Shiri yeparadhiso ndeimwe yea yoga inokurudzira kuti iwe unotarisa uye unofunga kuti hauzombokwanisi kuita. Asi apo pane zvakawanda zviri kuitika mune iyi pose (chii chaunosunga uye chinomira pane imwe gumbo uye chigadziro chinoputika ), chinotanga kuita kuti unzwisise zvakanyanya paunenge uchidziputsa nhanho nhanho. Chimwe chakaonekwa sechisingakwanisi chinova nzira dzakasiyana-siyana dzekugoneka, nzira kubva ipapo kuenda kuno.
Ikoko kune imwe yebasa rinokosha, asi: iwe unofanirwa kunge uchikwanisa kukwanisa kuvharidza mazhenje emativi ose iwe usati waona shiri yeparadhiso. Kana iwe uchikwanisa kutarisa kumativi ekuma kumativi nemabhanhire, chifukidzo chakazaruka, uye kunyemwerera, unzwe wakasununguka kuenda mberi uye edza kutora shanduko yekumira mu svarga dvidasana inosanganisira bhanhire rako. Asi kana iwe uchiri kushanda pachisungo, usave wakakurumidza kuenda mberi. Iyi pose ichave iri pano iwe wagadzirira.
Rudzi rwekuisa : Simira, kuenzanisa
Makomborero : Inosimbisa makumbo uye nheyo, inovandudza kuenzanisa, inovhura mahudyu uye nyundo.
Mirayiridzo
1. Tanga mumakungwa akawedzerwa maonero enguva dzose.
2. Tendeuka musoro wako kuitira kuti kutarisa kwako kuve kune tsoka dzako. Dzorera tsoka yako kumakumbo kuitira kuti tsoka dzako dzifananidzwe mberi kwepamuviri wako. Ramba uchisunga apo iwe uchiita izvi. Zvakanaka kana zvichikutora matanho mashomanana kuti udzokere shure netsoka.
3. Iye zvino uri mune bendamende mberi nemaoko ako akaputirwa nechepamu.
Chengetai mabvi maviri zvishoma.
4. Tora uremu hwako kumakumbo ako akasununguka (asina kukwana). Mira zvakasimba patsika iroro.
5. Simudza rimwe rutsoka rwako kubva pasi. Zvishoma nezvishoma uzvigadzirire kumira, uchengete kusunga uye saka usimudze gumbo rakasungwa pamwe newe.
6. Kana iwe uchinzwa wakasimba pakamira, tanga kururamisa gumbo rakasungwa chero ripi zvaro.
7. Tora chiso chako pamusoro pefudzi rako rakatarisana, kure nemakumbo ako akatambanudzwa.
8. Kubuda, kururamisa gumbo rakasungwa uye zvishoma nezvishoma kuderedza rutsoka kusvika pasi. Chengetedza kusunga apo iwe unotsika gumbo rako risina kubhadhara kumashure kwechitsiko, kuchinja nzira yawaiwanzopinda nayo pose. Iwe uchazopedzisira wakadzokera mumasungo akabatanidzwa kumativi.
9. Bvisai musungo uye dzokorora kune rumwe rutivi.
Vatangisi 'Tip
Mira pose paunozviwana iwe uchida kusunungura musungo. Iwe unogona kushandisa bhanhire pane kusunga nemaoko ako kana uchida kuramba uchidaro. Iva nemwoyo murefu.
Mazano Akawedzerwa
1. Unogona kutaura kuti iyi pose inotora simba rakawanda. Kana iwe uine kusunga asi kuenzanisa kwakaoma zvikuru kwauri, wedzera mamwe maitiro ega -akafuridzirwa kune zvaunoita.
2, Kururamisa mitsipa yako yakasimudza ndiyo yekupedzisira inokura asi yakanyatsotarisana nehudyu yako uye kusagadzikana kwako. Izvi zvichavandudza nekufamba kwenguva saka usamanikidza chero chinhu.