Sarudza seti yemapuranga aya eNordic kufamba kana kufamba
Kubudirira kutsika mapurisa, nordic kutsika matanda, uye matanda anowedzera zvinogona kubatsira munzira mbiri. Kutanga, kushandisa matanda kunobatsira kutora matanho kubva pamabvi uye kumakumbo uye kunokupa huwandu hwemari. Chechipiri, iwe unoshanda muviri wako wepamusoro kuti upise makoriki akawanda pamakiromita asi iwe chaizvoizvo uchinzwa sokuti uri kuzviedza zvishoma. Shisa zvimwe, unzwe zvishoma. Kushandisa nzira yakarurama kunokosha. Aya mapuranga akagadzirirwa maitiro akajeka emapuranga uye anouya nemirayiridzo. Hazvirevi kuti zvinongopindirana. Semuenzaniso, iyo nordic yekufamba maitiro inoda bhanhire kana demi-girafu yakabatanidzwa padanda, iyo iyo nzira yakadzama isingadi.
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Aya aluminium nordic achifamba nemapuranga ane cork anogadzirisa kunyaradza uye girafu-sejasi rakakosha nokuda kwemaitiro ekufamba nordic . Vane terecope kubva pamasentimita makumi maviri kusvika kuma 54 masendimita ne flip-lock mechanism. Vanouya nezvose tsanga tsanga uye chidimbu chinoshandiswa, uye mabhasikiti egecha kana chando. Unogona kuwana flip iri nyore kushandisa kuti uite kugadziriswa painoenda, kana uchienzaniswa nesimbi yakakanganisika inowanikwa pamapuranga akawanda anochinja.
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The Spin ndiyo yekukosha kweLeki-yakatengesa nhamba yeNordic kufamba. Zvinogadziriswa pakureba kubva pamamita masendimita kusvika ku 130 masentimita. Vane Chengetani Yakananga Shark yaunogona kusunungura kubva pamatanda nebhokisi. Izvo zvinoita kuti zvive nyore kudzivisa kana iwe uchida kumira, panzvimbo pokubvisa girafu. Ipapo iwe unogona kudhonza zvakare mumapuranga kana wagadzirira kuenda zvakare. Matanda akaitwa aluminium. Vanouya nehutano hwemabharura ekushandisa pakurongwa, kana kuti iwe unogona kuzvishandisa kunze kwayo pamigwagwa yakanyanya.
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Aya mapuranga ane shati yemichindwe panzvimbo pekuita girasi-gorofu uye anouya nemirayiridzo muhupenzi hwavo hwokufamba maitiro ekugadzirira. Zvinoshandiswa pakureba. Vanouya nemakumbo emakumbo, kufamba tsoka, uye mabhasika ejecha / jecha.
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Exel Nordic Walker mapurisa akagadzirirwa kuve nordic walk technique , uye kambani ino yakanga iri mberi pakuwedzera mutambo muEurope. Nzira yacho inoda kuti mapuranga ave necheka-girafu yakagadzika kuitira kuti iwe unogona kusunungura puro pamusana wechiri shure uye inodzokera shure muruoko rwako apo iwe unotambanudzira ruoko rwako mberi. Izvi zvisinganzwisisiki carbon fiber imwe yemapuranga ane pew yekufamba mumigwagwa nemigwagwa ine nzira uye spiketip yemigwagwa. Unofanirwa kuiraira muhukuru hwakakwana hwehurefu hwako uye hahugadziri.
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Ski Walking ine muviri wakagadzirirwa unofamba pfupa uchishandisa Swix yakaisvonaka gweve system. Aya ndiwo mapuranga akareba akareba uye ndeahupamhi hwepamusoro. Izvo zvine tambo ye carbide uye chikwata chinoshandiswa chemajubhi chinogona kubviswa kuti chishandise pakurongwa.
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Iyi mitambo yekufamba yeandic inosanganisira girafu ne nyore nyore kusunungurwa saka haufaniri kutora girafu zvachose paunomira. Nhengo iyi yakawanda kudarika vazhinji vezvigadzirwa zvekare zvekare. Vanofambisa kufamba panzvimbo pane terefoniko. Vanorema masendimita 8,6 oga oga uye peta kusvika kureba 15,5 inches. Iwe unotora makumbo ebhubhu, mabhasikiti echando, uye bhagi rekuchengetedza. Iyo yakakwirira inogadziriswa kubva pa43 kusvika ku 53 masendimita, uye mugadziri anewo shanduro yakagadzirirwa yevanhu vfupi pane zvaunogona kuwana pane chikumbiro. Mutengo wakanaka.
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Aya mapatu matatu-chikamu nordic matanda anotarirwa akavakwa kuti akwanise kupinda mumutoro wako. Vanopindira pasi kusvika ku masentimita makumi mashanu ekutakura. Vanopinda mune chiedza-kurema carbon fiber model (13.9 ounces per pair) kana muenzaniso wealuminium (16,8 ounces pamapandi maviri). Iyo yakareba yakagadzirika inobva pamamita makumi matanhatu kusvika ku 130 masentimita emhando mbiri.
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Imwe miti yakagadzirwa nemakiti, ergonomic "reflex" inobata kuenderana nemaoko. Havana shati kana girafu, saka havagoni kushandiswa ne nordic walking technique. Pane kudaro, unogamuchira bhuku uye DVD kuti ikudzidzise chekugadzirira kufamba maitiro. Tom Rutlin akavandudza nzira iyi isati yasvika nzira dzekuenderera nordic inowanikwa muEurope. Iyi matanda inogadziriswa murefu uye inoshanda zvakanaka pakurongwa kana nzira. Iwe unogona kuvashandisa sekutenderera matanda kuti ugadzikane kana iwe usingadi kuashandisa iwo muhutano.
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Vamwe vanhu vanongoda miti. Brazos Walking Sticks ine FirmWalker yakagadzirwa mumarara. Iko kusungirirwa kwemashure kunogona kushanda kuti ibvise, uye vane tambo yakasimba kuti ibatsire kuchengeta matanda. Zvisinei, pasina hafu yegurufu, izvi zvinongodaro zvakakodzera nokuda kwekugadzirisa kana nzira dzekufamba-famba panzvimbo yekuti nordic walk technique. Zvinouya muhutatu chete uye hazvigadziriki, asi dzinogona kuita urefu hwetsika kune chikumbiro chako. Kune manzwiro echisikiro ematanda, aya achava akakodzera zvakakwana kuvanhu vazhinji.