Kellogg's out, asi tine dzimwe nzira dzakasiyana
Kunyange zvazvo zviyo zvayo pachazvo zvisina mhando ye gluten inotitadzisa, mararamiro ezviyo zvinokonzera haasi yakachengeteka kune avo vanotevera kudya kwe-gluten. Izvozvo ndezvokuti zviyo zvinoshandiswa-zvinokonzerwa nebhari tsvina-iyo ine gluten.
Kunyanya, Kellogg's Corn Corn flakes cereal, iyo inogara isingagumi, inosanganisira "marara kunhuwa" sechikamu chechitatu chezviyo.
Zvinosuruvarisa kune avo vanofadzwa nezviyo zvekudya, mararata kuvhuta ane gluten mumhando yebhari, iyo inoisa Kellogg's Corn Flakes pane "kwete" rondedzero yevanhu vane chirwere checliac kana kuti kwete-celiac gluten senzwi.
Chikoro cheG Gluten-Chikoro Chakanaka
Nenzira yakanaka, kune zvingasarudzwa zvevanhu vanotevera kudya kweguten-vasina kushuva chibage. Aya ndiwo mazita mashomanana anozivikanwa anonzi gluten-asina mahwende.
- EnviroKidz Amahombekombe eAmerica: Bite kuti urambe, iyi ndiyo inonyanya kuuya iwe kuKellogg's Corn Flakes. Yakabudiswa Nzira Yezvakasikwa (izvo zvinoita kuti zviyo zvose zveEviroKidz nezvimwe zvinogadzirwa), zviputi zvezviyo izvi zvinogadzirwa nehutano hwehupenyu hwegorosi pamwe nehutu cane yega. Izvo zvinokonzerwa nejuteni-isina mahwendefa neGFCO, uye yakabudiswa mune imwe nzvimbo inoshandisa zvipuka, miti yemiti, uye soy.
- Erewhon Chigamba Chikokwe: Ichi chirongo hachisi kutarisa zvakananga kune yako ye-sweet-sweetened chigamba chechibage-Erewhon corn flakes, yakagadzirwa nemuumbi weAltune Foods, hauna chero chero ipi zvayo inowedzera zvinonaka. Zvimwe zvikamu zviviri chete zvinokonzerwa nemafuta emakungwa uye gungwa remunyu, yakawedzerwa ku "kuwedzera kutapira kwakanyanyisa kwezviyo." Ivo vanozivikanwa vasina gwende-neG Gluten-Free Certification Organisation (GFCO, iyo inoongorora zvivako), uyewo inopupurirwa kuti haina-GMO uye yakasikwa.
- Nzvimbo Path Muchijeko: Izvi zvinokonzerwa uye zvinotapira nemuchero wemichero (mazambiringa uye / kana mapeji emuti), kwete shuga. Somugumisiro, unogona kuwana izvi zvinotapira zviduku zvishoma, zvine maitiro akasiyana zvakasiyana nemafuta emakwenzi iwe wajaira kudya, asi vanhu vakawanda vakaita sevhisi zvakanakisisa kudarika ivo vanofarira "zviyo" zvezviyo zvinomera zviyo. Vane gluten-vasina kuvimbiswa neGFCO uye vanobudiswa munzvimbo imwe chete.
- Nzira Yezvisikwa Honey'd Muchijekwe: Kana muchero wemichero-inotapira zviyo zvinotapira hazvikufariri iwe zvakanyanya, iwe ungasarudza izvi, izvo zvinoshandisa huchi uye zvakabuda mumvura ine mhara. Kana zvisina kudaro, zvinosanganisira zviyero zvakafanana sezvinodiwa nemuchero wemichero-inotapira zviyo uye inogadzirwa mune imwe nzvimbo.
Kune Hupenyu Hwakakura Hwakanaka Hwakanaka Here?
Kana uri kutsvaga gumen-isina mahwanda mazaya echitsva mune imwe gorosi yemuchina waunogona kuwana mune zvekudya zvekudya zvekare, iwe unobvuma kuti unonetseka kuwana zvauri kuda.
Zvisinei, unogona kuwana imwe yeguten-isina zviyo zvinogona kuzadza chido chako chezviyo zvinonaka: General Mills 'Corn Chex. Zvinenge zvose maGeneral Mills 'Chex zviyo-kusanganisira chibage, chokoti, sinamoni, uchi nut, uye mupunga Chex-inonzi i-gluten-isina.
Vanoda zviyo zvegorosi vangave vasina zvese zvavanoda pane kudya kwema gluten, asi vangangodaro vachawana zviyo zvavanofarira.
> Sources:
> Celiac Disease Foundation. Sources Gluten. 2017.
> Kellogg Corn Corn Flakes Cereal. SmartLabel.