Tsamba ndeyezviyo zvekare zvakangofanana negorosi pakuonekwa asi ine husk yakasimba, iyo inobatsira kuchengetedza michero mukati mezviyo. Miti yakagadzirwa nespelled ine nutty, inonaka inotapira uye inogona kushandiswa mune dzakawanda mapeji ayo anodana furefu yenguva dzose kana yegorosi.
Zita guru reTriticum aestivum var. spelta. Yakanga yakakurira muIrish kusvika 5000 kusvika 6000 BC
Spelled yakakura muEurope kwemakore anodarika mazana matatu, uye ikozvino kuNorth America kwemakore anopfuura zana. Zvave zvichishandiswa zvakanyanya sezviyo zvekudya zvezvipfuwo, asi, zvakagamuchirwa segorosi yezvitoro nekuda kwekudya kwayo uye kudya kwezvokudya.
Spelled ndiro chiyo chandinoda zvikuru uye chave chiripo kubvira pandakazoziviswa muma 1990. Kare kumashure, ndaiwanzofanira kurayira mavara epelled muzhinji uye kushandisa kashandi kadiki kadiki kuti uite upfu. Asi nhasi, spelled furu inogona kutengwa pamabhuku akawanda ezvitoro. Iwe uchaiwana muzvokudya zvepanyama kana chikamu chekubheka chedu. Zvokudya zvakagadzirwa ne spelled zvakare zvinowanzojairika uye zvinosanganisira zvipfeko, majiki, pasta nezvimwe zvinonaka uye zvokudya.
Kubika uye Kubika neSpelled
Kufanana negorosi, nebhari uye rye, spelled isiri yeguten. Gluten iprotini inopa chingwa uye zvimwe zvakagadzirwa zvigadzirwa. Sezvo yakazara gluten, pfufura yepereta inogona kutora gorosi rose kana upfu hwose hwezviyo mumapfupa akawanda echingwa.
Hazvina kufanana kunyange zvakadaro. Iyo gluten inopeleti haina kusimba segorosi gluten uye ndakaona kuti kana ndikaita chingwa nefurawa yepelpel, hake haisi nguva dzose yakakwirira uye dzimwe nguva inowira ichibika. Ndinobatsira kuwedzera chimwe chezvinhu zvinokosha zvegorosi gluten kuchingwa chechingwa chinogadzirwa nehupereta.
Kune mamwe marudzi ekubikwa, ndaona kuti poroferenti ffu inoshanda zvakanaka chaizvo sezvazviri.
Ndinoshandisa purofiti yepelki yekubika kubikiki, spelled chingwa , uye chingwa chebhanana , uye inoshanda zvakanaka zvakakwana seanoridzirira masukisi nemakwenzi.
Zvose zvinyorwa zvinyorwa zvinogona kubikwa uye zvinodyiwa sechidimbu chekudya kana sekudya. Sungai mitatu yemikombe yemvura nekombe imwe yepelpelini pamwe nekamwe yemunyu uye pepper uye simmer kusvikira ma berries ari nyore. Iyo inonakidza zvakare kana ichinge yakabikwa nemakroti uye huchi huno hwekudya mangwanani.
Nutritional Information for Spelled
Rimwe kapu yepuloti yakagadzirwa ine 246 makorikiti, 11 gramu mapuroteni, 1,6 gramu mafuta, uye 51 gramu makhahydrates, uye 7.6 gm fiber. Shanduro inonyanya kukosha kwekasa , magnesium, selenium, zinc, iron , uye manganese. Iine vitamini E uye B-yakawanda mavitamini (kunyanya niacin). Zvose mune zvose, shanduro inonyatsonaka mune hutano zviyo zvose.
Kudya spelled uye spelled products inzira yakanakisisa yekuwana huwandu hwezviyo fiber muzvokudya zvako. Fibha inokosha kuti utano hwakanaka hwekudya uye kudya chikafu chefibisi-hupfumi kunogona kuderedza kushandiswa kweshuga. Uye inogona kukubatsira kunzwa uzere kwenguva yakareba, saka zvinogona kubatsira kana wadyiwa sechikamu chekurasikirwa kwekurema. Chikafu che-zviyo chakave chakabatanidzwa nehutano hwehutano hwehutano uye chiDanish chidzidzo chakaitwa muna 2016 chakawana kuti vanhu vaidya zviyo zvakakwana vaine njodzi shoma yekurwadziwa kwemoyo.
Asi spelled inofananidzwa sei negorosi rose rakakwana? Izvo chaizvoizvo zvakafanana. Sipuliro nemafuta zvinenge zvine purotini shomanana kupfuura yenguva dzose gorosi, uye pane musiyano mishoma mumari yemamwe emaminerari, uye vane zvinenge zvakafanana fiber.
Inogona Kunyorwa Ipapa Inoshandiswa Muzvokudya Zvisingabvumi Here?
Kwete, shanduro haifaniri kupedzerwa nevanhu vasingakwanisi kugutisa .. Kunyange zvazvo gluten isiri yakangofanana negorosi gluten, haisati yakakodzera kudya kwe-gluten uye vanhu vane chirwere chechiliac vanofanira kuchengeta spelled .
Vamwe vanhu vanoti vanoti vane zvikwereti zvegorosi vanotenda kuti vanogona kudya spelled panzvimbo yegorosi.
Asi hazvisi kuzoshandira vanhu vane chirwere cheecliac kana kuti kwete-celiac gluten senitivity.
Kana uine hanya kune gorosi kana mamwe magu, gliten, unofanira kutaura nemutarisiri wako wehutano usati wadya spelled.
> Sources:
> Helnæs A, Kyrø C, Andersen I, Lacoppidan S, Overvad K, Christensen J, Tjønneland A, Olsen A. "Kuwedzerwa kwezviyo zvakakwana kunobatanidzwa nehutachiwana hwemyocardial infarction: Danish Diet, Cancer uye Health Cohort." Am J Clin Nutriti. 2016 Apr; 103 (4): 999-1007. doi: 10.3945 / ajcn.115.124271. Epub 2016 Feb 17.
> Oplinger Washington, Oelke EA, Kaminski AR, Kelling KA, Doll JD, Durgan BR, Schuler RT. "Spelled." Alternative Field Crops Manual. University of Minnesota, University of Wisconsin. Yakavandudzwa munaJanuary 2000.
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvakurudza Zvekurima National National Nutrient Database ye Standard Standard Release 28. "Dhiyabhorosi data ye 20141, Spelled, yakabikwa."