Chati iri pasi apa, yakasikwa neNHLBI, inopa nhungamiro yekuongorora huwandu hwehuwandu hwehuwandu uye hupfu hwakanyanya kuburikidza nekushandisa zviyero zviviri zvakafanana: Body Mass Index ( BMI) uye Waist Circumference . BMI inoshandisa kuverenga uchishandisa uremu hwako uye hurefu kuti uone kuti unowira kupi mumakero eBI - Kuisa pasi, kunowanzo, kuwandisa, kuoma kana kuoma zvakanyanya.
Kuenzanisa kwekuwedzera kwehuwandu nekuwedzerwa kwehupfumi neBMI, Waist Circumference, uye Associated Disease Risks
Chirwere Chetachiona * Chichienderana Nezvakaneta Kurema uye Chiuno Chisungo | ||||
|---|---|---|---|---|
| BMI (kg / m 2 ) | Kuwedzera muviri Chikoro | Varume 102 cm (40 mu) kana pasi Vakadzi 88 cm (35 mu) kana pasi | Varume> 102 cm (40 mu) Vakadzi> 88 cm (35 mu) | |
| Underweight | <18.5 | - | - | |
| Kazhinji | 18.5-24.9 | - | - | |
| Overweight | 25.0-29.9 | Kuwedzera | High | |
| Kuwedzera muviri | 30.0-34.9 | Ini | High | Pamusoro soro |
| 35.0-39.9 | II | Pamusoro soro | Pamusoro soro | |
| Kunyanyisa Kuneta | 40.0 + | III | Extremely High | Extremely High |
* Zvirwere zvinogona kuisa chirwere chechirwere cheshuga 2, chirwere chepachivhu, uye CVD.
+ Kuwedzera kwechiuno zvakasununguka zvakare kunogona kuva chiratidzo chekuwedzera kwengozi, kunyange kuvanhu vemazuva ose.
Yako BMI uye Waist Circumference
BMI ndeimwe yenzira dzakajeka, dzakawanda dzekuongorora kuwanda kwehuwandu nekuwedzerwa kwehuwandu hwehuwandu hwevanhu, asi hahuudze nyaya yose. Nzira yekuverenga BMI yako haigadziri zvinhu zvakawanda zvinogona kuchinja yako BMI zvakadai sehutano hwakawanda hwaunacho, hutano hwako, kuti muviri wako mafuta inoparadzirwa sei uye chimiro chako chemafaira.
Zvose izvi zvinogona kukanganisa nhamba, dzimwe nguva kuratidza kuwandisa kana kuora kana zvisiri izvo. Kunyange zvakadaro, ndicho chinhu chakanakisisa chatinacho chenguva iyo uye chinogona kubatsira kana iwe uchifunga nezvemamiriro emunhu mumwe nomumwe. Chiyero chako chechiuno chakakoshawo muhupenyu hwedu hwezvinhu zvakadai sechirwere cheshuga uye chirwere chemwoyo.
Sezvo chati yacho inoratidza, yakakwirira chiuno chako chiyero, inowedzera pangozi iwe.
Verengai BMI yako
Ichi chokutora chinoshandisa fomu yakakwana (Weight (lb) / [Height (in)] 2 x 703) kuverenga BMI yako. Ita izvozvo!
Enzanisa Waistline yako
Icho chinyorwa pamusoro apa chinosanganisira chiuno chechiuno, iyo imwe nzira inokosha yekuongorora utano. Kana iwe uri murume ane chiuno chakakura kupfuura masendimita makumi mana kana mukadzi ane chiuno chepamusoro pane masendimita makumi matatu, iwe uri pangozi yakakura yezvinhu zvakadai sehutano hwemwoyo, chirwere cheshuga, uye kuwedzerwa kweropa.
Kuyera chiuno chako chikuru (circumference), kubvisa chero zvipfeko zvisingaoneki uye ratidza nzvimbo duku kudarika pasi pemakwenzi uye pamusoro pemapfupa ekuputika. Putira tape chiyero chakakomberedza chiuno chako, kuchengeta tape nyoka uye kufanana nechomukati. Relax, exhale, uye tora chiyero. Iwe unogonawo kuenzanisa chiuno chako kusvika kune hip chikwata kuti uwane pfungwa yehutano hwako. Dzidza zvakawanda pamusoro pekuti ungaverenga sei chiuno chako kusvika kune hip chikwata .
> Sources:
> NIH. (nd). Kurasikirwa nehuremu, Muviri Misa Index. Mu National Heart, Lung uye Blood Institute.