Nutrition Highlights (pakushanda)
Calories - 302
Fati - 6g
Carbs - 51g
Protein - 11g
Nguva Yese 60 min
Gadzirira 10 min , Cook 50 min
Kushumira 10 (1/2 mukombe mumwe nomumwe)
Chingwa pudding chiri nyore kugadzira uye nzira yekugadzirisa yekushandisa mudenga wezvokudya. Iyi shanduro ine zvakawanda zveganda rakachengetwa, rakazara ne-low-low-FODMAP blueberries. Izvo zvinotapira zvinonaka, zvinogamuchirwa nemonmon zest, zvinoshamwaridzana nekudziya kwekinamoni uye nutmeg.
Zvimwe
- 1 tablespoon butter
- 4½ makapu cubed, stale sourdough chingwa
- ½ mukombe yakasvibira musango machena
- 4 mazai makuru, akarohwa zvakanaka
- 2 ½ makapu mukaka usina-lactose
- 2/3 mukombe wakazara chiedza cheshuga tsvuku
- ¾ teaspoon pasi sinamoni
- ¼ teaspoon pasi nutmeg
- 1 teaspoon fresh lemon zest
Kugadzirira
- Gadzira 7 x 10-inch kubika ndiro zvikuru nebhokisi. Paridzai 2 makapu echingwa mupani. Fuka mu blueberries, uye kumusoro nechingwa chinosara.
- Muhomwe huru kana blender, tsvina pamwe chete mazai, mukaka, shuga yakasviba, sinamoni, nutmeg, uye lemon zest. Dururirai musanganiswa wezai pamusoro pechingwa chikafu.
- Uya ne kettle yemvura kune tumota uye utange kuisa huni ku 300F.
- Bvumira chingwa kuti chidimbure musanganiswa wemukaka apo huni inotangira. Chimbidza pasi zvinyoronyoro neforogo kuti uone kuti zvikamu zvose zvechingwa zve cubes zvakanyatsokonzerwa.
- Isa gango rinokisa mukati meganda riri mukati mevheni uye mudururire mumasendimita emvura anodha. Isa ganda duku kubika mubhati remvura. Ngwarirai mvura shoma shoma muhari huru kuitira kuti mvura ishambidze mukati ma2,5 inch yepamusoro, uye bheka pudding yechingwa kusvikira mukati mekushisa kusvika 165F, anenge maminitsi makumi mashanu. Chengetari haifaniri kutenderera mukati kana iwe uchitungamira gorofu zvinyoro, asi zvicharamba zviri nyore. Bvisa kubva mumvura yekushambidza mvura, kunotonhora kwemaminitsi makumi mana, uye ushumire ushamwari.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Sourdough ndiyo yakanakisisa chingwa chisarudzo chesepeji iyi. Kunyangwe chikafu, chidimbu chemugunyu wechipfuwo chinotorwa sechidiki-FODMAP nekuda kwekuvirisa iyo inowanikwa. Nzira yacho yakareba kupfuura yezvokudya zvechikafu, zvichibvumira mbiriso uye mabhakitiriya kubvisa zvakawanda zvepamusoro zveFODMAP zvinhu. Paunenge uchitenga, ita zvose zvaunokwanisa kudzidza nzira inoshandiswa kuita chingwa.
Kana iri tsika yemasikirwo kana chingwa chinogadzirwa ne oat kana spelled flour, saka iwe unogona kukwanisa kuinakidza pasina kukonzera zviratidzo.
Kubika uye Kushumira Mazano
Iyo kamukira inodaidza kuisa ndiro yekubikira mukati pekapu huru yemvura inopisa. Izvi zvinonzi mvura yekushambidza mvura, uye inochengetedza mazai muchetard kubva pakuparadzanisa uye kuva mvura.
Kana iwe usina pani yakakwana zvakakwana kuti upe mvura yekushambidza yemvura yako yekubheka, iwe unogona kuisa ndiro iyo zvakananga pakati pepakati mukati mevheni. Nguva yekubika inogona kuderedzwa, uye chando chinotapira mvura chinogona kuumba pasi pepani apo iwe unopinda mu pudding. Icharamba ichiravira zvinonaka!
Ichi chingwa pudding chinogona kudziyirwa pa 250F kwemaminitsi gumi nemashanu kuti ishumire panguva inotevera.