Nutrition Highlights (pakushanda)
Maoriro - 16
Fati - 0g
Carbs - 4g
Protein - 0g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Kuramba hydrated chikamu chinokosha chekutarisira ropa rako uye hutano hwehutano. Kunwa mvura yakawanda zviri pachena nzira yakanakisisa yekuchengetedza hutano hwakanaka, asi dzimwe nguva mvura yakajeka inogona kuwana, zvakanaka, inodhakwa.
Zviri nyore kunzwisisa kuti nei vanhu kazhinji vachienda kune zvinyuchi zvinodhaka uye sodas panzvimbo pemvura, asi zvinwiwa zvinotapira hazvina maturo emakirori anopa zvokudya zvishoma uye ane zvakawanda zvehuga uye kunyange sodium pane dzimwe nguva-kwete nzira yakanakisisa.
Pane soda, svika kune mvura inopenya. Mibvu inoita kuti ive inonakidza zvishoma kupfuura mvura yakajeka, uye iwe unogona kuidya nayo chero michero kana miriwo yaunoda! Ingova nechokwadi chekuverenga mabhii ako ekudya . Mimwe yemvura inopenya ine sodium, saka tsvaga zvinyorwa zve-sodium-zvisina uye zvisingatsvaki.
Kana, iwe unogona kurova imwe chete kumba. Iyi strawberry basil sparkler imwe yezvandinoda zvinowanzobatanidza nekupedza kunwa. Zvitsva zvitsva zvinokonzera kutapira kwepanyama asi basil anokweretesa chiduku chevhu chinokurudzira icho cheswaiti. Iko kunwa kukuru kunosvika apo iwe unoda kunakidza zvishoma uye kunakidza kunze kwezvose shuga uye makori.
Zvimwe
- Ice
- 4 strawberries, yakatswa
- 6 basil mashizha, zvakasarudzwa
- 12 ounces sodium-isina mvura inopenya
Kugadzirira
- Wedzerai ice kunzvimbo yepamusoro yegirazi.
- Wedzera michero yakasanganiswa nebasil.
- Zadza nemvura inopenya uye inomutsa. Enjoy!
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chero rupiro rwemichero kana maruva ayo waunoda, zvakadai se-blueberries, mazai machena, michero yemuchero, kana maapuro, ane mint kana thyme. Iwe unogona kuisa pavari shure, saka sarudza iwe unofarira!
Unogonawo kushandisa mvura yakajeka kana iwe uchida.
Kubika uye Kushumira Mazano
Iva nechokwadi chekuti mvura yako inopenya haishamisi uye sodium yakasununguka kuitira kuti kunwa kwako kwekupedzisira ndiko kunakidza-kwakanaka.