Gadzirira kugadzira kufamba
Sezvo mamiriro okunze achidzoka kunotonhorera, madema uye mvura inotonhora mumotokari, gadzirira nemapfeko akapfeka uye magasi achakuchengetedza uchifamba nemhepo yekudonha.
Kurwisa fickle yekudonha kwevhu nejasi rinoputika-mutsvuku munguva yekudziya-kwako kana mukufamba kunofara. Icho chigadziro chekugadzirisa. Inopinda muhomwe yehomwe yayo uye inoomerera kuhukuru hukuru hunotora newe muhomwe.Iyo inowanikwa mumitatu mitatu uye ukuru kubva kuXS kusvika kuXL.
Famba mukunyaradza nemusoro wakareba wakagadzirwa neshinda yakatsvaira kana kupisa ichidzika pasi pasi 60 F. Iyi sleeve yakareba yev-neck tee yakagadzirwa nemucheka wepolyester kuti uwedzere unyoro kubva paganda rako. Iyo v-mutsi inoshanda zvakanaka kwekutsva kwemazhizha apo iwe uchiri kuda kudikanwa. Inowanikwa mumitauro yakasiyana-siyana uye yakawanda kubva kune imwe duku kudarika XX-Yakawanda.
Sezvo mazuva achidzoka kunotonhora, inguva yekushandura kuti uende pantshi. Iyi nylon / spandex pants inofambidzana newe uye inopisa unyoro. Iyo miviri miviri yakasangana yakadzika mapepa inochengetedza zvinhu zvako zvakachengeteka uye inodzivisa kuvhara zvigunwe zvako negaona kana iwe uchishandisa simba rekusimudza. Izvozvo zvinewo mukati mukati mehudhu yehomwe.
Usarega mvura ichinonoka iwe. The Brooks Cascadia GTX ibhandi rekunze mitambo yakawanda yakagadzirirwa kuva isina mvura uye yakasimba. Inowana mhinduro dzakanaka, asi hukuru hunomhanya zvishomanana uye vanhu vazhinji vachada kukwira hafu yehafu. Ndiyo inofarira vanhu vanofamba muCamino de Santiago.
Apo mvura yechando inouya, unoda jekete isina mvura kuti urambe uchifamba kunze. Iri jekete risina mvura uye risinganzwisisiki. Icho chinouya hukuru hwevarume nevakadzi uye zvirongwa zvepabonde-zvakananga. Inotakura mukati mehomwe yega yekuti inowedzera kana zuva rinopisa. Iyo ine gomba zips kuzarura kana uchida mhepo yakawanda. Iyo ine nguva yakareba pamberi pehomwe yezvimwe zvekuchengetedza uye ventilation. Chinhu choga chinokanganisa ndechekuti inongova neipi imwe nzira yepamusoro pane imwe nzira yezvipper.
Kutonhora kwechikwata kunogona kuva kwakaoma kufanotaura. Kupfeka idzi zvinodziya maoko zvinokuchengetedza maoko ako nemaoko zvinotonhora kusvikira udziya, kana zuva rinopisa. Nekugadzirisa uku unogona kuzviisa pasi pamaoko ako semitet. Kana wangove wakagadzirira kubata maoko nemaoko, ingovatora uye ivo vanongotora mushoma muhomwe kana pakutakura. Vanouya mumitambo mitatu uye mashizha kubva pane-vaduku kusvika kumazana.
Sezvo mazuva achiita maduku uye iwe unowana mangwanani ako kana manheru masikati uchifamba uine rima uye rakasviba, unofunga kufunga nezvekuonekwa kwema gear. Ndivo "Magic Hands of Power." Aya magetsi-mapepa emuno haazoiti kuti maoko ako atonhe, asi ivo vanobatsira magwagwa kukuona iwe. Sezvo iwe ukayambuka mhirizhonga, iwe unogona kutsvaira chimiro chechiso chekatende pamakumbo amire. Kurutivi rwemaoko kunorondedzerwa mumakumbo ekufungidzira. Sezvo mamiriro okunze ari kutonhora, unogona kuisa pamusoro peganda riner.
SmartWool masokisi ndiwo mashizha anogona kushandiswa uye asingasviki. Simba rine zvinhu zvakasikwa zvinogona kubatsira kugadzirisa unyoro pamwe chete nekudzivirira sezvinoita mazuva achikura. SmartWool inoita masheketi emasikisi muhurefu hwakasiyana uye zviyereso kuti uwirirane zvakanaka neshangu dzako dzekufamba. Iwe unogona kufanana nemitauro yakaderera yekutamba kwemitambo, kutamira kusvika kune vashandi urefu kana nguva dzikazoguma.
Nokuda kwekuwa, tora Fitbit inokuyeuchidza kuti uende uye unofanirwa kurara kwako pamwe chete nebasa rako. IFitbit Alta inofanirwa zvakanaka mumararamiro ako akabatikana, uye iwe unogona nyore nyore kuchinja mabhanho kuti uende kubva pamutambo kusvika kune glam. Kana iwe uchida mufananidzo unonzwawo mwoyo wako, iwe unogona kusarudza Alta HR.
Kunyange zvazvo magare kusvikira ikozvino anogona kukuchengeta iwe uchifamba kunze, unogona kusarudza kuti inguva yekutora kufamba kwako mumba. Imba yekugadzira imba ndiyo mhinduro huru, chero bedzi iwe uchiishandisa iyo kufamba uye kwete yekurembera nguo. Iyi bhajeti yeSole F80 treadmill inesimba rine simba rechipiri rine simba remaitiro. Iine mwoyo wekutonga pamwe chete nekukurumidza uye kutengesa kudzora.