Nzira Yokuita Nayo Mafupa Akafukidzwa Anoporesa
Instant ramen noodles (kana mukombe noodles) yakasvibiswa neodles inouya nemafuta-eve-flavored powders. Iyo haina mari uye iri nyore kugadzirira-ingowedzera mvura inopisa uye mumaminitsi anenge matatu uine kudya. Dambudziko, zvisinei, izvi zvakakanyiwa neodles zvakakwirira mumafuta uye sodium uye kwete zvose zvinovaka muviri. Tarisa kutarisa uye iwe uchaona kune mairi maviri servings pamapakiti.
Izvi zvinoreva kuti hafu yemapapiro e ramen noodles ane 190 makorikori, 26 gramu yemakhahydrates , uye kupfuura magiramu manomwe emafuta ose, kusanganisira ma gramu 3 emafuta akazara. Uye chakanyanya kukanganisa? Rimwe kushumira raman noodles rine magirogiramu anenge 500 e sodium .
Kuparara Kwekudya
Zvinosuruvarisa, pane chaizvoizvo hazvina hutano hunobatsira ramen noodles kunze kwehuwandu hwakawanda hwesimbi, iyo inofanirwa kuendesa okisijeni mumuviri wose uye kudzivirira kuneta uye anemia (kutadza kwesimbi). Zvisinei, nokuti izvi zvinyorwa zvinokurumidza zvakanyanya mu sodium nemafuta (kusanganisira mafuta akazara) uye ivo vakaderera mu- fiber- uye zvakaderera mune chero zvipi zvazvo zvemuviri-zvinosvibisa zvakanyanya kupfuura izvo zvakanaka.
Aya makondohwe emakondohwe asingashandisiwo haazobatsiri nekurasika. Izvo zvakaderera mu fiber uye mapuroteni-maviri maitiro anokosha mukurasikirwa-uye ine calori-dense tichifunga kuti pato iri duku; kunyange kana iwe ukadya iyo yose (2 servings), zvichida iwe uchanzwa uine nzara zvakare munguva pfupi.
Kunyanya, sezvo ivo vakakwirira muyerodium, kudya ramen noodles kunogona kutungamirira pakugadzirisa uye kuchengetedza mvura, izvo zvisingabatsiri paunenge uchiedza kurasikirwa uremu.
Ramen Healthy Healthy
Kunyangwe iwe usingatsvaki kunwa mukombe neodles sezvokudya zvekudya, iwe unogona kuvandudza mararamiro avo ekuwedzera kuburikidza nekuwedzera zvimwe zvinoshandiswa zvakaderera mumakori asi zvinowedzera muzvibereko.
Nenzira iyo, iwe uchave uchinge uchingodya husingadhuri zvisiri zvakashata kwauri, iwe paunowedzera ivhu uye kaviri nhamba yevashumiri.
Kuwedzerwa kwekuku nemiriwo kunowedzera mavitamini nemaprotini pasina kuwedzera mafuta akawanda. Chimwe nechimwe chinoshumira chinenge chiine makirogiramu anoda kusvika mazana maviri, asi chinongoda 4.5 gramu emafuta uye pasi pe2 magamu emafuta akazara . Izvi zvinowedzerawo fiber kubva 1 gramu kusvika pa2,5 gramu uye yakawedzera mazhinji evitamini A, lutein, uye B mavitamini. Kuwedzera miriwo uye nyama dzine simba kwete kungowedzera inzwi kune ramen noodles uye inowedzera huwandu hwehutanda, asi inobatsira kuderedza kusviba kwemafuta akaipa mu ramen noodles.
Zvamunoda
- Package ye instant ramen noodles kana mukombe noodles
- 1 mukombe yakabikwa chicken mazamu, cubed
- 1 mukombe yakanyungudutswa yakavhenganiswa mishonga (yakadai sezai, karoti, uye anyezi)
Gadzirira mahara yako nekubika imwe imwe yehuku yekudya ramen noodles kusvikira zvinyorove mumakate matatu emvura inodzika. Wedzerai flavor packet. Wedzerai nyama yakakangwa yeiyi uye miriwo yakaoma. Funga kusvikira miriwo inopisa zvakakwana.
Kusvika ikozvino, zvakanaka, asi iwe unogona kuvandudza kukosha kwehutano zvakanyanya. Dzokai kunze kwekudya iyi nekadiki kadiki yewadhi yewaini nemafuta emuorivhi kana mazuni mafuta uye vhiniga kana chiedza chekudya.
Iye zvino mawedzera mafuta ane utano uye mamwe mavitamini, minerals, uye fiber.
Zvimwe Ramen Tips
Kunyange zvazvo huku uye miriwo yakasvibira ndeyekuwedzera kune ramen, iwe unogona kuumba uye edza mamwe mapuroteni, miriwo, uye mavhiri. Wedzera hove dzinoputika kana nyama yakabikwa kuti uwane omega-3 inokosha mafuta acids uye uwedzere kunakidza nesamea mafuta, mushroom, mazai mahairi, mvura chestnuts, uye manotsi.
Kana iwe uchida kuderedza sodisiti zvakanyanya, iwe unogona kuderedza huwandu hwehupfu kubva pahutambo hwekudya. Kuwedzera kwekuwedzera nekuvhenekesa nekiki, pepper, kana maruva ako aunoda.
Kana uchida mapepa e styrofoam e ramen noodles, yeuka kuti imwe kapu inoshandiswa maviri.
Gadzirirai mukombe wenyu weaodles nemvura inopisa uye mudururire masodhi anogadzirwa nemiriwo uye nyama. Sezvo ne ramen noodle makeover, iwe zvino wave wakapetwa kaviri kumashandiro mana.