Nutrition Highlights (pakushanda)
Calories - 67
Fat - 3g
Carbs - 4g
Protein - 6g
Nguva Yese 20 min
Prep 20 min , Cook 0 min
Kushumira 8 (4 T mumwe nomumwe)
Iyi yogurt-cucumber dish inoshamisa uye yakachena mint asi iwe unogona kushandisa parsley kana dill (kana pasina herbs zvachose). Iyo garlic inofanirwa kuvira, uye kana iwe usingadi "bite" yekiki yakagadzirwa, iwe unogona "kubiridzira" uye kushandisa poda yaagic. Zvichiitika, koti ndiyo cinch kukura. Ingova nechokwadi chekuti unodyara mumudziyo kana kuti mune nzvimbo, kana kuti inotora zvose zvakapoteredza!
Zvimwe
- 1 cucumber - Shona kana mbeu isina kunaka
- 2 makapu (16 oz) yakazara mukaka wose wechiGiriki
- yogurt
- 4 clove garlic, minced
- 1/4 - 1/3 mukombe yakasimwa mintsi mashizha
- Munyu
Kugadzirira
Kana cucumber iri "nguva dzose" (kwete Chirungu), iwe unogona kutora mbeu kunze nokuti chikamu checucumber yakanaka. Ndokusaka ndichida Chirungu kana mbeu isina tucikiti ye tzatziki.
Girasi cucumber uye uiise mumutsara. Fukidza soro mishoma pamusoro paro uye sanganidza mukati. Rega ichidonha kwekanguva - miniti gumi maminetsi-woiisa pasi kuti uwane mvura yakawanda sezvinobvira. Ganya pamwe nezvose zvinoshandiswa.
Dharira mamwe mafuta omuorivhi pamusoro pepamusoro kana uchida.