisa mimhanzi kuti ikubatsire kurara uye kumuka, iyo inyevero inokumutsa munguva yako yokurara yakanyanya, uye iyo inofanidza nguva yako yakamuka, nguva isina nguva, nguva yaunotora kurara, pamwe nenguva yako yakashandiswa mumatambudziko akasiyana ehope. Inotarisawo mwoyo wako nekufema kwekufema, pamwe nekufamba kwako mukati meusiku.
ZEEQ Smart Pillow inopa zvinhu zvakasiyana-siyana zvinoshamisa. Iyo isina nheyo inoshandisa mimhanzi kukugadzirisa iwe kurara, pamwe chete nemimwe mitauro inobatsira inobva kumapurogiramu pasina kushungurudza mumwe wako. Mutsipa wakanaka kune vanhu vanochera kubva ipapo, pamwe nekuyera kurara kwekurara, inofanidzawo kuwedzera kupisa kwema decibels. Mangwanani oga oga, uchawana SleepScore pamwe neshumo yezuva nezuva inokuratidza kuti wakavata kwenguva yakareba sei uye sei. Iyo Smart Alarm inove ine mutsipa wako iwe paunenge uchinge wakanyarara kurara nguva yakakwana. Chiyeuchidzo chinonzi pilam pillow, icho chinoshandura chinogadziriswa chemafupa chakasvibirira, uye chinotarisa kutonhorera uye chinopisa unyoro.
Kana uri kutsvaga chimwe chinhu chinoda kuti urege kutanga kana kuvhara foni yako, syncing data yako, kana kunyange kutora mabhatiri, BeautyRest Sleeptracker Monitor isarudzo inoshamisa. Inotarisa kurara kwako pasina kuisunga pamuviri wako, asi zvinosanganisira bhokisi remushanduri uye sensor system. Kune ma sensor maviri, saka iwe newaunofambidzana wako munogona kutarisa kurara kwenyu pachavo paunenge uisa ma sensor pasi pemutsiro. Iyo masvikiro anonamatira kune projekiti nematairi. Aya masvikiro anoshumira kuongorora kufema uye kutengesa kwemoyo, uyewo mararamiro ekurara. App yekushandisa iyi inokupai kuverenga uye kurara kwe data, nepo kurara kwemaawa inokumutsa panguva yakafanira. Iko ndiyo imwe chete yerudzi rwayo inonzi Alexa-inobvumirwa uye inoshanda nemamwe mazano emisha akachenjera seNest thermostats uye Philips Hue magetsi. Iwewo uchange uine humwe humwe huro hwekudzidzira kubata kuburikidza nechigadzirwa.
Ichi chigadzirwa chinonakidza chinoita kuti uone kurara kwako kuburikidza nedhiyofeedback system inoshandisa binaural beats uye magetsi eElectroencephalograph (EEG) kuti uone kurara kwako. Musoro unokonzerwa nekunyaradza kwako uye unogadzirwa neshinda yakareba isingaregi, inofuridzira. Izvo zvipfeko binaural zvinowedzera pasi-frequency audio tunes mukati pevatauri vaduku. Iyo shamwari yepamberi inoshanda kuti iongorore uye iongorore mararamiro ako ekurara, uyewo chengetedza zvirongwa zvako zvehope kuti ikubatsire kutarisa yako kurara kwemashandisi uchishandisa data brainwave nekufambisa uye kurara kweruzivo ruzivo.
Kana iwe uchida chimwe chinhu chinoratidzika sechinhu chakajeka sekurinda, kuAingings kunogadzira zvigadzirwa zvepamusoro zvepamusoro zvigadzirwa zvemafashoni zvakakwana zvekufuka kwako kwemasikati kana uchingoratidzika sehope yevete, pakati pezvimwe zvinhu. Yakagadzirwa muParis, iyo varindi ine shanduro yeSwitzerland Made yakagadzirwa, yakararama hupenyu hwebheteri yemwedzi mitanhatu, inonyora matanho ako, kureba uye makoriri akapiswa, inoziva kana uri kutamba kana kuti uchigeza zvese, uye mvura inogadzika kusvika pamamita 165. Kana kuri kurara, inonunura zviri nyore uye zvinobudirira, kurongedza kurara nekuzvipira uye nekukupa mashoko pamusoro penguva yaakatora kurara, nguva, maitiro, uye kukanganisa.