Ita kuti uve nechokwadi chekutevera mvumo yakarurama yezvokudya kuti urambe uine utano
Uri kutarisa IA Mayo Clinic Diet kuti uwane uremu here? Kana zvakadaro, unofanira kuchenjerera. Pane zvikamu zvakasiyana zverongwa urwu hwekudya runowanika paIndaneti uye mamwe ekurasikirwa kwezano mazano anonyengera. Usati watanga chero hurongwa hwekudzikisa pasi, iva nechokwadi chokuti uri kuwana mazano anyanzvi ayo ose ane hutano uye mishonga inonzwika.
The (Fake) Mayo Diet
Kune Mayo Clinic Diet inowanikwa paIndaneti iyo isingakurudziri kana kugamuchirwa neMeiyo chaiyo yeMayo Clinic uye haifaniri kuonekwa kuti ine nzara-inzwi nevanyanzvi.
Ichi chinyorwa chakaipa cheMayo Clinic Diet chave chiripo kwemakore anoda kusvika makumi matatu uye chakatanga kugoverwa kuburikidza nemishumo isina basa, shoko-of-mouth, uye mapuraneti evhiringiti. Iye zvino, nokuda kwerinhare uye e-mail, kudya kwakasvika kune vanhu vakawanda kupfuura kare.
Iko (fake) Mayo Clinic Diet inokuraira kuti udye katatu kusvika kune manomwe zuva, high-protein uye nemazuva ano-mafuta akawanda pazuva. Kune zvikamu zvakasiyana-siyana zvepurogiramu iyi iri kutenderera, mumwe nomumwe ane zvisikwa zvakasiyana-siyana zvinowanikwa muurongwa.
Munenge mapeji ose ezvokudya izvi zvinokurudzira kuti udye zviyero zvisingagumi zvemafuta akakwirira uye e-high-cholesterol foods Zvose zvinyorwa zvinogadzirisa zviyero zvemiriwo unogona kudya. Chikamu chisina kujairika cherongwa ndechokuti iwe unofanirwa kudya zvakawanda zvemazambiringa uye mazai. Urongwa hunoti kudya kudya mazambiringa kunopisa mafuta.
Iko kunokanganisa Mayo Clinic Diet inopikira kuti unogona kurasikirwa kusvika pamapirundi makumi mashanu mumwedzi inoverengeka kana iwe ukatevera chirongwa zvachose.
Izvi zvinyorwa zvinofanira kutumira mabhenekeri ekuchenesa kune chero munhu wese akachenjera. Kurasikirwa kweuviri pachiyero ichi kazhinji hazvibviri uye kazhinji hachisi kuchengeteka. Real Mayo Clinic vanofa, vashandi vezvokudya uye vhidhiyo vakaedza kuudza vanhu kuti kudya uku hakusi, uye hakuna kumbove, kushamwaridzana nesangano rezvechiremba.
The (Real) Mayo Clinic Diet
Muna 2006, Mayo Clinic yakagadzira Mayo Clinic Healthy Weight Pyramid , iyo inopa zvirongwa zvekudya zvine utano, asi hazvina kufanana neurongwa hwekudya hwave uchinyengera kushandisa zita remakliniki makore ose aya. Sangano rinopawo purogiramu yeIndaneti ye dieters iyo inoda nzira ine utano hwekurasikirwa nekurema. Panewo bhuku reMayo Clinic Diet rinowanikwa kutenga.
Saka chii chinonzi Mayo Clinic kudya chinotaridzika? Kana iwe uchida kushaya uremu pachirongwa, unogona kutarisira nzira inononoka, yakasimba uye inonzwisisika yekuderedza kuora. Vakadzi vanodya 1 200 - 1,600 makoriori pazuva pazuva iri uye vanhu vanodya 1 400 - 1 800 pazuva. Zvokudya zvinokurudzira kudya kwakanaka sezvibereko zvitsva nemiriwo uye mbeu yose. Dieters haadi kuwedzera shuga, mafuta asina kunaka, uye tsika dzinotungamirira pakudya .
Mayo Clinic Diet inotaura kuti iwe unogona kurasikirwa mapaundi 6-10 mumavhiki mashomanana ekutanga ehurongwa ( yeChirangaridzo! ) Uye 1-2 pounds pavhiki mumavhiki anotevera (phase Live! ). Nyanzvi yekuongororwa kwezvokudya kwakave kwakanaka uye vazhinji vezvokudya zvinovaka muviri vakakurudzira kudya kwacho sekuve noutano uye kunovaka muviri.
Nzira Yokutora Fad Kudya
The (fake) Mayo Clinic Zvokudya ndezvokudya zvefad - imwe inopikira mhinduro nokukurumidza uye haina utano kana kuti ine utano.
Asi kana iwe wakaita se dieters dzakawanda, unozviona zvakaoma kusiyanisa fakes kubva kumabasa chaiwo - kunyanya kana kudya kunokonzera kunoshandisa zita rinozivikanwa seMayo Clinic.
Sezvo mutemo wehuwandu hwechigunwe, chero kudya kunovimbisa nokukurumidza uye kukura kwekureruka kwekuremera kunogona kunge kuri kuipa. Kana iwe usina chokwadi nezvehutano kana kuchengeteka kwepurogiramu yekurasikirwa, tarisa nechiremba wako kana kukumbira mudzidzisi wehutano akadzidziswa kana mudzidzisi wega. Iwe unogona kushandisawo mutungamiri uyu: Ungaita sei kuti uwedzere kushaya uremu hwekurema
* Yakagadzirwa naMalia Frey