Iroliptical trainer yava imwe yezvikamu zvakakurumbira zvezvigadzirwa mumagariro ehutano uye mune dzimwe dzimba dzomumusha. Ichi chinhu chinobatanidza kufamba kwe stair stepper, bhasikoro uye cross-country ski machine. Iyo yakagadzirwa yakasiyana-siyana ine makumbo ako achifamba mune imwe mazamu (elliptical) pattern apo maoko ako achifamba anotarisa mberi uye mberi kwekudzidzira muviri wose.
Iyi mishonga yakaderera ine unyoro pane zvisungo, kunyanya mabvi uye zvakajeka kushandisa.
Yakanaka Elliptical Technique
Nguva dzose tanga uchitanga basa rako nekunonoka -kupisa . Nokuda kweiyo elliptical, unogona kuita maminetsi mashomanana ekufamba, uchishanda kusvika kumhanya. Kana, iwe unogona kutanga kushandisa elliptical panguva yakanyanyisa zvikuru pamaminetsi mashomanana ekutanga.
Kumbira maitiro kubva kumudzidzisi paunotanga kumera. Ramba uchifunga kuti mishonga yose yakasiyana zvakasiyana uye kana iwe usinganzwisisiki nemitemo, zvinobatsira kuwana mazano asati watanga.
Zvinogona kunge zvisingabatsiri, asi tora miniti kuti uverenge mirayiridzo pamushoni wepamberi. Iyo mirayiridzo inopa mazano akare-nhanho-nhanho pamusoro pemashandisirwo emushini iwoyo.
Endai kumushoni unotarisana ne console. Kazhinji, hapana chichaitika kusvikira iwe uchitanga kufamba uye uchitenderera pamichina.
Kuti uvhare mutsara, tanga kufamba nekushambidza pedals mumutambiro mberi nemakumbo ako uye kusundira nekukwevera pane zvinyoro zvinyatsofanana.
Tevera mirayiridzo iri pachiratidziro kuti usarudze imwe yezvirongwa zvekugadzirisa mberi kana iwe unogona kungosarudza bhuku uye uzvigadzirire purogiramu yako.
Pedaling mumutungamiri wekufambisa kunokurudzirwa nokuti zviri nyore kuenzanisa, inofanidza kutama kwechokwadi uye haisi sekuoma pamabvi sekudzokera shure.
Iwe unogona kuwedzera kana kuderedza kushandiswa kwekufamba panguva yekushanda kwako nekurova mhiri uye pasi.
Vadzidzisi vakawanda vanodzidza mwoyo vane chekuita chemwoyo inoshanda mune zvisingabatsiri zvaunogona kushandisa kuti uone kushanda kwako kwakasimba .
Mira wakamira pamakina uye usamira mberi kana shure. Iwe unogona kukwanisa kuenzanisa pasina kusendamira zvigadziro zvekutsigirwa. Dzivisa kubata zvinyorwa zvakare zvakasimba. Tarisa zvakananga mberi.
Kana pane imwe nguva paunenge uchivhima iwe unotanga kunzwa uchinetseka kana kunzwa kurwadziwa, kunonoka kana kumira zvachose.
Usati wapfuurira kubva kune elliptical, iva nechokwadi chokuti yakamira zvachose.
Mazano
- Zvidzidzo zvinoratidza kuti vashandi vemazuva ano vanopa miviri yemafungiro akafanana sevari kumhanya asi vane zvinyanyisa zvakanyanya kumapatendi. Izvi zvakakosha kune avo vane marwadzo ekubatana, zvakadai seArthritis.
- Ramba uchifunga kuti iwe unoda humwe hukuru hwekuita maitiro ekuvaka masimba akasimba uye kubatsira kudzivisa osteoporosis. Saka kana ukashandisa iyo elliptical mudzidzisi chete, unogona kufunga nezvekuwedzera kuwedzera uremu kana mamwe maitiro ekureruka kwekuita kwevhiki yako.
- Elliptical vadzidzisi havatsvaki zvakawanda kubva kwatiri nenzira yekuzvidzivirira kana kuenzanisa , uye havafananidzi chero "mabasa chaiwo", saka kana iwe uchida kuvandudza mafungiro ako ehupenyu hwese hwezuva, unofanira kufunga kuwedzera mamwe mabasa kurovedza muviri mukati mekushanda kwako.