Ndeipi Yakanakisisa?
Kuyera kwekudzidzira midziyo inowira muzvikamu zvitatu zvakakosha: zvipfeko zvepachena, lever machine, uye cable pulley machine. Iwe unogona kuwedzera zvishoma zvidimbu zvidimbu semabhenchi, mapuranga, uye mashizha kuti upedze mufananidzo. Kuita muviri muviri uye kupikisa kunogona kuiswawo.
Mhedziso inowedzera pamusoro pemhando ipi yezvigadzirwa zvakanaka uye ndezvipi zvinoguma.
Ichokwadi kuti haukwanisi kudzidzisa kuti uve Olympic weightlifter nemashandi e lever uye pulley chete. Saizvozvowo, simbalifters dzinoda kudzidzisa ne mabhodhu nokuti ndizvo zvavanoshandisa mumakwikwi.
Asi zvisinei nemakakatanwa aya akajeka, izvi hazvireve kuti zvipfeko zvisina kusununguka, zvakadai semabhutoni, zvigumbuso kana kettlebells zvigadzirwa zvepamusoro zvekudzidzira kuwanda kwemazivi kana kuti kunyanya kugadzirisa muviri. Unokwanisa kugadzira purogiramu yakakosha zvikuru uchishandisa zvose zviri pamusoro apa. Ngatitarisei pane imwe neimwe.
Zvisungo Zvisingabhadharwi
Zvisungo zvisingabhadharwi ndizvo, sezvinoreva shoko racho, chero chinhu chipi zvacho chaunogona kusimudza icho chisina kuiswa kune chinyorwa chisingafadzi. Iwe unogona kusimudza masaga, mabhutoni kana mapuranga emvura kana waini. Ichokwadi, makwikwi eStongman anoshandisa mhando dzakasiyana-siyana dzehupfumi husununguko mumakwikwi.
Imwe inonzi inoshandiswa kushandiswa kwezvipfeko zvepachena ndeyokuti haigadziri muviri unofambisa chikamu mune imwe ndege yakagadzikana semashini emushandisi anoita semuenzaniso.
Izvi zvinowanzoteterera huwandu hwakawanda hwemitsipa yakadai sey synergists nemasisita anobatsira, izvo zvingava chinhu chakanaka chekuvaka musimba.
Mienzaniso yezviremba Zvisina:
Lever Machines
Yepakutanga yeNautilus brand lever machine yakagadzirirwa naArthur Jones mumakore ekutanga kwe1970 yakave zita reimba mumhizha rekurovedza, uye marimi anobudirira nhasi.
Dzinoshanda nehuwandu hwevhiriji uye kusagadziriswa kusagadzikana kumativi ose emichina yakasiyana-siyana uye majekiseni emasumbu.
Mamwe mabhii emichina yakadaro inoshandiswa mune zvekutengeserana, kusanganisira kumisha yeimba.
Lever machine inowanzovhara munzira yekufambisa, asi mhando yemichina inopa maitiro akasiyana-siyana.
Mienzaniso yeLever Machines:
- Chest press
- Mutsipa wegumbo
- Kuwedzerwa kwemigwa
- Leg leg
- Musoro wepamusoro
- Peck chikwata
Cable uye Pulley Machines
Kana iwe uri gym user, iwe uchaziva mishonga iyi. Izvo zvemhando mbiri: misumbu inoshandiswa nemichina uye isina mahwendefa emabhedha ayo anogona kushandiswa kune zvakasiyana-siyana zvekudzidzira uye mishonga inoshandiswa. Iko kambani yekukanda ndiyo muenzaniso wakaisvonaka wemichina yakatarwa. Iwe unogara wakatsika pachigaro chinotsvedza uye unokwevera kusina tambo kudzoka kuzoshanda pakati pemisungo yakadzoka.
Matafisi emagetsi anowanzova maviri akachinjika kabheji racks pamagumo ose nechinogadziriswa zvitsvene. Iwe unogona kushandisa imwe nhafura pachako iwe pachako inogona kuunza zvose kabhoni kuungana pamwe chete kuti uite chifukidzo chekuita semuenzaniso.
Mienzaniso yeMakambani Emakambo
- Kushandura kashoni
- Mutsara wekero
- Cable inofamba
- Cable crunches
- Mutambo wekunze nekunze kwemaoko
In Summary
Kana iwe uri muumbi wegadziriro, kana kuti teregi chete yehutano hwakakwana uye hutano, saka pane nzira dzakasiyana dzokuti iwe unogona kushandisa sei zvakanakisisa zvese zvitatu zvidzidzo zvidzidzo.