Zvinonzwisisika zvinosanganiswa zvitsvuku, Zvinyorwa zveCubes, Zvokudya Zvokudya zvemasikati uye Pies
Kupemberera Kutenda kwakakwana kunokonzera kusagadzikana kungaita sekutyisa, kunyanya kana iwe usati uchingodya guten-pasina kwenguva refu. Kutora mhando yakazara ye-gluten-packing stuffing, mipumburu, girafu uye mashokiti pazvokudya zvekutenda zvekutenda zvinogona kuunza kukuvadza kukuru kwekutya, godo kana kuti zvose, kunyanya kana iwe uchangobva kuongororwa kuti une chirwere checelac kana kuti kwete-celiac gluten senitivity.
Asi mumakore achangobva kupfuura, vaiti vezvokudya vasina gluten vakaita kuti zvive nyore kutevera kudya kwe-gluten kusina panguva yekutenda nekudzorera zvinhu zvakawanda zvakakosha, zvakadai sekuputika uye kusanganisa mhando, mufomu isina guten.
Iwe unogona kusarudza kubika yako-gluten-isina kubonga Thanksgiving kudya kubva pakutanga uchitevera mazano aya ekuita tsika yegadheni-isina kubonga .
Asi kana iwe uchifarira zvishoma-shoma (kana kungopedza nguva uchikomberedza mazororo), ungada kuisa zvimwe zvezvipembenene zvisina guteni mumutambo wako wekutenda:
- Gluten-free gravy mix . McCormick's, inozivikanwa nokuda kwezvinonhuwira zvayo, inoita gluten-free brown gravy uye inokonzera mishonga yakasanganiswa (zvose zvine chibage, mukaka, uye soy ingredients). Kupera Kwemigwagwa Mishonga inokonzera vegan zvinokanganisa muGoridhe, Shitake Mushroom, uye Mavhisi Anonzi Savory Herb (zvose zvitatu zvine mupunga, tapioca, uye soy ingredients). Sarudza imwe yei uye zvose zvaunoda kuita ndeye kuwedzera mvura, whisk muzinga muhomwe ye maminitsi mashomanana, uye iwe unotora zvekutora kwako.
- Bouillon cubes . Mune mamiriyoni e-pre-gluten-asingabhadhari Makapiro okuKutenderera anoshevedza bouillon cubes-kuwedzera kuwedzera kwekugadzira kuisa, somuenzaniso, kana sechikamu checasserole. Celifibr, chimwe chinhu chinoshamisa chekudya chisina-guten, chinogadzira zvinokonzerwa nemiriwo-isina mahwindo e-bouillon cubes muzvitsva zvitatu: yemiti medley, vegetarian chicken uye nyama yemhuka. Kana kuti, iwe unogona kusarudza nzira yakawanda: Herb-Ox Bouillon Cubes mumombe, nyama yekuku uye zvinomera zvinonzi marutini-pasina, izvo zvinoreva kuti ivo vane gluten-vasina kusvika pasi makumi maviri pamamiriyoni , kana maGF-20 mazinga.
- Stuffing . Kutenda kwekutenda kwaisazove hovha imwechete kunze kwekugadzirisa zvekutora kwako. Nokuda kwekuchengetedzeka kweguten zvisingaiti iwe usingafaniri kubika gluten-rine stuffing mu turkey iwe unoronga kudya. Asi kana iwe ukaronga gluten-free for your turkey, vanhu vangasakwanise kutaura mutsauko. Vakawanda vanogadzira zvinokonzera kusanganiswa kwezvinhu uye chingwa cubes zvamungashandisa kuita kuti gluten yenyu isasununguka. Izvi zvinosanganiswa kusanganiswa zvinogona kuuya zvakanakisisa kana iwe uchiputira turkey kumba kwehama, sezvo ikozvino inenge ine makachengetedzwa anonhuwira asina kuchena. Heano maitungamiri angu ekugadzira gluten-free stuffing for Thanksgiving , iyo inosanganisira urongwa hwevakugadzira kupa michina yekugadzira.
- Zvokudya zvemanheru. Mhuri dzakawanda dzinoda kudya kwemanheru paChirongwa Chekutenda, uye zviri pachena kuti mamiriro acho ezvinhu akaoma zvikuru kuti aite zvakare guten-isina - vamwe vemhuri yangu havangabati chingwa che gluten. Hapana mubvunzo kuti chingwa chitsva-chakagadzirwa-gluten chisina kuvhara maoko-akatengwa nemaoko-pasi, uye kana iwe uine nguva, iyi mapiritsi-asina mahwendefa mapepa angangodaro aine hit. Asi kana iwe wakamanikidzwa kwenguva uye uchida magytin-asina mahwendefa iwe unogona kungopinda muchoto, kazhinji zvokudya zvekugadzira zvinogadzirwa zvinosarudza zvaungasarudza. Heino mufambisi wangu: Gluten-Free Dinner Rolls .
- Pies. Kutenda kwekutenda kungadai kusingadi kuenzana pasina pani yepukeni. Kana uchigara pedyo neAlely Foods store neGluten-Free Bakehouse zvigadzirwa (kwete dzose dze Whole Foods dzinezvo), chivako chingangodaro chava nemhando dzakasiyana-siyana dzakagadzirwa-gluten dzisina kugadzirwa, kusanganisira pie yembuchi uye Southern pecan pie yezororo. Zvechokwadi, iwe unogara uchigona kubika pie yako pachayo uchishandisa ganda rakagadzirwa-rakasununguka-risina mahwanda (ndinonyora kupi kwavanozovawana muChiten-Free Pie Crusts article).