Kutarisana Nekutambudza Matambudziko uye kurwadziwa
Kufamba netsoka-famba ndiko kukanganisa kunofamba kunogona kugadziriswa, nepo kuva nemakumbo akareka kana kuputsika mabhedha ndiyo mamiriro ezvinhu angaita kuti utambudzike. Vane mhinduro dzakasiyana.
Apo Tsoka Rokugara Iri Dambudziko
Wakawa nemasvingo here kana kuti flatfoot iyo inokonzera marwadzo akakwana iwe unodzivisa kufamba nekuita muviri? IAmerican College of Foot uye Ankle Surgeons (ACFAS) inofungidzira kuti 5 muzana yevanhu vakuru vane dambudziko iri.
Vakabudisa makiriniki ekudzidzira maitiro emunharaunda muna 2005 kubatsira varapi mukurapa flatfoot kana zvinorwadza uye zvinopedza mararamiro enyu akanaka. "Kune vakawanda vakwegura, zvigaro zvakasimba zvinokonzera kuputika kwetsoka zvinorwadza zvinowedzera kupfuura nguva. Zvakaoma kuti zvive zvakashanda, zvinodurura mapepa akawanda uye uchengetedze mararamiro ane hutano kana tsoka dzako dzichikuvadza nguva dzose," akadaro Kris DiNucci, DPM, FACFAS, muhurukuro . Chidzidzo muna 2011 chakawana kuti vakuru vakwegura vane tsoka dzakapetwa vaine katatu kengozi yekurwadziwa kwemabvi uye 1.4 nguva pangozi yekurwadziwa kwemabvi cartilage.
Flexible Flatfoot
Kana rutsoka rwako runyoro kana iwe wakamira asi rwunoputika kune yakasara arch urefu apo iwe ugere, ichi chinozivikanwa sechishandiswa flatfoot. Apo zvinorwadza uye kurapwa kwechiremba kunotsvakwa, ACFAS murayiridzo inokurudzira kutanga kutanga kushandisa kurapa kusingaiti kusanganisira kushandura kana kupedza basa uye kuita maitiro ekudzivirira. Kutambanudza tete Achilles , iyo inonamatira kumhuru yemhuru, inofungidzirwa kuti yakanaka kune flatfoot.
Vanogona kupa mishonga isiri-steroidal anti-inflammatory uye tsika dzechifukidziro . Mushure mekuedza maitiro aya uye murwere achiri nekutambudzika kwetsoka, vangangoshandisa nzira dzokuvhiya.
Shoes for Flatfoot Walkers
Vanhu vane flatfoot vanowanzopfuura uye imwe sarudzo inopfeka zvidzitiro zvekudzora shangu dzinogadzirisa huwandu hwakawandisa hwechikwama panguva yekufamba kana kumhanya.
Haasi munhu wose ane tsoka dzakadzika dzakaputika, naizvozvo chinhu chimwe chaunofanira kutarisa kuti uwane shangu dzakakodzera. Kana iwe wakanyorerwa mazita, iwe uchada kutarisa shangu dzinenge dzisingabviswi muhombe uye yakawanda yehutu kuitira kuti iwe unogona kunyatsozvishongedza muzvishongo zvako.
Mukuru-Akawana Flatfoot
Munhu mukuru-anowana flatfoot chirwere chakakomba chinowanzokonzerwa ne posterior tibial tendon dysfunction (PTTD). Iyi tendon inofanirwa kutsigira huni, asi inogona kuderedza. Kana ikakundikana, inotungamirira kune rimwe rutsoka rwakasimba. Kunyange zvazvo chigumbuso chichikwira mumhepo yakasimba, mumamiriro ezvinhu aya inogara yakanyarara kana iwe usati wamira pairi. Iwe unogona kurasikirwa nekufamba kwako muchitsiko nepamakumbo uye uine marwadzo mukati mako. IAACFAS mishonga yekurapa inorayira kuti flatfoot inokonzerwa neTTTD inogona kurapwa netsika dzechifukidzo chechifukidzo, zvinyoro zvishoma, kufamba mabheti, kurapa muviri uye kwete-steroidal anti-inflammatory medication. Kana pasina ruzivo kana chirwere chikaipisisa, ipapo murwere anogona kuendeswa kuvhii.
Kufamba Gumbo-Rakafuridzirwa
Vanhu vane masango akagara kana makumbo akareba vanogona kuzviwana vachifamba-famba-tsoka. Tsoka dzavo dzinoputika pasi nechigadziko chimwe kubva pamakumbo panzvimbo pokurova nechitsitsinho uye kupfuurira kuburikidza nhanho , kusundira nechigunwe.
Pane kudaro, chitsitsinho chavo chinorova pasi uye chinoputika nechingwa. Kana, ivo vanogara pasi-gumbo kakatova pakati pega roga pasina chairo chechitsinho. Izvi zvinogona kukonzera kushungurudzika .
Kufamba netsoka kunowanzokonzerwa nekuve neshangu dzakaoma. Zvinosuruvarisa, shangu dzakawanda dzinotengeswa kune vanofamba dzakagadzikana, sezvinoita vazhinji vanonyaradza shangu nemabhoti. Rutsoka rwako harukwanisi kupfuurira kuburikidza nhanho sechisikwa chinangwa. Mushonga ndeyekutenga shangu dzinoshanduka dzinogadzika pabhora retsoka.
Sources:
Dhiyabhorosi Rinobudiswa "Nhungamiro itsva yekliniki yekunyora yakabudiswa kuzobata maziso akareba kune vanhu vakuru." American College of Foot uye Ankle Surgeons, March 5, 2005
Gross KD, Felson DT, Niu J, Hunter DJ, Guermazi A, Roemer FW, Dufour AB, Gensure RH, Hannan MT. "Kushamwaridzana kwemakumbo akarembera nemarwadzo emabvi uye kukanganisa katetila kune vakwegura." Arthritis Care Res (Hoboken) . 2011 Jul; 63 (7): 937-44. doi: 10.1002 / acr.20431.