Pamusoro peHIV Achievement Award Program
Famba munharaunda, funga pasi rose! Famba pane chero chiitiko cheVV-chibvumirano chakakomberedza pasi rose uye uzviverengere kuHIV Achievement Award Program. Gamuchira chibvumirano, chidimbu, uye chikwata sezvaunosvika zviitiko zvakadai sezviitiko 10, zviitiko makumi matatu, zviitiko makumi mashanu, makiromita 500, nezvimwe zvakadaro.
Zviitiko zvinowanikwa muEurope, Asia, uye North America neVIV-inosangana munzvimbo dzinofamba makirabhu. Bhasika, kushambira, uye zviitiko zvepakati zvinowanikwawo.
Kunyora kweChirongwa
IVV Record mabhuku anogona kutengwa chero ipi zvayo yakagadzirirwa IVV chiitiko. Mutengo wacho unowanzo pasi pe $ 6 asi hunosiyana nenyika. Purchas the Distance Record Book uye The Record Record Book. Bhadhara mari yekufambisa IVV chikwereti (kazhinji $ 3 kana pasi) kana kutenga mubayiro wechiitiko uye ivo vachapinza mabhuku ako ose pakupera kwechiitiko chacho. Iwe haufaniri kubatana nechikwata kana sangano rehurumende kuti ushandise IVV Record Books uye unakidzwe nezviitiko zvinofamba, izvo zvinovhura kune vose.
New Walkers Packet - AVA
IAmerican Volkssport Association ine New Walkers Packet ye $ 5 pazviitiko kana $ 6 nemavhodhi iyo inosanganisira zvose Distance uye Event Record Books, pamwe nemakoni kuti uwane chikwereti pasina chakanaka pamatatu matatu. Iyi i $ 19 inokosha uye ine mamwe makononi zvakare.
Chinhu chikuru kukunyengedza kuti unakidzwe kufamba kweAVA-IVV.
Nzira yeIvV Achievement Award Program
Pachiitiko chimwe nechimwe cheVV-chibvumirano, nyora kuti uende se "chikwereti" walker kana kuti rejista pamubairo wechiitiko. Patafura yekupedzisira, ipai zvose yako Flow Record Book uye yako Event Record Book kuti ive yakadhindwa neIVV chiitiko chechiitiko.
Unogona kungoverenga chiitiko chimwechete kamwe chete, asi iwe unogona kufamba chiitiko zvakare kuti ugamuchire imwe sampu kure. Nekufamba-famba, mutemo uyu unoshandawo zvakare, nechitema chitsva pamwedzi mitanhatu kusvika kune 1 gore zvichienderana nenyika.
Kununura Mavhuku Ekutanga
Yekutanga IVV Event Record Book yakapedzerwa pazviitiko 10, yekutanga Distance Record Book pamakiromita mazana mashanu. Tumira mabhuku ose kana wapedza kero yehofisi yehurumende yakataurwa pamusoro pekuvhara, kana kuti kuhofisi yenyika yeunharaunda yako kana iwe wakatenga bhuku kunze kwenyika yako. Tenga itsva Record Book kubva kubhodhi rekugara kuti uenderere mberi. Mumavhiki mashomanana uchawana chiziviso, chidimbu, uye chikwata chekupa mubairo wako, nePasipoti.
Zvimwe Mhemberero Nhamba
Iyi purogiramu haina mhedziso. Iwe unodzikinura mamwe mabhuku eZviitiko pa30, 50, 75, 100 kusvika kune zviuru zvezviitiko uye mabhuku ekuChina pane 1000, 1500, 2000, kusvika makumi ezviuru zvemakiromita. Nebhuku rimwe nerimwe rakapedzwa, ita kopi yaro uye uitumire mukati rako nebhuku rako 1 mberi uye pasipoti yako kuti ugamuchire mubairo wako mutsva. Ramba uchitenga IVV Record Books kubva kumakambani ako.
Gore Rakazara uye Zviitiko Zvisingaperi:
Izvi zviitiko hazvina kugadzirirwa. Nzira dzakasiyana-siyana munyika-iwe unogona kunge uchinyora nekutumira kana iwe unogona kungoona nzvimbo yekutanga pakutanga.
Mepu uye mazano anopiwa uye iwe unopedzisa kufamba munzira yako pachako uye kutora yako IVV Record Books kana kuti kutumira mukati mazvo kuti udziputike. Kune zvikamu zve2000 zvezviitiko izvi muU.SA neCanada, pamwe chete nemazana mune dzimwe nyika.
Kuwana IVV Kufamba Zviitiko:
Sangano reVV National Organizations uye mawebsite avo anowanika paVV.org muchiChirungu neGermany. IAmerican Volkssport Association neCanada Volkssport Federation ine makamende ekuchengetwa uye gore rose anofamba panzvimbo dzavo.
Famba Musha - Walk Global
IVV Achievement Award Program inovhura zvechokwadi kune vose.
Iwe haufaniri kubatana nechikwata kana kunyora kune bhuku. Zvose zvaunofanirwa kuita ndezvokutenga mabhuku ezvinyorwa uye kuwana zviitiko zveVIV-zvakagamuchirwa, chero kupi zvako munyika. Yako IVV Record mabhuku akanaka munyika yose. Mafambiro anopiwa sebasa rinoitirwa vanhu vose kukurudzira kufanana uye ushamwari.
Zvimwe Nezvokufamba
Mumwe nomumwe anofamba ane makiromita gumi (6.2 makiromita) kana kupfuura. Zviitiko zvakachengetwa zvingava nemigwagwa shoma inowanikwa kune avo vanovada. Zvose zviitiko zvinokubvumira kufamba makiromita makumi maviri kune imwe chikwereti kana mubhadharo.
Nzira idzi dzinenge dzakanyorwa kana mapepa uye mazano anopiwa. Pane imwe kana kuti dzimwe nzvimbo dzekuongorora dziri munzira yekupa mvura uye, kazhinji, nzvimbo dzokuzorora.
Famba iwe pachako-zviitiko izvi zvakanyatsogadzirwa nevatambi, kune vanofamba. Iwe unogona kumira, kufarira maonero, idya chisviniro, nezvimwewo chero bedzi iwe uchidzoka kusvika pakupedzisira munguva yekusarudzwa kwamaawa. Kazhinji huwandu hwemaawa matatu hunopiwa kubva panguva yekutanga kusvika panguva yekupedzisa kwemaira-10 makhilomita, nhanho inobvumira vanenge vose vanogona kufamba kusvika kure kuti vanopedza nyore.
Iwe unogonawo kuenda nekukurumidza kana uchida-kumhanya kana kutamba kunobvumirwa chero bedzi iwe uri nehanya kune avo vamunopfuura. Zviitiko zvizhinji zvinowanikwa mumigwagwa yevanhu uye mumugwagwa usina magwagwa, saka unofanira kuteerera mitemo yevatengesi vemigwagwa uye zviratidzo.
Migwagwa inobatanidzwa munzvimbo dzose - masango emasango, kumaruwa, maduku maduku, nzvimbo dzezvakaitika kare, mabheji, maguta, makomo. Kwese kupi mahara makwende ekufamba akafunga kuti vanoda kutora kufamba. IVV inofamba inzira yakanaka yekushanyira nzvimbo itsva nekudzikisa mukati memo.