1 - Cucamelons
Kuwana zvishoma bored nebhanana, apuro, uye marinari? Misika yako yemunharaunda inoratidzika inoratidza zvizhinji zvezvibereko zvine utano zvawave uchiziva kwemakore, asi zvichida kana ukaona zvishomanana uchawana zvibereko zvinonakidza zvinonakidza zviri kuvhara pamatanda.
Izvo zvinowanzoita zvekunaka nokuti hazvisi kuzivikanwa kunze kwenyika yavo kana nzvimbo. Vanogona kana kuti vangave vasati vari nani kune iwe kupfuura ayo mabhakabheti anovimbika aunayo mufriji ikozvino, asi anofara kuedza uye nguva dzose zvakanaka kukura muromo wako zvishoma. Chero chikonzero chokusimudza kudya kwako kwezvibereko zvine utano ndicho chikonzero chakanaka.
Saka, iwe uri agashiri epakukanda here? Iwe unogona kuva munhu wokutanga pavharo rako kuti ugove pazvinhu izvi zvinonaka. Chinhu chinotevera unoziva kuti vachave pose pose.
Cucamelons
Cucamelons inoratidzika seyenyenyana mavhenekete maduku anobva kuMexico neCentral America. Vanodanwawo kuti vermelon gherkin makomkoni, mbatya mavhiri, kana Mexican sour gherkins.
Mucamelons akaoma uye anonwisa uye anonaka sezvinoita kusanganiswa kwemakucheka nemarimu. Vanoita kuwedzera kwe-calorie kuwedzera kune saladi kana itsva salsa uye kuita chikafu chine utano. Tarisa cucamelons muzhizha uye mwedzi inowira.
2 - Sugar Apple
Maapurosi emurasi anowanzogadzirwa pamiti iri munzvimbo dzinotyisa dzeSouth America, kumaodzanyemba kweMexico, uye kuCarbean. Inokurudzirwawo kumaodzanyemba kweFlorida, saka unogona kuiwana kune dzimwe nzvimbo dzezvokudya apo inogonawo kunzi sweetsop kana annona. Sugar aple ndiyo yakanaka inobereka fiber , vitamini C, uye vitamini B-6.
Maapurosi emukoko anowanzodyiwa mbishi (asi iwe unofanira kupfira mbeu). Kana kuparadzanisa mbeu kubva munyama inonaka uye kuisanganise nemukaka nechando mabhesi mu-high-speed blender. Tarisa maapuro ehuga mumwedzi yekuwa.
3 - Kiwano
Kiwano, iyo inozivikanwawo sejelly melon kana mavheti, yakabva muKalahari, Africa. Nhasi yakakura muNew Zealand. Nyama inonaka sezvinoita musanganiswa wemakango, mabhanana, uye lime. Kiwanos inotakura vitamini C uye iyo inowanikwawo potassium, vitamini A, magnesium, uye iron.
Kiwanos inogadzirwa zvakakwana kana kunze kwave kuchena machena. Chibereko chiine mbeu yakawanda, iyo yakakosha kudya, asi unogona kuvabvisa kana iwe uchida. Idya nyama sehove kana kuwedzera s smoothies, michero saladi, kana salsas.
4 - Durian
Durian chibereko chinonyanya kusiyanisa (kusimbisa pane "kunhuwa" chikamu) nokuti ine chinhu chinoshamisa (chinotyisa) chinotyisa. Zvibereko zveDurian zvakabva kuSouth-East Asia apo inozivikanwa saMambo wezvibereko.
Durians yakakwirira mu-B-complex mavitamini, fiber, potassium uye mafuta ane utano. kunhuhwirira. Yakabva kuSouth-East Asia uko inozivikanwa saMambo wezvibereko. Durian yakakwirira muBvitamini, fiber, potasium, nemafuta ane utano.
Tarisa michero yeDrian muzhizha. Idya zvikamu zvakasvibiswa sechingwa kana sechikamu chekudya.
5 - Mangosteen
Mangosteen , dzimwe nguva inonzi xango, inokura pamiti mumasitoriki eAsia. Zvakanaka zvakanyanya mu calcium, magnesium, uye fiber.
Mangosteen zvikamu zvinotapira pachavo pachavo uye zvinogona kudyiwa zvakasvibirira se dessert shoma kana nyoka. Iwe unogona kuva nerombo rakakwana kuwana mangosteen mutsva, asi inowanikwa kazhinji mumichero yekakani uye chikamu chezvirimwa zvekudya kwako.
6 - Nyeredzi Nyeredzi
Chibereko cheNyeredzi chakatanga kuSoutheast Asia, uye chinogonawo kunzi carambola, belimbing, kana madun. Iyo inotapira, asi tart, inonaka. Nyeredzi michero yakazara mu vitamini C uye fiber, pamwe chete iri yakaderera mumakori.
Chibereko chitsva chekutanga chinowanikwa gore rose. Sarudza michero inenge yakachena muvara, kana kuti rega michero yemaredzi eredzi aibva aputike pamba. Sliced nyota nyeredzi inogona kuwedzerwa kuma saladi, idyiwa kunze kana kuwedzera kune smooothies.
7 - Dragon Fruit
Chibereko chegoni chinenge chinhu chinonakidza kutarisa nemukati waro wepinki uri kunze uye wakadyara nyama chena. Dhiabhorosi michero inowanikwa kuCentral America. Iine unhu hwakanaka, saka hwakakwana kune vanotya vanodya. Dhiabhorosi michero yakazara mu vitamini C uye B mavitamini, pamwe chete iri pasi mumakori.
Dhiabhorosi michero inowanikwa kakawanda chero nguva yegore. Idya nyama yakajeka kana kuwedzera kune michero yemashizha uye smoothies.
8 - Rakeki
Zvibereko zveRichea zvakatanga kuChina neVietnam. Iyo yakakura mu vitamini C, B-yakawanda mavitamini, uye potasium. Imwe kapu ye lychee itsva inenge 125 kg makori.
Bvisa ruvara rutsvuku kuti rifukidze nyama yakachena, iyo inogona kudyiwa yakasvibirira, yakawedzerwa kune michero saladi kana salsas. Mvura mitsva inogona kunge iripo mukati megore, asi makedheni emakwenzi anowanikwa gore rose. Ramba uchifunga nezvezvibereko zvemukaka kazhinji zvinowedzera maekorijori uye ushuga kubva mune sirasi yakawedzerwa.
9 - Pummelo
Iyo pummelo ndiyo nhengo huru yemhuri yemucrosi yemichero uye inofarira sezvakaita mazambiringa, asi zvishoma zvinotapira. Pummelos yakabva pamiti muSoutheast Asia uye kuMalaysia. Izvo zvakakwirira mu potassium, folate, uye vitamini C uye kwete zvakanyanya mumakori. Imwe mukombe wepomelo zvikamu ine 72 chete makori.
Shandisa pummelo zvikamu mune mapapiro ayo anoshevedza mazambiringa emuchero kana kuidya kunze kwechikafu chechingwa chinonaka. Tarisa pummelo itsva muzvitoro zvekudya mukati memwedzi yechando.
10 - Calamansi
Calamansi, kana calamondin, iri musara pakati pemichero yemiti uye macrozen. Yakakura chaizvo muPhilippines. Calamansi yakanaka ye potassium uye vitamini C.
Zvishoma zvakaoma kuwana, asi unogona kutenga calamansi puree kana juala calamansi. Iyo yakachena inogonawo kuva yakanaka yekudya fiber.
11 - Jackfruit
Jackfruit chibereko chikuru chiri kukura munzvimbo dzinotyisa munyika yose. Uye nehombe, tinoreva chibereko chimwe chete chinogona kurema kusvika pamapiro zana. Inowanzoshandiswa sechinhu chinotsiviwa nenyama kana ichikohwewa muchengeti wekukura. Ripe jackfruit inonaka zvakafanana nemango kana peach.
Jackfruit yakakwirira mu fiber, vitamini B-6, potassium, magnesium uye vitamini C. Haisi kuwanikwa mune rimwe rega, asi unogona kuwana jackfruit muAsia neCaribbean zvokudya zvekudya.
12 - Camu Camu
Camu camu berries inokura muAmazon rainforest yeSouth America. Yakakura mu vitamini C uye inewo lutein, beta-carotene, uye maminera akawanda. Ichowo chakakwirira mune antioxidants.
Hazvisi nyore kuwana tsvaga camu camu berries kunze kweSouth America asi, asi pfumbu camu camu inogona kuwedzerwa kune smoothies, yogurt, kana utano hwakanaka hwewaini.
Shoko Rinobva
Kudya mhando ipi zvayo yemichero yakanaka kune kudya kwakanaka. Zvibereko zvemukati nguva yakawanda zvakadai samaapuro, mabhanana uye blueberries zvakakunakira iwe, asi kuedza nezvibereko zvekare kunogona kunge kunonakidza uye kunopa utano zvakare.
> Sources:
> Zvibereko nemishonga Zvimwe Nyaya. "Zvibereko Zvokudya Zvokudya."
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvaga Chirafu "National Nutrient Database ye Standard Reference Release 28."