1 - Rega Kuora mwoyo
Haisi chaiyo chakavanzika chokuti kudya uye kuita zvekurovedza zvakakosha pazvinouya pakurema kwekurema, asi usakanganwa masimba akavanzika epfungwa dzako! Kune mazano matanhatu ekufunga kuti akubatsire kusvika kuhutano hwako-kurasikirwa kwezvinangwa.
Chokutanga, iva nemwoyo murefu ushivirira iwe pachako! Iti ivhiki imwe yehutano hwako-kurasikirwa urongwa uye iwe uri kuenda kunotanga kukuru. Iwe uri kudya kudya kwakagadzikana, wakagura mashizha, uye uri kushanda zuva nezuva. Kuguma kwevhiki kunouya, uye chikamu chinoratidza dhikira 1-pound. Nyaya imwechete vhiki inotevera.
Usateerera inzwi duku iroro richikuudza kuti hazvina tariro. Udzai inzwi iroro kutora chikamu (uye zvichida tora iwe pachako!). Chimwe chezvinhu zvakanakisisa zvaunogona kuita kwemazuva ekurema kwekureruka kunokwaniswa nekukwira kwako uye haufaniri kurega ichikukanda pamutambo wako. Kana iwe wakanamatira kune kudya kwakanaka uye chirongwa chekuita basa, iwe uchabudirira.
2 - Ita Kuti Uzvidavirire
Taurira mhuri yako, shamwari, uye vashandi pamwe navo pamusoro pezvinangwa zvako zvekureruka-kurasikirwa uye kukumbira rubatsiro rwavo. Zvadaro chengetedza pa Facebook nguva dzose paunenge uchienda gym, uye rega sangano rako rizivikanwe nguva dzose iwe uchirova chinangwa. Zvichaita kuti unzwe uchizvidavirira kune mumwe munhu kunze kwako. Chidzidzo che2014 chakawana kuti kuzvidavirira kune mumwe munhu uye kugamuchira rubatsiro inokurudzirwa zvikuru kwevakadzi vari kuedza kurasikirwa kana kuchengetedza uremu. Inonzwisisa!
3 - Usanamata Chikoro
Kunyange zvazvo chiratidzo chekudya, chiyero chinogona kuva muvengi wako akaipa kana iwe uchipa simba rakawandisa. Kuchinja kwezuva nezuva kwakajairika uye kazhinji hakunakidzani nehuwandu hwekurasikirwa kwemazivi. Kuyera mumangwanani oga oga kunogona kuva mutambo chaiyo wepfungwa, kuchinja mafungiro ako uye kusarudza kwezvokudya zvezuva rose.
Pane kudaro, zvienzanisa kamwechete pavhiki. Ita nguva imwechete yezuva nguva imwe neimwe uye mune zvipfeko zvakafanana (kana pasina mbatya zvachose!). Uye yeuka, nhamba dziri pachiyero hazviudze nyaya yose. Zvinonyatsobvira kuti muviri wako uri kukura kana kuti kurasikirwa masendimita kunyange kana usiri kupera mapaundi vhiki imwe neimwe. Ngwarira kuti zvipfeko zvako zvakakodzera sei, kutaridzika kwako kwose, uye, hongu, manzwiro aunoita.
Uye kana vhiki idzi dzichienderera mberi uye nhamba ichi hachiri kuwedzera, edzai kuti hausi kuita zvikanganiso zvinowanzoita kuti kudzivirira kurasikirwa.
4 - Isa Zvinangwa Zvishoma
Kana uri kuedza kukanda uremu, iwe unogona kunge une chinangwa chakakosha mupfungwa. Zvakanaka kuva nechinangwa asi zvakare zvakakosha kuisa zviduku, zvinokwanisa kutarisirwa muhutano hwose. Kana chinangwa chenyu ndechokurasikirwa mapaundi makumi maviri nekupera kwegore, kutanga kutarisa pakurasikirwa mapaundi mashanu nemwedzi unotevera. Kana iwe uchida kuve ushizha rechitanhatu, tanga nekuderedza chiyero chimwe. Kana chinangwa chako ndechokusiya mapikisi ako matatu-a-day soda tsika, tanga nekuchekazve kune imwe kapu yezuva nezuva. Kuisa zvinangwa zviduku zvichatibatsira kuona kufambira mberi kwako uye kuramba uchikurudzira, uye pakupedzisira zvichawedzera kusvika kune chinangwa chako chikuru!
5 - Zvipe Mubayiro
Zvose maererano nekusimbiswa kwakanaka, vanhu! Nguva dzose paunosangana neimwe yezvinangwa zviduku, zvipe iwe mubayiro muduku. Asi usakunda chinangwa nekupemberera nehafu ye pizza uye inopisa fudge sundae! Gara nemishonga isina chekudya-based. Zvichengetere iwe pati yemapuranga matsva kana iwe uchinge uchinge uchinge uchinge uchinge hukuru. Kana kuti zvipe iwe pachako zuva rekuchengetedzeka kwemusha pamusha, wakakwana ne-DIY chiso uye chekutadza-kufarira magazini kuverenga. Chero chii chinokwira chikepe chako ...
Zvakadini nekuzvipira iwe nekapamusoro-soro rinodzokorora mvura yewaini? Inobatsira uye nzira iri nyore yekuwedzera mvura yako yekudya.
6 - Shandisa Unyanzvi Hwako hwekunyora
Pakupedzisira asi kwete zvechokwadi, zvakakosha kutarisana newe pachako. Pakutanga kwevhiki, nyora mapeji ezvokudya uye zvokudya zvinotapira iwe unoronga kuva nazvo. Zvadaro shandisa icho sechitsvakurudzo, uye iva nechokwadi chokuti kicheni yako yakachengetwa zvakakodzera. Zviri nyore kuita sarudzo dzakanaka kana iwe uine ndiro yezvibereko zvinonaka zvakagara pazeri uye iyo inorongwa ndiyo ichawana iyo ipapo! Zvadaro, zuva rega rega, nyora pasi zvose zvauri kuronga kudya uye zvose zvaunodya. Iva akatendeseka, uye nyora pasi zvose. Izvi zvichaita kuti iwe uzvidavirire iwe pachako, uye kuongorora mazita ako kunobatsira iwe kuziva chero chinetso chekugadzirisa chinetso.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!