Migumisiro Yokudzidzira Kuenda Kumusoro Kudzivirira Utachiona
Ivhareji yevanhu vakuru vane maviri kusvika matatu matatu ekudzivirira kuporesa kwegore negore uye vatambi vakawanda vanoshamisika kana vachifanira kuramba vachidzidzisa maitiro avo pavanorwara. Kunyange vasiri vatambi vangave vachinetseka kana vachifanira kuramba vachiita zvekuita nehutano kana chirwere. Zvakanaka here kana kuti zvakaipa kuti uite nechando?
Mhinduro yakakurumidza kumubvunzo iwoyo ndeyekuti, "Zvinotenderera." Ngatitarisei zvinoitwa nemoyo munyoro, kuenzanisa, nekunyanyisa kwakadzika pamvura inotonhora kana chirwere kuitira kuti iwe uzive kana iwe uchiisa shangu dzako dzekushanda panguva iyo iwe unotanga kunyorera.
Pakutanga, vanhu vazhinji vangashamiswa nemubvunzo wekudzidzira nechando. Mushure mezvose, hatina kutungamirirwa kutenda here kuti kurovedza muviri kwakanaka kune chero chinhu chipi nechipi? Zvakakosha kucherechedza kuti mubvunzo pamusoro pekuita nekutonhora hausi mubvunzo wakajeka. Zvinonzi vanhu vanoita basa rinogona kusiyanisa kubva pamaminitsi gumi nemashanu vachifamba vachienda kumhanya.
Unyoro vs. Kurwisana Kunetseka Paunenge Uine Cold
Iwe unofanirwa here kana kuti kwete iwe unofanirwa kuratidza nekutonhora unobva pane zvimwe zvinhu, asi chinonyanya kukosha ndiyo chiratidzo chekurovedza muviri urikufunga. Ngationei izvi muzvikamu:
Kunyanya Kudzidzira
Vazhinji vatsvakurudzi vanokurudzira kuti kukwirira kwekuita muviri kunopedzisira kwasara kusvikira mazuva mashomanana mushure mekunge zviratidzo zvinotonhora zvaenda. Paunenge uchirwara, muviri wako wechirwere chekuzvidzivirira utotopesana. Kushanda muviri kwakawanda kunogona kuderedza kusagadzikana uye nekuda kwekukwanisa kwako kurwisa zvirwere (zvakadai sechando uye chirwere) kunyange kupfuura.
Unyoro uye unoyevedza muviri
Zvichida iwe unofanirwa kuita zvishoma maitiro ekurovedza muviri unodawo kuputswa, uye zvichienderana nekuwanda kwezviratidzo zvako:
- Kunyange zvazvo kutsvakurudza kuri kukwana, nyanzvi dzakawanda dzinokurudzira kuti kana zviratidzo zvako zviri pamusoro pemutsipa uye iwe usina fivhiri, kurovedza muviri kungave kwakachengeteka.
- Kune rumwe rutivi, kana iwe une zviratidzo kana zviratidzo zvekudziya kana chirwere chinenge sefivha, kunyanya kuneta, mishonga aches, kana lymph glands inoputika, zvinokurudzirwa kuti utore masvondo maviri zvisati wasara usati watangazve kudzidziswa kwakasimba
Unogona Kuwedzera Kuita Zvemishonga Kuwedzera Dambudziko Rako Here Kana Kuti Flu?
Haisi kungoita kungwara chete kana uine hutano kana chirwere, asi kuita muviri wakakwana kunogona kuwedzera mukana wako wekutora chando kana chirwere chekutanga. Chimwe che "gurufu" muhutachiona hwedu maT-cells (T lymphocytes.) Kune marudzi akasiyana-siyana emasero eT, zvisinei, nevamwe vane mutsara wokutanga kuzvidzivirira pamusoro pehutachiona, uye vamwe vanonongedza maitiro ezvirwere zvemuviri.
Basa rinorema rinoratidzika kune vose vari vaviri kuderedza nhamba yeiyo T-seli muropa (yedu SWAT team) uye kuwedzera nhamba ye "kutonga" T-seli. Somugumisiro, kuedza kwakasimba kunogona kuderedza kukwanisa kwezvirwere zvedu zvekudzivirira zvirwere zvekurwisa zvirwere zvekune dzimwe nyika, zvakadai semavirusi anokonzera hutano huzhinji uye chirwere.
Kubhururuka kweFlu uye Kudzidzira
Mukudzidza pamusoro pehukama pakati pekubata chirwere ichi uye kurwisana nehosha, iwe unogona kunge wakanetseka kuti kana kwete chiito chinokanganisa chirwere chinoputika. Maererano nekudzidza muna 2017, kurovedza muviri kwakanga kusingabatsiri kana kukuvadza mushure mekugamuchira chirwere chinoputika.
Kudzivirira uye / kana Kurarama Nezvirwere Kune Vakatambira
Kuziva zvipingamupinyi zvekurovedza muviri nehutano hwakanyorwa pamusoro apa, kubata chirwere kana chirwere ichi chinogona kukanda muromo muchirongwa chako chekudzidzisa semutambo.
Sezvambotaurwa, kunyora kwakasimba kunofanira kudziviswa kwete kungofanana iwe unonzwa zviri nani, asi kusvikira zviratidzo zvako zvapera zvachose. Kunyange kunyoroka kusvika pakuenzanisa muviri kunofanira kuderedzwa kana iwe uine fivhiri, kuneta, kuzvimba kwezvirwere, kana zviratidzo pasi pemutsipa wako zvakadai semuviri aches.
Saka chii chaungaita kuti uderedze njodzi yako yekurwara pakutanga kana kuti kukurumidzira kuregererwa kwako apo iwe unobata chando kana chirwere? Edza izvi:
- Ramba uine tsika inonyorera yekuita muviri: Paunenge uine utano hwakanaka, kuchengeta purogiramu yekuenzanisa yakadzikama panzvimbo yekuita zvinotaridzika kunoratidzika kuderedza dambudziko rako rekudzivirira kuputika kwepachirwere chetachiona.
- Dzivisa kudarika-kudzidzisa: Nzvimbo yakaoma yekushanda uye zviitiko zvemakwikwi zvakaparadzana zvakanyanya sezvinobvira. Ramba "mukati mako" uye usasundira kunze kwekugona kwako kuti uwanezve.
- Idya kudya kwakanyatsogadzirisa: Mishonga yemuviri inofanirwa nemavhithamini akawanda, zvicherwa, uye zvimwe zvivako zvekuita zvakanaka. Nepo pasina ruzivo rwakanaka rwekutsigira kubatsiridza kunze kwe100 muzana yeZvimbiso Zvenyika Zvose, kudya zvakasiyana-siyana zvekudya zvakagadzirwa nezvibereko nemiriwo zvinowanzokupa zvaunoda. Murairo wakanaka wegumbo ndeyekudya 10 kusvika15 makirogiramu pound ye "chido chemuviri chakadiwa." Kana uremu hwako hunorema 170 lbs, ezvo unodya 1700 kusvika 2550 makorikori pazuva (1700 yevanhu vanogara pasi uye 2550 nokuda kwemhando dzakanyanya.)
- Dzivisa kukurumidza kurasikirwa kwemajeri: Kudya kwe-calorie, kudya kwenguva refu uye kurasikirwa kwekurema kwakaratidzwa kukanganisa utachiona hunoita. Kurasikirwa uremu paunenge uchidzidziswa zvakanyanya hakusi zvakanaka kumagadzirirwo ezvirwere zvemuviri.
- Wana kurara zvakakwana: Kurara kukuru kwekuvhiringidzika (kunotsanangurwa sekutora maawa matatu zvishoma kurara kudarika zvakasikwa) kwakabatanidzwa mukuderedza zvirwere. Kana uri kurwisana nehope dzako, nyatsoongorora hutano hwako kana kutaura nachiremba wako.
- Shamba maoko ako nguva dzose: Kunyange kushamba maoko ako kunoratidzika kune vanhu vazhinji, vanhu vakawanda havateveri vashandi vehutano nzira yekugeza maoko yakaratidzwa kuderedza dambudziko rehutachiwana. Usakanganwa zvigunwe zvako. Kushambidza maoko ako kazhinji ndiyo nzira yako yakanakisisa yekudzivirira.
- Wana chirwere chinoputika: Kana uine chikonzero chekuti urege kurwiswa, uye kunyanya kana iwe uine simba rakaoma rekudzivirirwa mumuviri, iva nechokwadi chekuti gore rako rega firudzi inopfura.
- Usagunzva meso ako, mhino, kana muromo : Mazhinji mabhakitiriya nemavirusi zvakapararira kubva pasi kusvika mumaoko ako kumeso ako, kwete nemhepo.
- Inwa mvura yakawanda: Mukuwa uye munguva yechando, zviri nyore kukanganwa nyota yako uye kuora mvura. Iva nechokwadi chokuti unodya magirazi masere ezuva nezuva.
- Dharira kunwa doro: Doro rinogona kunge rinopera simba, iro rinogona kuderedza kukurira kwako kubhakitiriya.
- Ziva vitamini D yako yepamusoro: Kushaiwa kwe Vitamin D kunoderedza kukwanisa kwako kurwisa zvirwere uye vazhinji vevanhu veUnited States havana kukwana.
Teerera kumutumbi wako: Kana iwe uchinzwa kudarika makumi mapfumbamwe kubva muzana, iwe uchanzwa zviri nani uye udzoke nekukurumidza kana iwe ukazvirega iwe zororo.
Shoko Rinobva
Kunyange zvazvo kurovedza muviri, nenzira yakawanda, kunobatsira nenzira dzakawanda, kuisa pamusoro pazvo zvose zvinogona kuwedzera mungozi yako ekudzidzira kutonhora uye kupindira nekudzoka kwako apo iwe unorwara. Kuita basa rakaoma kunofanira kudziviswa nehutano kusvikira zviratidzo zvako zvose zvagadziriswa.
Nekunyorova kunononoka, kunyorovedza kusvika pakuenzanisa muviri kunogona kunge kwakanaka. Kana iwe uine fivhiri, kuvhupa kwezvirwere, kuneta, kana musimba aches, zvisinei, iwe unofanirwa kurega kuita zvekurovedza muviri kusvikira wako "pasi pemutsipa" zviratidzo zvapera, uye unofanirwa kudzivisa kudzidzira kwakasimba kwemavhiki maviri.
> Sources:
> Grande, A., Reid, H., Thomas, E., Nunan, D., uye C. Foster. Kudzidzira Maitiro Ekutangira Kufuridzirwa Kwakaitika uye Matambudziko Ayo Akabatana muAudutls. Cochrane Database yekuongorora kwakarongeka . 2016. 22 (8): CD011857.
> Marineua, A., Jolliffe, D., Hooper, R. et al. Vitamin D Kuwedzerwa Kuvhara Kwakanyanya Kufuridzira Matapukirwo Matwere: Kuongorora kweChechi uye kuongorora kweMeta-Kuongorora kweMunhu Mumwe Nomubatanidzwa Data. BMJ . 2017. 356: i6583.
> Shaw, D., Merien, F., Braakhuis, A., uye D. Dulson. T-Maseku uye Irotokine Yadzo Yakagadzirwa: Anorwisa-Inflammatory uye Immunosuppressive Migumisiro Yokudzidzira Kuwedzera Kwakaoma. Cytokine . 2017 Oct. 8. (Epub mberi kwekudhinda).