Nutrition Highlights (pakushanda)
Maoriro - 141
Fati - 9g
Carbs - 16g
Maprotheni - 1g
Nguva Yese 40 min
Prep 25 min , Cook 15 min
Kushumira 16 (2 katatu chimwe nechimwe)
Aya mabhanki gorola mana kana chewy cookies here? Iwe unosarudza, asi chero chipi zvacho chaunodana kuti butterscotch-kunonaka kunobata, vanoita chikafu chikuru kana kutora-me-up neiyo kana kofi.
Browned borosi uye nutswa yakakodzwa zvinowedzera kunaka. Sirasi yegunhi isimboti yakasimba, yekare-yechikoro yekubikira iyo yakashandiswa kubvira kuma1800s. Iyo inenge yakachena glucose, saka inonzi inofanirwa kudya zvakaderera-FODMAP mukuenzanisa.
Zvimwe
- ½ cup cup pecan
- ½ cup cup
- ¼ mukombe chiedza chibage sirasi
- ½ mukombe wakatakura chiedza cheshuga tsvuku
- 1/8 teaspoon munyu
- 1 teaspoon vanilla extract
- 2 ½ makapu akavhara oats
Kugadzirira
- Preheat oven kusvika 350F. Rongai 8-ne-8-inch kubika ndiro necheki (pasina kuvepa inoda), kana kuti mutsara nemafuta akafukidzwa akaisa mafuta.
- Isa pecans pane bhakiti uye mbiriso mukati meovheni kusvikira vasvika 1 kana 2 kuvhara mhete, maminetsi manomwe kusvika ku9, vachikurudzira kamwe chete mushure maminitsi mana. Chenjerera kunyatsodzivirira kupisa. Bvisa kubva muchoto, udururire mumudziyo muduku uye nzvimbo dzomukati mufriji kuti utonhorere kusvikira dzagadziriswa zvakachengeteka. Kana imwe nguva ichinyorova, gadzirai pecans zvishoma.
- Muchikwata chemafuta maviri-quart pamusoro pepakati-yakanyanya kupisa, sungai bhotela apo muchikwira pani nguva nenguva. Ruramisa kupisa kuchengetedza unyoro kubvling kusvikira furo inotendeuka yakajeka ruvara rwegoridhe uye mvura yakasvibirira pasi inotanga kusviba, maminetsi matatu kusvika ku4. Rambai muchibika uye muchivhara pani kusvikira mvura yakasvibira pasi pehutu inoshandura mhangura-ruvara, maminetsi maviri kusvika matatu. Bvisa pani kubva pamoto uye svetera muhuturo yezviyo kusvikira wapera. Itai kuti shuga yakasviba uye munyu uye dzokera kunopisa. Birai kwemaminiti 1. Bvisa pani kubva pamoto zvakare uye simbisa muvanilla.
- Wedzera oats uye pecans kuvharopu uye simbisai kupfeka. Dururirai musanganiswa muzvigadzirwa zvakagadzirwa kubika uye muparidze zvakafanana. Isa chidimbu cheputika kana chidimbu chemafuta pamusoro peoat uye shingairira zvakasimba noruvoko rwako kuti uite pasi, uchiteerera kumativi nepamakona. Shandisa kuchengetedza: iyo sanganiswa ichiri kunyanya kupisa. Bika pakati pevheni kusvikira kumativi akadzorera chiedza chegoridhe mutsvuku, 13 kusvika kumaminitsi gumi nemashanu.
- Bvisa kubva muchoto uye uende panzvimbo inotonhorera kwemaminitsi gumi nemashanu. Bvisa ibha rose kubva pane pani nekusimudza mapeji epepure pepa uye uise pabhokisi rokucheka. Paunenge uchidziya, shandisa mucheki mukuru wekiki kuti ucheke bhora mumakwere 16. Cheka chikamu chimwe nechimwe muzvikamu zvitatu (1 3/4 x 1 3/4 x 2 1/2-inch) kuita zvidimbu 32. Zvichenesa zvachose, saka chengetera mumudziyo usina kudzivirira.
Kusiyana nekugadziriswa
Shandisa sirazi yakasvibiswa panzvimbo yakasviba sirasi yegorosi.
Kuita iyi kemuchete gluten-isina, kutenga gluten-isina mahwende yakagadzirwa .
Kubika uye Kushumira Mazano
Sirasi yegorosi inodanwa mumutsara uyu "chiedza" kana ichienzaniswa nerima, kwete "lite" sekuderedzwa-koriori. Verenga chigadzirwa chacho zvakanyatsonaka kuti uwane iyo inenge iine hurasi yegorosi chete, munyu, uye vanilla.
Nutswa yakashambwa inowedzera zvinonhuwira, zvinotapira uye zvine utano hwakanaka kune saladi, yogurt, chikafu chinopisa, kana zvinhu zvakabikwa uye kuita chikafu chinonaka. Wadii kuisa gorogi muhomwe imwe panguva imwe? Chengetedza makungu akawedzerwa mumudziyo wakadzika mukati mefiriji kana mufiriji.