Nutrition Highlights (pakushanda)
Maoriro - 121
Fati - 7g
Carbs - 9g
Protein - 8g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 5 (1/2 mukombe mumwe nomumwe)
MaSybea asina kuchena, atorwa uye anoshumira gorosi, anonzi edamame. Ivo vave vachifadzwa kwemakore akawanda muJapan, Korea, China, neHawaii, uye iko zvino inowanikwa zviri nyore muzvitoro zveU.S., panzvimbo yezvokudya zvakaoma.
Edamamu inowanzoidyiwa sezvokudya zveminwe uye inogona kushandiswa sechinhu chinotyisa kana mushure mechikoro. Sarudza edamame kumusoro nechokupedzisira, isa chinhu ichocho mumuromo mako, inyamwa nyemba, uye kurasira pods.
Zvimwe
- 12 ounces edamame pods yakaoma
- 1 tablespoon yakasanganiswa sesame mafuta
- 1 teaspoon zvinonhuwira sesame mafuta
- 1 supuni 1 yakasanganiswa, grated ginger root
- 1 tablespoon yakaderedzwa sodium soy sauce
- 1 tablespoon rice musvini
- 1 tablespoon yakazara chiedza tsvuku shuga
- ΒΌ teaspoon yakapwanyika tsvuku tsvuku tsvuku
Kugadzirira
- Muchikwata chikuru, tora 2 emvura yemvura. Wedzera dhamamendi yechando uye dzorera pikiti kune yemota. Deredza kupisa uye kumira kweminiti imwe chete. Kudururira kure iwe pachako kuti urege kudziya moto, shandisai damdam eodame mucolander uye uasuke nemvura inotonhorera kumisa kubika.
- Muchikwereti chikuru pamusoro pepakati-yakanyanya kupisa, chengeta mafuta. Wedzera ginger uye songa, uchikurudzira kazhinji, kwemaminitsi 1 kusvika ku2, kusvikira ginger inotanga kuonda. Wedzera muto we soy, vhiniga, uye shuga tsvuku, uye fukisa kusvikira shuga ichanyungudutswa. Wedzera edamame. Deredza kupisa kumasvikiro uye kusvitsa kushandisa silicone spatula kusvikira mucu caramelizes uye kuderedza kugadzira glaze pa edamame pods. Gadzira sauce kubva kumativi uye pasi pe skillet nguva nenguva panguva yekusimudzira caramelization. Fukidza nepepuru tsvuku, kana uchida, uye ushumire.
Kusiyana nekugadziriswa
Ita kuti zviyero zvakasvibiswa zvakasvibiswa kuti zvive zvitsvuku zveesame mafuta kuti zvipindire palate yako pachayo.
Kuti uite iyo mutsara isina gluten-isina, shandisa gyreni-isina soy sauce kana tamariti isina-gluten.
Kubika uye Kushumira Mazano
Usapindira pamvura inodzika. Kana iwe usingashandisi mvura yakakwana yekubikira kuti ugadzire edamame pods, zvinotora nguva yakareba kuti udzoke kumota, nguva inenge yabuda, uye pods dzichaputirwa nenguva iyo yave yabikira kweminiti imwe.
Ginger chitsva uye sesame mafuta zvakaderera-FODMAP zvidhori zvakavanzika zvekicheni. Mabhodhoro maduku eesameamu mafuta anowanikwa panzvimbo dzezvitoro. Verenga iyo mavara kunyatsonaka. "Mvura" yesameamu mafuta inogona kurondedzerwa seguruji; iri mutsvuku. Zvinonhuwira swesame mafuta tsvuku muhuvara uye, sekudhindiswa, zvinhu zvinopisa. Zvishoma zvinoenda kure, saka chengetedza mafuta esame mufiriji mushure mekuzarura kuitira kuti igare yakachena pakati pekushandisa.