Inowanzovhiringidza mitambo - yeA kusvika kune Z
Vanhu vazhinji vanotamba mitambo neimwe nzira kana imwe, zvisinei kuti vari kutamba vachinyara mumashure avo kana kukwikwidzana kune rimwe boka. Kushandisa nokutamba mitambo kunogona kubatsira zvikuru kuhutano hwako, asi dzimwe nguva izvi zvinobatsira hutano hwako zvakakonzerwa nezvinhu zvisina kunaka, zvakadai sekukuvara.
Kuoma kwekukuvara uku kunogona kubva kune zviduku kusvika kune zvakakomba, pamwe nekukuvadzwa kumwe kunoda kuvhiyiwa kuti upore zvakakwana.
Izvi zvinokuvadza zvinogona kukonzerwa nekudzidzira kusadzidzira tsika, zvigadzirwa zvisina kukodzera, maitiro asina kukodzera, kana kuti kungangova njodzi. Kukuvadza kunogonawo kuitika kana munhu asina kutongerwa zvakakodzera kutamba mutambo, zvakadai sekusava kupisa kana kutambanudza misumbu zvisati zvaitika.
Kana ukakuvara, rega kutamba. Kuenderera mberi kutamba kana kurovedza muviri kunogona kukuvadza zvakanyanya. Mishonga inowanzotanga neRICE (Zororo, Zvekare, Kuwedzera, uye Kuwedzerwa) nzira yekudzivirira marwadzo, kuderedza kuzvimba, nekukurumidza kuporesa. Dzimwe mishonga inogona kuitika inosanganisira kurwadziwa kunorwadza, kuchengetedza nzvimbo yakakuvara kubva pakufamba, kugadzirisa, uye dzimwe nguva kuvhiyiwa.
Iko kune marudzi akawanda emakuvadzwa emitambo uye zvinokonzera marwadzo. Pasi pane nhamba yepafabhebheti yekukuvara kwakadaro.
Kuvhiringidzwa Kwemitambo Yakafanana Nehurombo
A
Abrasions uye 'Road Rash' Treatment
ACL Kukuvara
ACL Kukuvara uye Kuenda
Achilles Tendonitis
Achilles Tendon Ruptures
Adhesive Capsulitis (Frozen Shoulder)
Altitude Chirwere
Ankle Anatomy uye Physiology
Ankle Sprains
Ankle Fracture
Ankle Injuries
Anorexia
Anterior uye Posterior Cruciate Ligament Kukuvara
Arthritis of the Shoulder
Athlete's Foot (Tinea Pedis)
B
Kudzorera Pain
Baseball Injuries
Basketball Injuries
Blisters
Blister Kuchivirira uye Kudzivirira
Bulimia
Burner / Stinger Syndrome
Bursitis
C
Mhuru Inomira
Carpal Tunnel Syndrome
Cartilage Kukuvara uye Matambudziko
Cervical Fracture
Clavicle Fracture
CHF uye Kudzidzira
Chondromalacia
Kuchenesa Kunotyisa
Kuvhiringidzwa Kwemitambo Yakafanana
Compartment Syndrome
Kumanikidzira Kuedza Kudzidzira
Mhedziso
Cramping Muscles
Kushandeka Kwekukuvara
D
Chirwere cheshuga uye Kuedza Kudzidzira
Kurambidzwa kweMusset Muscle Soreness (DOMS)
E
Elbow Injuries
Kudzidzira uye Kuwedzera Kuchena
Kudzidzira uye Kuwedzera Kunze
F
Finger Fractures
Foot Anatomy uye Physiology
Foot Injuries
Bhola Kukuvara
Yakaputsika Clavicle
Frozen Shoulder (Adhesive Capsulitis)
G
Elbow Golfer (Medial Epicondylitis)
Gwara Injuries Groin Pull
Growth Plate Injuries
H
Hamstring Zvinotunga kana Misodzi
Head Injuries
Kuchenesa Kuchena
Heat Illness
Heel Spurs
Herniated Disc
Kumusoro Kwekuwedzera Kwekukuvara
Hip uye Groin Kukuvara
Hip Pointer
Hip Kudzokorora
Hockey Kukuvara
Hyponatremia - Low Blood Sodium
Ini
Iliotibial Band Syndrome
Impingement Syndrome
Iliopsoas Syndrome
K
Kids Sports Injuries
Knee Anatomy uye Physiology
Knee Injury Index
Knee - Cartilage Injuries and Disorders
Knee - Chondromalacia
Knee Ligament Kukuvara
Knee - Meniscus Injuries
Knee - Patellofemoral Pain Syndrome
Knee - Plica Syndrome
Knee - Tendon Kukuvara
Knee Pain Primer
Knee Pain Q uye A
L
Epicondylitis
Pakupedzisira Epicondylitis / Tennis Elbow
Kukuvara Kwemigwa - Hamstring, Quadriceps, nezvimwe.
Ligament Kukuvara kweKnee
Low Back Pain
Lower Leg Anatomy uye Physiology
M
Nhengo dzeMedical and Lateral Dragalal Ligament Kukuvara
Meniscus Injuries
Mitral Valve Prolapse
Muscle Cramps
Tsvina Tsvina uye Matsi
N
Neck Injuries
Neck Strain
Mheremhere
O
Osgood-Schlatter Disease
Osteoarthritis yeKnee
Osteoarthritis
Osteochondritis Dissecans
Osteoporosis
Overtraining Syndrome
Overuse Syndrome
P
Patellofemoral Pain Syndrome
Piriformis Syndrome
PCL Injury
Plantar Fasciitis
Plica Syndrome
Pronation
Q
Quadriceps Inoshuva kana Misodzi
R
RICE Kuti Uite Makukutu Akakuvara Matsi
'Rash Road' Treatment
Rotator Cuff - Yakabviswa
Rotator Cuff Injuries
Kurwisa Kukuvara
Kurwisa Kukuvara
S
Sciatica
Side Side Stitch
Shin Splints
Akabatisa Anatomy uye Physiology
Akabatisa Arthritis
Akabatana Akasununguka
Akaparadzaniswa
Akabatana Fracture
Simba Tendinitis, Bursitis, uye Impingement Syndrome
Mutsipa Q uye A
Akabatwa Nenjodzi Index
Skiing Injuries
Snowboarding Injuries
Sprains uye Strains
Sprains uye Strains FAQ
Kushungurudzika Kuputika
Kuongorora
Kushambira Kukuvara
T
Tendonitis
Tendon Kukuvara nekusawirirana kweKnee
Tendinitis yeShoulder
Tendinitis / Ruptured Tendons of the Knee
Tendinitis yeWrist
Tennis Elbow (Lateral Epicondylitis)
Tennis Kukuvara
Tinea Pedis (Muchengeti Wemutambo)
Torn Rotator Cuff
Turf Toe
UV
Volleyball Injuries
WZ
Mvura Inodhaka
Whiplash
Makuvara Emadzimai Emitambo
Wrist uye Hand Kukuvara