Mireniyadhi uye vechidiki vechidiki vari kuzvitarisira ivo pachavo. Kushandisa mapurogiramu nemawebsite kuti uwedzere mararamiro avo ehutano hwakanaka chisarudzo chisingaoneki kune chizvarwa chechi tech-rudo.
1 - 7 miniti yekudzidzira
Kupedza muviri kwemaminitsi manomwe kunoshandisa muviri wekudzidzira muviri kuumba maitiro anovaka simba nemisungo , panzvimbo pokuenda kumitambo yekuzvidzivirira kana kushandisa zvishandiso. Kunyange zvazvo purogiramu yacho isingabhadharwi, mamwe mapurogiramu anofanira kutengwa, akawanda nokuda kwemazita okubhadhara.
2 - Chiedza chekubika
The Cooking Light app ine mazano makuru ekufambisa yakabviswa kubva kuCook Light magazine. Zviri nyore kugadzira kudya kwakakura kune-pa-kuenda vechidiki vechidiki.
3 - Bhatiro ye 5K (C25K)
C25K inotora mbhedha yemabhati uye inoshandisa slackers uye zvishoma nezvishoma inovaendesa kubva pavanenge vachigara vachikwira 5K (3 makiromita). Nguva iyo yekushanduka-shanduka ndeye mwedzi miviri, uye kune nzvimbo yakasimba, inotsigira inowanika paIndaneti kune avo vari purogiramu.
4 - Kudonha Imbwa
Dziri Mbwa iyo yoga app saka vashandi vanogona kuwana nzvimbo yavo chero ipi zvayo yavanoenda, kubva kumakamuri ehotera pavanenge vachienda kumhenderekedzo pavanenge vachizorora.
5 - Fitocracy
Fitocracy ndiyo webhusaiti iyo vadzidzisi vanopa mabasa avo pamhando dzakasiyana-siyana uye mazinga ekuwedzera, zvichienderana nezvinodiwa nevatengi. Kuwanda kwema-on-one kukurukurirana pamutengo unodhura zvikuru nekudzidzisa kwekuita zvakanaka uye kudya kunovaka muviri / utano .
6 - Green Kitchen
Ive app Green Green ndeyezvinyorwa zvekudya zvinoshandiswa zvehutano, zvinonakidza uye zvinonakidza mapeji anotarisa pamiti yekudya.
7 - Heidi Vadiwa - YouTube
Heidi Somers ndeyekubatanidza kwehupenyu hwemagariro evanhu uye fitness guru, ine zvishoma zvinyorwa kuratidzwa zvakakandwa mukati. A small, blonde uye asingashamisi musikana wechidiki, Heidi anogoverana hupenyu hwake, hutano hwehutano uye noutano hwekudya uye nezvimwe pamusoro pechechi yake ye YouTube. Nevateveri vanoda kusvika hafu yemamiriyoni, ndiye mumwe wehutano hwakakurumbira weWeTubers pedyo.
8 - Mepu Yangu Hwakanaka
Kana mukomana wenyu wechidiki mumhanyi ari mufambi, Mepu Yangu Hwangu inguvo yakagadzirirwa kumubatsira kuwana nzira dzakanakisisa uye dzakanakisisa dzemigwagwa mumaguta pasi pose, uye inonanirana kune mamwe mafomu ezvokuchengetedza zvekuchengetedza mamiriyoni anotamba uye makoriyori akapiswa.
9 - Rega!
Dzisira! inokubvumira kutevera uye kuronga mafungiro ako nekudya iwe pachako. Iine scanner yekuverenga makori uye michina uye iwe unogona zvakare kutarisa kudya nenzira uchishandisa mufananidzo. Pane chirongwa chekutanga uye chirongwa chepamusoro chinodarika $ 3.99 pamwedzi.
10 - Kana Yakakodzera Macros Yako
Iwe unoziva sei kana Iyo Inokodzera Macros Yako? Macros chimwe chirevo chemafuta, makhahydrates, uye mapuroteni. Kana Yakakodzera Macros Yako inopa zvirongwa zvakasiyana-siyana zvekudya zvakanaka nekurasikirwa, kubva pakutangira $ 17 kusvika purogiramu yehutano yepamhando pa $ 297. Kushanda kwekamba-musha mune chirongwa chetsika kunogadzirirwa zvakananga kune zvinodiwa nevatengi uye purogiramu.
11 - Nike +
Nike + inopfuura kungoita fitness chete. Icho chiriwo chibatanidza zvakananga kumatenga kune zvigadzirwa, zviziviso zvezviitiko zvakakosha uye zvimwe zvikamu zveNike. Nokuda kwehutano, inopa zvizere zvebasa rimwe-on-one rutsigiro, zvirongwa zvekuita mabasa uye zvimwe kuwedzera mararamiro emararamiro nechinangwa chezvinhu zveNike marikisi.
12 - Noom
Noom Coach is mobile application inokurudzira nguva yakareba kurasikirwa kwemajeri nekubatsira vashandi kuvaka hutano hwakanaka, hunochengetedza mararamiro. Noom yakasiyana neyekuti inogona kuvakwa neboka revanhu pamwe chete nevanhu, iro rinoshanda zvakanaka kune vashandi vachitarisa kuvandudza utano hwevashandi vavo.
13 - Dyara Nanny
Simiti Nanny inobatsira kuchengetedza mvura kuti igare yakachengetedzwa zvakanaka uye iine simba.
14 - Simuka
Kukwidza chirongwa chinorema kurasikirwa chinotarisirwa kune mumwe munhu, chinotsigirwa nekutsvakurudza kwesayenzi, chinotarisa pane hupenyu hune utano uye inoshandisa dare rekuzvidavirira zuva nezuva kuchengeta vatengi munzira. Uyewo yakasiyana neRise ndeyekutsvaga kwemafoto-svondo pakati pemushandisi nemudzidzisi / mudzidzisi. Nekusimbiswa kwekubatsira vanhu vakapararira vachigara pamugwagwa, Kuruka kunowanzoonekwa nemamiriyoni evanhu vari kuenda uye vachishanda maawa akawanda.
15 - Mutevedzeri
Mubati wechirungu iyi yevheti yevatambi. Haisi chete mapu uye kuverenga kumhanya, asi ine boka rine matambudziko. Iyo inobatanidza zvakananga kune yakakurumbira zvikuru Spotify mhando app kuti uchengetedze simba panguva iyo inomhanya zvikuru.
16 - StrongLifts
StrongLifts inonyanya kukoshesa uremu hwekudzidzira nezviremba zvepachena uye barbells. Iyo purogiramu inopa mhinduro dzemibvunzo yakabva kune marudzi amarudzi akadii anodiwa muimba yekurovedza yeimba kune nguva yakareba sei inofanira kuzorora pakati pekare.