Anabolic zvinoreva "kuvaka" uye zvinoreva "kuputsa." Anabolism uye catabolism ndezvenhengo mbiri dzemetabolism - kuvaka uye kuputsa zvinhu kuti zvirambe zvichiita basa remuviri uye uwandu hwekuchengetedza magetsi.
Kuwedzera kwekudzidzira kunoda kuwedzera kuwanda kweanamulic muscle uye kuderedza kurasikirwa kwemasumbu kuburikidza ne catabolism. Paunonzwa vanabolic anoshandiswa mumashoko akadai seanabolic state uye anabolic steroids, iri kureva maitiro ekuvaka masumbu uye mahomoni anovakurudzira.
Saizvozvowo, kana iwe uchinzwa shoko catabolic, zvinoreva zvinoshandiswa zvinotungamirira pakurasikirwa nemishumo yaunoshanda zvakaoma kuvaka.
Anabolic metabolism (anabolism) inovaka mishonga nemishonga, kusanganisira misumbu. Muviri unoshandisa zvivako zvekuvaka zvakadai semaprotins uye amino acids mune izvi uye zvinopisa simba kuzviita. Mukurema kudzidziswa, anabolic metabolism inovaka nekusimbisa masimba nemapfupa.
Catabolic metabolism (catabolism) inoputsa maitiro akaoma uye masimba. Izvi zvinobudisa simba. Mutumbi unoshandisa catabolism apo kune simba rinodiwa. Kusimudzirwa kwakasimba-kuita basa, sekukwira marathon , kunogona kukonzera catabolism yemasumbu sezvo muviri unoda kuputsa mapuroteni nekuda kwesimba. Kushanda zvakaoma kwemazuva mazhinji pasina kushandisa simba nechikafu nekumwa kunogona kutungamirira pakuparara kwemishu kuti ive mafuta.
Mahomoni uye Steroid Dzinobatsira Anabolism uye Catabolism
Mahomoni anokonzerwa nemuviri mumuviri kuti agadzirise zvirwere, kusanganisira kushandiswa uye kuchengetedza simba uye kuvaka misi uye mamwe mhuka.
Mahomoni anabolic anosanganisira kuwedzera hormone, IGF1 (insulin growth factor), insulin, testosterone, uye estrogen.
Anabolic steroids ndeyezvisikwa kana kuti zvinogadzirwa nemishonga iyo inofanirwa nemigumisiro ye testosterone, yemurume weshure hormone. Anabolic steroid inowanzorambidzwa mumitambo nokuti inoshandisa-zvinodhaka zvinodhaka.
Sezvinodhiwa mishonga yemishonga, hazvisi pamutemo kuti vawane uye vashandise pasina chiremba. Anabolic steroidine vane migumisiro yakaipa uye inokuvadza, zvinoita kuti vawane chete nemishonga uye vanoda kurapwa kwechiremba. Inoshandiswa kuvaka misi yakawanda munguva shomanana. Zvimwe zvezvokudya zvepamutemo zvinowedzera, zvakadai seDHEA, zviri kuvaka zvivako zve steroid uye zvinogona kutorwa mukuedza kuvaka mishonga yepamusoro. Vashandi vanoita "nhengo dzekuvaka muviri" havashandisi zvinodhaka zvinorambidzwa kukurudzira musimba kukura.
Mahomoni emakemikari anosanganisira cortisol, glucagon, adrenaline uye mamwe maketanamine. Aya mahomoni haagoni kuchinja maitiro ose akafanana; vanogona kuva nemagumisiro ekugadzirisa mukuita simba, asi kwete kuputsa musuru.
Anabolic State for Muscle Building
Vadzidzisi vehuremu vanoda kushandiswa panguva iyo vari mune vanabolic, vane zvipo zvakakwana mumagadziriro avo kuti vashandise basa ravo uye vape zvivakwa zvekuvaka zveproteksi kukura . Vanotevera maitiro ekugadzirira kushanda kwekudya. Panguva uye shure kwekushanda ivo vanotora zvokudya nekumwa izvo zvinopa mishonga yakakwana kuti urambe uine anabolic nyika. Vanoronga kushanda kuti vatsoropedze mishonga yavo, saka muviri unopindura nekuvaka musimba.
Kurara ndechimwe chinhu chinokosha chevanabolic, zvichibvumira muviri kuvaka uye kugadzirisa musuru zvakanyanya.
Anabolic Product Labeling
Iwe unogona kuona michina yezvokudya uye zvinowedzera zvinyorwa zvakanyorwa sevana analic or anti-catabolic.
- Anabolic mishonga inopa mahydrohydrates, mapuroteni uye amino acid izvo zvavanoda zvichabatwa nokukurumidza uye zvinowanikwa kumisungo kuti iwedzere hutundu hwakawanda.
- Mabhii anopesana nemasikati anogona kuiswa pazvokudya uye zvinowedzera zvinotora nguva yakareba kuti zvidye, saka dzinopa mishonga inodiwa kwenguva yakareba.