Gluten-Free Lower-Carb Lemon Bar Recipe

Nutrition Highlights (pakushanda)

Maoriro - 262

Fati - 21g

Carbs - 15g

Protein - 6g

Nguva Yese 65 min
Prep 30 min , Cook 35 min
Kushumira 12 (1 nhivi imwe neimwe)

Kune marudzi maviri emabharuro emononi munyika ino. Chokutanga ndechiedza chakajeka chinowanzova nemononi uye shuga yakawanda (zvinenge 3 1/2 makapu eshuga ane 13x9-inch pan yemabharuro). Zvadaro kune mazariro emononi ane chiedza chine mavara, akadai seyu. Izvi zvinokonzerwa nemukaka kana kamu, izvo zvinosvibisa muto wakajeka. Mukaka kana kamuti inotarisa kubwinya kwemononi, inoda shuga shoma mukereke iyo ichichengetedza yakawanda yevhoni.

Mvura yakachena yemamonsi yakanyanya kunaka kudarika bhodhoro rekodhi iyi (uye inowanzo), uye zest yemononi inowedzera zvakawanda zvinonaka. Uyezve, mazariro aya emononi ane hupfu hwemumondi huchiita kuti zvive zvisina kuchena. Asi usafunga kuti iwe uchanzwa wakanetswa-iyi dessert yakafuma inogutsikana kugutsikana nedimon lover.

Zvimwe

• 1 3/4 makapu emafuta emuarimondi
• 1/2 mukombe yakasviba shuga
• 1/2 teaspoon munyu
• 1 tsvimbo (1/2 mukombe) kutonhora, unsalted bata
• 2/3 kusvika ku 3/4 kapu juice yakachena yemonamu (anenge 5 emamoni)
• Mvura yakakwana yekuita zvikamu 1 1/4 mumikombe mvura kana yakawedzerwa kumuti wemamuro
• 2 kusvika ku3 maaspuniki lemon zest (microplane grater inoshanda zvakanakisisa izvi)
• 5 mazai mashizha
• 1/2 kapu kamu
• 1/2 mukombe yakasviba shuga, uyezve zvimwe zvekunakidza kana uchida
• 1/4 mukombe weupfudze yemamondi
• 1/8 teaspoon kosher munyu

Kugadzirira

1. Preheat oven to 350 F.
2. Gadzirai 13 X 9-inch pan-kana kuti ikaridza zvakanaka kwazvo, kana kuisa iyo nemapuranga emapuranga kana mbiru.
3. Nokuda kwekukanda, isa pfudzi yearmond, shuga yakakoswa, uye munyu mune ndiro yezvokudya zvekudya uye kusvitsa kusvikira mashizha apera. Zvimwe, shandisa ndiro uye whisk.
4. Tora bhorera yehozi mukati memakiromita mashoma (makiromita gumi nematanhatu ari kurudyi). Wedzerai vashomanana pane imwe nguva kune musanganiswa, zvichida kutengesa mushonga wekudya kana, kana kusanganiswa neruoko, uchishandisa blender yekadha kana maviri mapepa ematafura. Akaputika kusvikira musanganiswa uchitaridzika sekudya zvakanyanyisa.

1. Dururirai musanganiswa mugomba rakagadzirwa. Shatisa neruoko rwako kusvikira rukanda rwuri, uye funga kusvikira wakasimba.
2. Bheka kusvikira mhangura yegoridhe, inenge maminitsi gumi nemashanu, asi tanga uchitarisa pamaminitsi gumi, sezvo inotanga kushambira inokurumidza kuenda. Bvisa pani, wovhara ovheni pasi kusvika 300 F.
3. Iko kunakisa muchitsiko chekupisa kwemukati kwemaminitsi mashomanana, wozoipinza mufiriji kwemaminitsi mashanu kusvika kune gumi, kusvikira wakasimba (asi kwete kutonhora zvachose).
4. Nokuda kwekuzadzwa, funganisa zvese zvinoshandiswa mu-blender, uye udira pamusoro pekumhanya.
5. Bika kusvikira kuzadza kuri kungoiswa (inzvimbo inofanira kunge isina kumira kana iwe uchizunungusa pani). Izvi zvinofanira kutora maminitsi anenge 15 kusvika ku20.
6. Bvisa kubva muchoto uye utonhorera kusvika pakushambidza kwekamuri, ugoisa mufiriji uye chill musati wacheka (maawa maviri). Kana uchida, shandisa hupfu hwehupfu hwepamusoro pamusoro pepamusoro (svetura nesave).