Bheri mafuta ndeyekuunganidza mafuta emimba anoita kuti kuwedzera kwechiuno chiwedzere. Bheri ane mafuta anozivikanwawo sechepakati chidimbu kana kuvharwa kwepamuviri.
Belly Fat Facts
Bheri mafuta kunonetsa kune vazhinji vedu. Zvinhu zvakawanda zvinogona kuita kuti iwe uwane midsection yakakura. Isu tinowanzopfeka dumbu rakawanda apo patinenge tava nemakore, tichitevera pamuviri kana patinodya kana kunwa zvakanyanya.
Havaiti iro doro doro pasina! Asi zvisinei kuti chii chinokonzera, dumbu rinoputika chinhu chatinoda kuti tibvise.
Zvinokonzera
Chimwe chezvikonzero zvinowanzovhiringidza zvebonde mafuta chiri kungodya zvakanyanya uye kutama zvishoma. Nokufamba kwenguva, isu tinowanzowedzera. Tinopedza nguva shomanana tichifamba, tichitora masitepisi uye tichidzidzira. Apo patinodya kanori dzakawanda kupfuura zvatinopisa zuva rega rega, kusagona kusiyanisa kwe simba kunoita kuti uwedzere kuwedzera . Asi pane zvimwe zvinokonzera bonde mafuta, zvakare.
Apo patinenge takura, masetabolism edu anononoka, uye muviri wose mafuta unowedzera zvishoma nezvishoma. Vakadzi vanowanzowana huwandu hwakawanda hwemafuta kupfuura varume sezvavanokura. Mafuta ekupararira kwemuviri anoshanduka pakuguma , izvo zvinoita kuti mafuta akawanda ataurwe kumimba yako.
Heredity inogonawo kuva chikonzero. Iwe unogona kunge wakave wakagadzirirwa kuti uwane uremu mukati mako kupfuura dzimwe nhengo dzomuviri wako. Mahomoni uye mahomoni ekuchinja, uyewo kushungurudzika, zvinogonawo kuita kuti muviri uwedzere mafuta.
Nzira Yokuenzanisa Nayo Bheri Fat
Kuyera chiuno chako chidimbu ndiyo nzira iri nyore yekuudza kana uri kutakura mafuta akawanda emimba. Vakadzi vane chiuno chechiuno chemasendimita makumi maviri nemashanu kana varume vane chiuno chechiuno chinopfuura masendimita makumi mana vanogona kunge vane chirwere chepamusoro. Taura nachiremba wako nezvechiuno chako chakasvibiswa uye bvunza nezvezvipingamupinyi zvinowirirana pamusangano wako unotevera.
Nei Belly Fat Chinetso?
Kana iwe uine mafuta akawanda zvakapoteredza chiuno chako, iwe unowanzoita kuti uve nehutano hwehutano kunze kwekuti iwe unotakura mafuta kunyanya muhudyu mako nemahudyu. Bheri mafuta anogona kuwedzera mikana yako yekuvandudza nyaya dzakawanda dzeutano, kusanganisira:
- Chirwere chemoyo
- Kansa yepabonde
- Chirwere cheshuga
- Matambudziko eGallbladder
- High blood pressure
Kunzwisisa kukosha kwezvakanaka zvepamuviri uye njodzi dzinobatanidza nechepakati huru zvinogona kukubatsira kutanga chirongwa chekubvisa mafuta ako emimba.
Nzira Yokubvisa Nayo Bheti Fat
Pane nzira dzakasiyana-siyana dzokubvisa dumbu remafuta. Tanga nekutaurira chiremba wako kuti ave nechokwadi chokuti une utano hwakakwana hwokuita zvekuita. Zvadaro shandisa chero ipi zvayo mapurogiramu kuti uwedzere chiuno chako kuti uve nehutano hwakanaka.
* Yakagadziriswa naMalia Frey, Kurasikirwa Kwekurema Expert t
> Sources
Nzvimbo dzeDarease Control. Utano Hwakanaka: Kuongorora Yako ... / Waist Circumference. 4 Jan 2011.
Fahey, Thomas D. et al. Fit Well for Life . 7th Edition. Columbus, OH: McGraw-Hill Publishing Company, 2007.
National Institutes of Health. Clinical Guidelines pamusoro peKutsvaga, Kuongorora, uye Kurapa Kwekuwedzera Kuwedzera uye Kuwedzerwa Kwevakawanda Muhukuru: Evidence Report . 1998; NIH Publication No. 98-4083.