Kubvisa zvigadzirwa zvine gluten uye dairy kubva pane zvekudya zvako kwezuva nezuva zvinogona kuva zvakaoma, sezvo gorosi (iyo yakakosha yeguten-ine zviyo) uye mukaka inoumba chikamu chinokosha chezvokudya zvinowanikwa nevanhu vakawanda.
Izvi zvinofanirwa kukubatsira kuti uzive kuti ndezvipi zvokudya zvinogara zvakachengeteka, uye zvipi zvokudya zvaunoda kuti uite kaviri-chengeta usati wadya. Kunyanya, iwe uchawana hukama huri ne-gluten-husina makombiki ezvokubika uye zvimwe zvidzidzo kuti zvikubatsire nekutya kwako.
Mhando dzeDaily Sensitivity
Kusagadzikana kweCactose inowanzova nemigumisiro yechirwere checeliac. Saka hazvishamisi kuti kunze kwekudzivirira gemen, vanhu vakawanda vane celiac vanodzivisawo michina yemukaka. Vamwe vanhu vanogona kudzivirira midziyo yemakisi pamwe chete ne gluten nekuda kwehutano hwemisi. Vamwe vanotora vegan kana Paleo kudya kune zvikonzero zvehutano kana mararamiro uye havanzwisisi zvehuya.
Kana iwe uri mutsva kune pfungwa ye gluten-isina dairy-isina kudya, ichabatsira kuziva mazwi anotevera:
- Kusagadzikana kweCalase: Lactose rudzi rwehuga huri mumukaka. Vanhu vane mararamiro erosise havatsvaki shuga iyi zvakanaka uye vanonetseka mushure mekudya mishonga yemiti. Zviratidzo zvinogona kusanganisira kunyorera, kuputika, kuputika, gesi, uye chirwere. Kusagadzikana kwechirose haisi kutyisa upenyu. Vanhu vane chirwere chechiliac chachangobva kuongororwa kazhinji vane lactose-isingagumi, asi izvi zvinowanzovandudza kana vave vachitsvaka kudya kweguten kwechinguva.
- Mushonga unokonzera: Mucheche wechokwadi wemukaka ndeyekudzivirira zvirwere mumuviri we casin uye / kana whey protein. Casein inowanikwa mumukati wemukaka. Goroyi ndiyo inoshandiswa mvura inosara mushure mekunge mukaka wadzika. Sezvakaita gluten, zvitubu zvepuroteni idzi zvinogona kuve pachena (zvakadai semukaka, jisi, uye yogurt) kana zvakavigwa (somuenzaniso: mune zvokudya zvinoshandiswa zvakadai se "miriwo" yemiti, "mhuka" yemhuka, zviyo, uye chingwa). Kurwara kwemapuroteni aya kunogona kukonzera mikoko, eczema, kusagadzikana kusingaperi, uye chirwere. Mune zviitiko zvakanyanya, mikondwa yemukaka inogona kuisa upenyu pangozi.
Gluten-Free Zvokudya Zvisina Mwero-Zvisina Mbiriso uye Mapeji
Vegetarian uye Vegan: Rwendo rwemaguta asingasviki zvinomera uye vegan zvokudya zvinobatsira pakuona zvinhu zvakakodzera. Vegan maruva achavewo asina dairy pamwe chete ne gluten-isina, apo runyoro rwezvirimwa runogona kusanganisira dairy.
Misi: Nenzira yakanaka kune avo vose vari vaviri vasina guten uye vasina mukaka, kune maruva akawanda akachengeterwa mukaka:
- Gluten-Free Soy Milk: Unogona kuwana mukaka wakanga wakagadzirwa ne gluten-pasina chikamu chemazana makumi maviri kubva pamamiriyoni (ppm), kusanganisira maronda akawanda anozivikanwa. Zvisinei, zvinogona kunge zvakaoma kuwana chero iyo inopupurirwa kusvika pasi pe 10 ppm.
- Gluten-Free Almond Milk uye Mimwe Misi Madzi : Aya marudzi emukaka anotsiva anowanikawo uye anogona kusarudzwa nevanhu vanoda kuvhara soy. Mamwe marongerwo anozivikanwa nejuten-asina.
Pizza: Kazhinji pizza inowanikwa kaviri ye gluten kubva mumucheka uye dairy kubva kune cheese. Kana iwe usingadi kurasa izvi zviri nyore zvokudya, kune maruva akawanda -asingasviki dairy-asina pizza yakasvibira pamusika. Izvi zvinosanganisira avo kubva kuAmy's Kitchen, Bold Organics, Ian, uye Whole Foods 365.
Gluten-Free Dairy-Free Cook Mabhuku uye Mazano
Paunenge usina-gluten-uye pasina mukaka-usina, zvokudya zvakawanda zvinoshandiswa zvinorega, uye iwe unenge uchitoita kubika zvakawanda. Heano mamwe mazano akanaka:
"Chivako cheDhairy-Free uye Gluten-Isina" naDenise Jardine
Munyori anonzi Denise Jardine anokuratidza kuti ungaita sei zvakada kufanana ne pizza, mbiriso yeFrench, ice cream uye brownies isina gluten kana kuti dairy. Iko yeDhairy-Free uye Gluten-Free inopa zvinopfuura 150 zvisingabhadhari, zvisingabviri zvekudya zvekudya izvo zvinoderedza kana kubvisa mafuta anonatswa uye zvinotapira. Mamwe mapeji ayawo haana mazai ega, soy-freem uye / kana nut-isina, kune avo vanorarama nemaronda aya.
"Gluten-Free / Casein-Free Grocery Shopping Guide"
Uyu mutungamiri unosanganisira zvinopfuura 23,000 zvekudya izvo zvisina guten-kusina, gorosi-isina, dairy-isina, lactose-isina, uye mukaka-usina. Inosanganisira mabhii makuru maunowana mumashambaguru muUnited States Anowanikwa kubva kune muparidzi Cecelia's Marketplace, iyo inoshumawo marutini-asina uye gluten / casein / soy-pasina mhando yemitemo.
"Zvose Zvakanaka" naGwyneth Paltrow
Hwendefa Gwyneth Paltrow inonyanya (asi kwete zvachose) vegan, shuga-isina, uye mapiritsi asina guten mumusana wake, akagadzirwa neshamwari yake (uye chef) Julia Turshen. "Zvose Zvakanaka" haisi iyo yakakwana ye gluten-isina dairy-isina mutsara yekuunganidza , asi ine mamwe mapeji anofadza iwe unogona kunakidza kuedza.
Gluten-Free MaIri-Free Websites
Vabereki vakawanda vevana vane autism vanorondedzera kuti vana vavo vanobatsirwa nekudzivisa gluten uye casein, kunyange zvazvo zviongorori zvezvokurapa zvakawanda zvisina kuwana zvakakosha. Vabereki ava vevana vane autism ndivo vanoita kuti vakawanda ve-gluten-vasina mishonga yemafuta-isina zvekushandisa paIndaneti, iyo inosanganisira:
- Yepamutemo GFCF Diet Support Group Group. Kubva muna 1999, iyi webhusaiti yakange iri yekusununguka kwemhando kune chero mubereki anoda rubatsiro rwekushandisa guten-free / casein-isina kudya. Inonyanya kutungamirirwa nevabereki vevana vevidistic, asi zvinobatsira kune ani zvake anotevera gluten-isina, isina kudya nyama isina kudya.
- Lunch Ideas for Kids paGFCF kudya . Dana, amai vevideo autistic, vakanyora runyora rwemashoko ekutora masikati.
- Kudya Pasina Chekuita: Kubatsira Kwazvo Kwevanhu vane Mishonga Yakaoma Kumiri . Bhete Kevles yakanyora nyaya dzakasiyana-siyana dzakabatana nemishonga yemukaka.
> Sources:
> Lactose Kusagadzikana. National Institute of Diabetes Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance.
> Mushonga Wezvokudya. Zvokudya Allergy Research neku Dzidzo. https://www.foodallergy.org/allergens/milk-allergy.