Vamwe Vanhu Vanoti Izvo Zvakachengeteka, Kunyange Kune Vaya Vanoziva ... Asi Ndizvo Here?
Pasinei nezvawave wakaverenga paIndaneti, chingwa chinomunwa chakagadzirwa kubva kune chimwe chezviyo (gorosi, bhari, kana rye) zvinogona kukuita iwe kurwara kana une chirwere cheliacac kana kuti kwete-celiac gluten senitivity.
Ichingwa chisina kuchena chingava necheki zvishoma zvayo mukati maro nekuda kwekuvirisa kunokonzera iyo kunakisa kuveva, asi haigoni kusangana nenananguro yevamwe ye gluten-isina , iyo muU.S. isati iri pasi pemakumi maviri emadhora nemamiriyoni e gluten .
A quick chemistry lesson inogona kubatsira.
Kuti uite chingwa chisina mbiriso, iwe unowedzera tsika yekutanga - kazhinji inoumbwa nembiriso yakasiyana-siyana pamwe ne lactobacilli, iyo ndiyo maitiro emabhakitiriya ane ushamwari - kuchingwa chako chechingwa. Ipapo iwe unorega musanganiswa wose ugare kusvikira mukanwa uchisimuka, uye uenderere nekubika.
Iyi nyota tsika inoita kuti bunduke ribuke semasipiresi ezvokudya zvinowanzoita - zvose zvinokonzera kuvirisa mumusanganiswa wehave, uye gasi nemichero yekuvirisa ndiyo inokonzera kuti fodya iwedzere. Zvisinei, mbiriso yemusango inomira uye lactobacilli mudumbu rakaoma inoita kuti munhu azvinzwe uye ane ruvara rwakaoma kune chingwa ... saka iro izwi rokuti "sourdough."
Nei Vanhu Vati Sourdough Is Gluten-Isina?
Iyo yekuvirisa mushonga wechingwa chisina kuvhuvhuta chikamu chinoputsa pasi gluten muupfu. Cherechedza kuti ndakataura zvishoma - kuvimba neni, hazvina kukwana kupa chingwa kunyange pedyo nekuva ne gluten-isina.
Nharo yakapoteredza musdough sechinhu chisarudzo chekupa gorosi-based bread gluten-isina kubva kune imwe tsvakurudzo yapfuura.
Izvi zvidzidzo zvakatarisa kana maronda chaiwo emakwenzi emucheka wakaoma wevhiri uye mbiriso inogona kuputsa guteni muupfu hwegorosi zvachose kana akapiwa nguva yakakwana yekushanda magetsi. Iyi nzira yekuputsa mapuroteni muzvikamu zvinonzi hydrolysis.
Mune rumwe ruzivo, vanhu vane chirwere chinonzi Celiac vakave vachiendeswa kune rimwe remapoka matatu.
Boka rokutanga rakadya kudya kwakakwana kwe-gluten-y, iyo yakanga ine zvikamu makumi mapfumbamwe nemakumi mapfumbamwe negumi nemazana manomwe pagumi zveguten mairi (yeuka, pasi pe20 ppm inonzi "gluten-free"). Boka rechipiri raidya chingwa nechingwa chakagadzirwa neupfu hwakanga hwava nehuwandu hweHydrilysis "zvakanyanya" - chingwa chakagadzirwa chaiva ne 2,480 ppm ye gluten mairi (zviri nani, asi kwete zvakanaka). Uye boka rechitatu raidya chingwa chakakwana che hydrolyzed, icho chaiva ne 8 ppm chekugarisa gluten mairi.
Vanhu vaviri vevanhu vatanhatu vaidya chingwa chakasara vakagumisa kudzidza kare nekuda kwekuvandudzwa kwezvirwere zvechiriac zviratidzo, uye munhu wose ari muboka iroro ane chirongwa chekuvhara ropa chechiliac uye villous atrophy. Vanhu vaviri avo vaidya chingwa chepakati chepakati ne 2 480 ppm ye gluten mairi vakanga vasina zviratidzo asi vakagadzira zvimwe zvakashata zvekurohwa. Asi vanhu vashanu vaidya chingwa chakakwana chechirodhizedzwa vakanga vasina zviratidzo uye vakanga vasina zviratidzo zvekliniki zvekudya zvakashata, zvimwe.
Zviri pachena, ichi chidzidzo chiduku zvikuru, uye chiri kure nekugadzirisa. Asi imwe tsvakurudzo inosimudzira mhedziso yayo. Chimwe chechipiri chinotarisa boka duku revana nevechiri kuyaruka vakange vaongororwa vane celiac uye vakange vasina zviratidzo zvekudya zvisina kudya-gluten uye vakawana mhedziso yakafanana: sourdough chingwa chegorosi chakagadzirwa nehuwandu hwekuvirisa nzira yakaratidzika kuva akachengeteka, kunyanya muboka iroro rekuedza.
Kutsvakurudza kwakawedzerwa kwave kutsvaga kuti ndezvipi zvakashata zve lactobacilli uye mbiriso zvinogona kushanda zvakanakisisa kuputsa gluten muupfu hwechingwa.
Saka Izvi Zvinoreva Here Ndinogona Kudya Sourdough Bread?
Aiwa, chokwadi kwete! Sezvandakareva, zvidzidzo izvi zvakashandisa imwe nzira ye hydrolysis yakagadzirwa nepamusoro-soro yakasvibiswa mbiriso uye lactobacilli, uye haisi kutengeserana. Ichi hachisi chimwe chinhu chaungagona kuedza kumba, kana.
Vanachiremba vanobatanidzwa mune zvidzidzo izvi vakati zvimwe tsvakurudzo dzinodiwa vasati vataure kuti rudzi urwu rwehudhiyrodhiki yehupfu hwechingwa hunochengeterwa vanhu vane chirwere ichi.
Zvisinei, kufarira panyaya iyi yakakwirira, saka zvinogona kuitika kuti tichaona gluten-yakabviswa gorosi-based sourdough chingwa pamasherufu ekuchengetedza pane imwe nguva.
Sources:
DiCagno R. et al. Gluten-free sourdough gorosi zvakabikwa zvinotaridzika zvakachengeteka kuvarwere vaduku vecyacac: chidzidzo chekufambisa. Zvinyorwa zveMwana Gastroenterology uye Nutrition. 2010 Dec; 51 (6): 777-83. doi: 10.1097 / MPG.0b013e3181f22ba4.
DiCagno R. et al. Kushandiswa kwemasvundu akaoma emucheka weLactobacillus ekubvisa gluten nekusimudzira chikafu chezvokudya zvekudya zvisina mbiriso. Nyaya Yezvokudya Zvokuchengetedza. 2008 Jul; 71 (7): 1491-5.
Greco L. et al. Kudzivirirwa kune varwere vane chirwere chechiliac chezvinhu zvakabikwa zvakagadzirwa neupfu hwegorosi inoshandiswa hydrolyzed panguva yekugadzira zvokudya. Clinical Gastroenterology uye Hepatology. 2011 Jan; 9 (1): 24-9. doi: 10.1016 / j.cgh.2010.09.025. Epub 2010 Nov 15.