Zvizhinji zvinowanikwa pamusoro pe-the-counter uye mishonga yemishonga inogona kukanganisa migumisiro kana iwe ukashandisa. Kunyange zvazvo vanhu vakawanda vachiziva kuti caffeine inowanikwa mukofi, malasini, uye aspirin inokurudzira, vazhinji havazivi kuti mishonga inotonhora, kudya mapiritsi, remishonga yezvimwe zvirwere uye herbal teas inogonawo kuva nemakemikari anogona kukwidza mwoyo.
Kune vanhu vazhinji, kutora chero ipi zvayo kune imwe chiitiko chinowanzoitika hakungakonzere dambudziko.
Asi nekuwedzera kwekuita muviri (uyewo inokurudzira), unogona kuve nemigumisiro isina kudiwa.
Zvokudya, Ergogenic Aids, uye Kudzidzira
Mimwe mishonga inogona kukuvadza kushanda nekukanganisa kugadzirisa uye kutonga, zvichikonzera kugona kana kukurumidza kupera simba. Zvimwe zvinonzi ergogenic rubatsiro zvinogona kuwedzera kushanda, asi kazhinji pane imwe njodzi. Mishonga yemishonga iyi uye zvinowedzera zvinorambidzwa nemitambo yakawanda yemitambo inodzora masangano.
Cipro uye Tendon Kukuvara
Kukuvara kweTendon nedzimwe matambudziko zvakashamiswa mumatambi avo vakatora kirasi remishonga inorwisa mabhakitiriya inonzi fluoroquinolones, inozivikanwawo seP Cipro, inonzi inorwisa mabhakitiriya eganda, kupumha uye urinary zvipatara. Apo Cipro inobvisa zvirwere zvizhinji kune vamwe vanachiremba vanopa mazano pamusoro pemashandisirwo ayo muvatambi. Chimwe chidzidzo chakabudiswa muAmerican Journal of Sports Medicine chakaona kuti kuwedzera kwechiPuro kwaiva nemigumisiro yakanyanya.
Muzviitiko zvakawanda zvekushungurudzwa kwakaitwa Cipro chiratidzo chepakutanga kazhinji chinosanganisira kusuruvara kwekurwadziwa kana kusuruvara kunoitika panguva kana mushure mekuita.
Zvakajairika kuti vatambi varege kunyanya kurwadziwa uku, asi kana vachiita izvozvo pavanenge vari pane zvinodhaka izvi, vanogona kukudziridza kuvhiringidzika kwemawere kana zvimwe zvinokuvadza. Vatambi vari pangozi huru yekukuvadzwa ndevaya vanoita basa rinokuvadza, kusimudza kunorema kana kuti kudya kunotanga uye kunomira.
IU.S. Food and Drug Administration (FDA) ichangobva kuchinja kuiswa kwetiyo fluoroquinolones kuisa nyevero pamusoro pekugona kwemaitiro ekuputika uye kukurudzira kuvhara mishonga uye kudzivisa kubva mune zvekuita maitiro pachiratidzo chokutanga chekutambudzika kana kuputika.
Kunyange zvakadaro vanachiremba vazhinji havazivi zano iri.
Anti-Inflammatory Medication for Sports Injuries
Pane mhirizhonga pamusoro pekuti kusagadzikana kwenguva refu kwe -over-the-counter anti-inflammatories kunogona kukonzera kukuvadzwa kwekusingaperi kwekartilage, asi haufaniri kutora nonsteroidal anti-inflammatories (NSAIDs) kuitira kuti iwe unogona kuratidza kuburikidza nekukuvara. Vanodzidzira vanovimba nemishonga iyi kuti vakuye marwadzo vachaguma nemamwe matambudziko nokuti marwadzo chiratidzo chemuviri chokuti chimwe chinhu chakashata, saka kuedza kuidzivisa kunze kunogona kukonzera kukuvara kwakakomba.
Doro uye Antihistamine
Kukuvadza kunogonawo kuitika apo vashandi vanotora-kunokonzera mishonga, yakadai sewaini uye akawanda antihistamine, zvisati zvaitika, Chamberlain anoti. Iyi mishonga inogona kuderedza kupindura nguva, kuenzanisa uye kubatana. Kana iwe uchivatora iwe iwe unofanirwa kudzivisa zvinhu zvakadai sebhasikoro kana kushandisa michina yemagetsi sezvinonzi treadmill.
Jacob Sode, Niels Obel, Jesper Hallas, Annmarie Lassen. (2007) Kushandiswa kwe fluroquinolone uye njodzi yeAchilles tendon kuputika: chikwata chevanhu vanoongorora. European Journal of Clinical Pharmacology 63: 5, 499