Bioelectrical impedance analysis (BIA) inzira yekuyera kuumbwa kwemuviri zvichienderana nehuwandu hunoti magetsi anofamba nemuviri. Mafuta omuviri (adipose tissue) anoita kuti kupikisa kukuru (impedance) kudarika mafuta asingasviki uye kunonoka kutengesa kwaunoenda. BIA zviyero zvinotarisa mazana emafuta emuviri achishandura kudengenyeka kwemagedhi emagetsi.
Chii Chinonzi Kuchengetedzwa Kwemagetsi Kwemagetsi?
Iwe wakangodaro wakaona zviyero zvemafuta mumuviri pamasherufu ezvitoro kana paIndaneti inoshandisa bioelectrical impedance analysis. Sezvo zviyero zvingave zvakadhura, zvichida wakambofunga kuti chii chinonzi bioelectrical impedance analysis uye zvakakodzera kubhadhara?
Tsanangudzo ye b ioelectrical impedance analysis inonzwisisika yakaoma. Asi zviyero zveBIA zvinoshandisa teknolojia yakananga. Zviyero zvinoyera muyero apo ikozvino kusina simba kwemagetsi kunofamba nemuviri wako. Kubva pane chiyero ichocho, kuverenga kunoshandiswa kuenzanisa mafuta-asina mazana uye mazana emuviri wemafuta.
Kune marudzi akasiyana ezvirongwa zveBIA . Nyama zhinji yemafuta zviyero zvinoshandisa netsoka-netsoka yemagedhi inonzi impedance analysis. Izvi zvinoreva kuti kana ukashandisa chigadzirwa, unoisa gumbo rimwe nerimwe padhesi uye ikozvino inofamba nemuviri wako pakati petsoka dzako. Asi kunewo zvigadzirwa zve-BIA-foot-foot, hand-to-hand and foot-to-hand devices, pamwe chete.
Ndezvekunyanya kukonzerwa nekupera kwepabonde (BIA) Mazinga Akarurama here?
Zvimwe zvidzidzo zvakaratidza kuti bioelectrical impedance analysis ndiyo nzira yakarurama yekuenzanisa mafuta emuviri. Asi izvi zvidzidzo zvekutsvakurudza kazhinji hazvisi kuedza zviyero zvaunowana muchitoro. Uye nyanzvi dzinowanzobvumirana kuti kururama kwechiyero kunoenderana, muchikamu, pamusoro pehutano hwechigadziro.
Mukuwedzera, pane zvimwe zviitiko zvinogona kuchinja kuverenga kana iwe uchishandisa chikero cheBIA.
- Chiremera chemuviri. Zvidzidzo zvakaratidza kuti kudengenyeka kwemagedhi ezvemagetsi kunogona kunge kusina kunyatsoenderana nevanhu vakawanda.
- Hydration level. Zvimwe zvidzidzo zvakaona kuti kupera mvura kunogona kukonzera mashoma asina mafuta (musuru uye bone) kuti irege kuderedzwa.
- Recent exercise exercise. Kukwirira-kuwedzerwa muviri kunogona kuchinja kururamisa kwekuverenga kweBIA
- Kudzidzisa mutoro. Zvimwe zviyero zvine hurongwa hunokosha kune vanotambira vanodzidzisa kakawanda. Zvirongwa izvi zvinotarisirwa kuwedzera kukwana.
- Zvokudya zvekupedzisira kana kunwa kunwa. Migumisiro yezvimwe zvidzidzo zvinoratidza kuti BIA yakarurama zvakapfuura mushure mekudya kweusiku husiku.
Vamwe vatsvakurudzi vanotaurawo kuti dzinza uye zvakatipoteredza (kufanana nekupisa kweganda) zvinogona kukanganisa kururamisa kweBIA zviyero.
Unofanira Kutenga BIA Body Fat Scale?
Kunyange kana iwe ukawana kuverenga kwakarurama pane yeBIA scale, nhamba inomiririra kukosha kwezana rako rose mazana mafuta. Bioelectrical impedance analysis haisi kupa chimiro chaicho chenhengo yako yose yemafuta . Zviyero hazvigoni kukuudza kuti mafuta aripi mumuviri wako .
Saka zvakakosha here kutenga chiyero chinoshandisa kusagadzikana kwemaoelectrical? Kune vanhu vazhinji, zvinogona kuva.
Kunyange zvazvo pane zvinhu zvakawanda zvinogona kukanganisa kusarurama kwekuverenga kwako, shanduro yeBIA inoshandiswa nguva dzose inogona kuratidza iwe kuchinja mumuviri wako mafuta munguva . Saka kunyange zvazvo nhamba chaiyo inogona kunge isina kukwana, unokwanisa kutarisa kuchinja kune muviri wako nekugadzira kana kudya .
Uyezve, kana ukashandisa fitness tracker nemhando dzakadai seFitbit, unogona kuwana mukana kuti ubatanidze nechokushandisa uye kutarisa muviri wako wose wematriki mune imwe nzvimbo. The Fitbit Aria 2 wi-fi smart scale iyo inorema uremu, mafuta omuviri, uye mumuviri mashizha index. Nhamba dzacho dzisinganzwisisiki neFitbit dashibhodhi kuitira kuti uone kuti nhamba idzi dzinokura sei nekufamba kwenguva pamwe nekushanda kwezuva nezuva uye kudya kwekudya.
Sezvo zviyero zvakawanda zveBIA zvinopa zvikamu zvakasiyana-siyana kuti zvive nemari yakakodzera uye nokuti inzira inokurumidza uye iri nyore yekufungidzira mazana emafuta emuviri, zviyero zvemafuta emuviri zvinoshandisa bioelectrical impedance analysis ndiyo mari inokosha kune vakawanda vashandi.
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