1 - Ndeipi Gore Rokufamba-kwese?
Paunenge uchitsvaka nzira huru yekufamba munharaunda yako, kana rwendo rwokufamba kuti unakidzwe nerwendo rwezuva kana nguva refu yezororo, bhiza rako rakanakisisa ndeye 1800 + nzira dzinofamba dzakagadzirwa nemakwikwi e volkssport eU.SA neCanada, akawanda anowanikwa pasina kuvanhu.
IAmerican Volkssport Association neCanada Volkssport Federation ndiyo masangano makuru ekufamba makira muAmerica. Vane mazana matanhatu emakwikwi ayo asingasviki makwikwi ayo anosununguka kuvanhu. Inopfuura 1800 nzira dzekutenderera dzinozvitungamirira dziripo kuti iwe ufare chero zuva.
Iwe unogona kuronga hofambi yekufamba kana kuwana nzira huru kuti unakidzwe pedyo neimba yako. Nzira imwe neimwe inenge inenge 10K (makiromita matanhatu) yakareba uye inogona kunge iri mumhando ipi zvayo-guta, musha, mapaki, masango, kumaruwa.
Tichakuratidza kuti ungawana sei mafambiro uye unofara nazvo.
2 - Nzira Yokuwana Nayo Kurwisa Kwegore
Tsvaga US gore roga roga kufamba mazita: The website AVA inonyora tsanangudzo yezvimwe zvezviitiko zvegore rose nehurumende. Shandisa iyi fomu kutsvaga nehurumende.
MaCanth Year-Round Walks
Usati waenda, zvakachenjera kuonana neklabhu sezvo kune zvingave nekuchinja kusati kwatorwa. Semuenzaniso, kutanga kwekutanga kungave kwakasimuka kana chiitiko chakavharwa apo kutanga (kazhinji dhiyo, resitorendi, hotera, kana chipatara) zvaive nechinje chekuita.
Kutanga Point: IAVA Annual Guide yeZuva Rakazotevera Zviitiko
Bhuku regore negore rine mazano kune zviitiko zvose kumativi ose eU.SA, dzinopfuura 1800 nzira.
Usati Waenda : Kufamba mugwagwa waunoda kuverenga mepu uye mazano, saka tapota iva nechokwadi kuti mumwe munhu wepati wako akaunza magirasi avo ekuverenga.
3 - Kunyora kwekufamba
Mutambo wegore rose unofanirwa kunyoresa munzvimbo dzakasiyana-siyana. Zvipatara, mahotera, nzvimbo dzinoshandiswa mabasa, mabhizimisi, uye kunyange misha yevanhu vanogona kushandiswa.
Mimwe nzira inofanirwa kunzvimbo dziri kure kubva kunzvimbo yekunyora, uye vamwe vane ma-mail-mukunyoresa kuitira kuti mugone kuwana mepu nemirairo musati maenda kufamba. Izvi ndezvechokwadi kunyanya pakufamba munzvimbo dzakadai seGreat Canyon, Bryce Canyon, uye dzimwe nzvimbo dziri kure negamba rekukoka. Kana uri kuronga hofambira yekufamba kuti uise mararamiro akadaro, tsvakurudza mberi kwenguva kuti uwane chero ruzivo rwekunyora ruzivo.
Paunenge uchitaura nekambani kune mazano, iva nechokwadi chekubvunza kuti chii chaunotarisa kuitira kuti unyorese kufamba, uye chaizvoizvo pakagadzirwa kuti uiwane. Bhuku rinoshandiswa nebhokisi ibhokisi rakakurumbira rokunyora, kana inogona kunge iri kabhuku kadiki kadiki.
Kana iyo isingaoneki nokukurumidza, bvunza vashandi ve "walk registration box."
Mukati rebhokisi rekunyora, nyora muIndaneti Rekutanga nezita rako nekero uye usayine nechiratidzo chako kuti unobvumirana nemutoro waiver. Tora mapeji uye kutanga kadhi / envelope.
Zadza kadhi yekutanga uye ubhadhara mari yakakodzera.
- Zviitiko zvakawanda zvinokubvumira kuti uende musununguka.
- Vamwe vane mari shoma yekupinda kune vose vanofamba.
- Chiitiko mibairo inogona kuwanika - patch, medal, pini kana zvimwe zvinhu kukupa mukana wekubatanidzwa. Izvi zvinowanika pamari shoma.
Verenga mazano ekutsanangurira nguva uye sei kuti ubhadhara sei kufamba uye wowana mubairo wekuzvipira.
4 - Kusarudza Mutambo uye Kutanga Kufamba
Sarudza nzira uye kure :: Kazhinji pane imwe nzira yakasarudzwa kubva pamatende ekunyora. Mune zvimwe zviitiko, iwe unofanira kuendesa ipapo kuenda kwaunotanga kufamba.
Nharaunda: Nzira yakareba ndeye makiromita gumi (6.2 makiromita), uye iwe unobvumirwa kuichengeta kaviri pazuva rimwe chete pamakadhi okutanga.
Mutsara Kuongororwa: Migwagwa inofanirwa kuverengerwa 1-5 kumakomo uye kutenderera, uye 1 kuva iri nyore, uye AE nokuda kwenzira yepamusoro nenzvimbo yakaoma. An A yaizova nzvimbo yakasvibiswa, yakavezwa, apo C yaizova yakawanda-chaiyo yepasi.
Zvivako neMvura : Tarisai mepu uye mazano kune zveruzivo ruzivo rwakadai sokuti pane nzvimbo dzipi uye mvura iri mumugwagwa kuitira kuti ugone kuronga maererano. Zvakanaka kutakura bhodhoro remvura pane izvi kufamba.
Kuverenga Mepu uye Mazano: Iva nechokwadi chokuti munhu mumwe chete ari mupati yako ane magirazi avo ekuverenga kana zvichidiwa sezvaunoda kuverenga mapepa uye mazano paunenge uchifamba.
Enda kumugwagwa: Chikwata chinopa mapepa uye mazano; kazhinji nzira iyi haina kuiswa.
5 - Kufamba Mutambo Wose Wegore: Kufambira mberi uye Kureba
Famba iwe pachako: Enda nokukurumidza kana kunonoka sezvaunoda.
Mhanya kana simba simba kana iwe uchida kuenda aerobic.
Dhamba kana uchida.
Dzokera ku picnic, shop, kana sightsee kana uchida.
Ingova nechokwadi kuti iwe unogona kupedzisa nzira yacho nechokupedzisira chekupedzisira - iyo inowanzova yerima kana iyo yekutanga inopedza zuva racho.
Zvinotora nguva yakareba sei kupedzisa rwendo rwemakiromita gumi? Panenge iri nyore chaizvo, zvinotora vanhu vakawanda maawa maviri. Kana iwe uri simba guru, iwe uchapedza muawa nehafu kana pasi. Dzimwe nzira dzakaoma dzinotora nguva yakareba.
6 - Checkpoints pamutambo wegore rose
Checkpoints: Panofanira kunge pane imwe kana kupfuura dzimwe nzvimbo dzekuongorora munzira. Vanogona kunge vari vashandi, zvakadai sedhairi yekafu, kana kuti inogona kuva mubvunzo waunofanirwa kupindura uye kunyora paunotanga kadhi, kuratidzira kuti wakagara mumugwagwa wepamutemo uye ukapedzisa zvizhinji.
Mvura: Tarisai pamusoro pekuwanika kwemvura mvura mumugwagwa usati watanga. Iko pfungwa yakanaka yekuunza yako (yakazadza) bhodhoro remvura pamwe chete kuti uone kuti hausi kuzoenda nenyota mumugwagwa.
Zvokudya: Zvimwe zvekuongorora uye mapepa okutanga zvinotengesawo zvokudya. Uyai nezvidhakwa kana muchifunga kuti mune nzara. Kana uine matambudziko ehutano, bvunza chiremba wako kuti uone kuti unofanira kugadzirira sei kufamba kwemaawa maviri.
Zvokuvigira: Unofanira kubvunza pamusoro pekuwanika kwezvivako zviri mumugwagwa usati watanga. Tarisa mepu uye mazano.
Gear: Pfekai shangu dzakanaka dzekufamba shangu dzawave watyoka. Mabhesi anogara ari pfungwa yakanaka - iwe unogona kunge uchidziya kamwe chete munzira asi ungada jekete kana amburera.
7 - Kupedzisa Kurwisa Kwegore Gore
Gumisa: Dzorera kadhi yako mubhokisi rekunyora, kunyange iwe uri kungofamba uchienda pasina.
Chengetedza mupiro wako: Zvino iwe unowana medari yako, patch, kana mamwe mimwe mibayiro kana iwe wakanyoresa iyo pakutanga. Kana iwe usina uye iye zvino uchida chimwe chete, ingovandudza uye ubhadhara mari, uchinje log iwe.
IVV Record Books Stamping: Apa ndipo paunoshandisa IVV Record Books kana iwe wakanyoresa mubhadharo kana kuti chikwereti.
Mipiro Yakakosha Mapurogiramu : Ita zvinangwa zvinonakidza uye zvinonatsa mararamiro ako nekupinda mune imwe yemapurogiramu kana mapurogiramu anokosha anopiwa munyika yose kana mukati mehurumende. Iyi mapurogiramu une zviitiko zvakasiyana-siyana zvekufamba - zvakadai seMatunhu uye Makuru, Maitiro, kana American Trails. Iko kune mari shoma yebhuku rekodhi yega yega purogiramu, iyo iwe unobva wadzikinura kuitira patch kana imwe mubairo kana wapedza.
8 - NezveVIVV Record Books
IVV Achievement Award Program: Kubhadharwa zvikwereti nekufamba zviitiko uye kure nemakwikwi ezvevolkssport pasi rose. Dzorerai IVV Record Books pamatambo makuru zvakadai sezviitiko 10, zviitiko makumi matatu, makiromita 500, makiromita 1000 kune chibvumirano, patch, uye hatpin kuratidza kubudirira kwako.
IVV Record Books: Mabhuku eRekodi anotengeswa nekambani pazvimwe zviitiko, muU.SA mabhuku aya $ 5 ega ega uye akanaka munyika yose. Chinokurudzira vatambi vatsva ndezvekutenga New Walkers Packet uye kugamuchira sarudzo yekutanga yeVIV Record Books pamutengo mukuru. Iwe unowana zvose chiitiko chekodha bhuku uye ibhuku rekodhi rebhuku rehuwandu we $ 5.
Record Book Types
Event Record Mabhuku: Akadzikiswa kamwe kamwe pane chimwe chiitiko (zvisinei kuti wakazadza sei nzira yacho kure). Dzosera pamatambudziko makuru: zviitiko 10, zviitiko makumi matatu, zviitiko makumi mashanu, zviitiko makumi mashanu nemashanu, nezvimwewo.
Distance Record mabhuku: Akadzikiswa kamwe kamwe pakupedzwa kwemugwagwa nechokure zvakanyorwa. Dzosera pamatombo makuru makiromita 500, makiromita 1000, makiromita 1500, nezvimwewo.
Pazvimwe zviitiko, nekubhadhara chikwereti chimwe chete kana kutenga mubayiro wechiitiko, unowana mabhuku ECHITIMBO akadzikidzwa.
Kuzadza bhuku reChinyorwa: Kana bhuku racho rizere, ita kopi yezvinyorwa zvako uye utumire bhuku racho kune kero yakatarwa mberi (kuenda kuAVA yeU.SA vanofamba) Iva nechokwadi kuti ipapo uchatenga mabhuku matsva pachiitiko chinotevera ramba uchienda apo AVA inogadzira mabhuku ako uye anokutumira kudzoka kwako. Adresse AVA: 1001 Pat Booker Rd. Suite 101, Universal City, TX 78148.