Iva wakagadzirira nehupi hwezvisiri izvo zvinoparara zvekudya kwako
Hurricane, kudengenyeka kwenyika, uye blizzards ndezvimwe zve njodzi dzinongoitika dzoga dzinogona kukuparadzanisa kubva kune zvitubu zvekudya, mvura, uye simba. Kuva nehuwandu hwezvokudya nemvura ndeye pfungwa yakanaka kwazvo. Izvo zvinouyawo zvakanaka kana chirwere chinoparadza imba yako kana kana zvisingakanganisi kumhanyira kuchitoro.
Kana iwe ukatarisa mazita ezvokudya zvekukurumidzira, uchaona zvokudya zvakawanda zvine zvakakwirira zve starch kana shuga-zviyo zvakadai sezviyo uye zvipfeko zvinowanzokurudzirwa.
Sezvo huzhinji hwezvokudya zvaunodya kuti uchengete shuga yako yeropa pasi yakachena uye inoparara, izvi zvinogona kuva dambudziko. Nekugadzirira, zvinokwanisika kuti uwane chirongwa chekudya pasina kusimudza shuga yako yeropa.
Ndezvipi Zvakawanda Zvokudya Kuchengeta?
Nyanzvi dzinoshandiswa kukurudzira kuva nemazuva matatu, asi mitsva yakawanda ikozvino inokurudzira kuva nemavhiki maviri ezvokudya zvinokurumidza mumba mako. Izvi zvinoreva kuti iwe unofanira kuchengeta zvokudya zvaunoda kudya sechikamu chekudya kwako kwakakwana, uye shandura chikafu kuitira kuti parege kuva nechimwe chazvo chakafamba chakaipa kana kurasikirwa nehuwandu hwezvokudya.
Purogiramu Yakakosha yeMasimba Masimba
Shandisa zvokudya nenzira iyi:
- Firiji: Idya zvokudya zvinoparara mufiriji. Nyama, mazai, dairy, mayonnaise, nezvimwe. Ichi chikafu hachifaniri kunge chinopfuura 40 F kwemaawa anopfuura maviri. Izvo zvisingaiti kune mutemo we "dairy" wakwegura wakaoma chesi yakadai se cheddar, iyo inogona kugara kwezuva kana maviri, uye dzimwe nguva yakareba kwenguva yakawanda, isati yaenda zvakaipa. Kana uine cooler uye ice, ugoendesa zvokudya zvinoparara kuna ivo. Zvakawanda zvezvokudya zviri mufriji yekare hazviiti zvakashata zvakakurumidza sezvokudya zvinoparara kwazvo. Zvibereko zvizhinji nemiriwo zvicharamba kwemazuva mashomanana uye kunyange kusvikira kune vhiki kana kupfuura, zvichienderana nechinhu ( maapuro , somuenzaniso, anogara kwenguva yakareba). Zvinokonzerwa nevakawanda (jams, kufara, masardard, ketchup, mafuta-based salad dressings, etc.) ichagara kwevhiki.
- Freezer: Inguva yakareba sei zvokudya mufiriji zvichave zvakachengeteka kudya zvinotarisana nekupisa kwemukati. Kutonga kwechigunwe kwemazuva maviri, asi unogona kuona chikafu chichigara chando nokuda kwemazuva mazhinji, kunyanya kana iwe uri munzvimbo inotonhora. Kuwedzera kwekudya mufriji kana simba richibuda, richaramba richisara. Dzivisa kuzarura firiji sezvo izvozvo zvichatanga kubudisa mweya unodziya uye kukurumidza kusunungura.
- Pantry: Chirongwa chekudya panguva isina simba ndechekudya kwepryry. Kana ukangodya zvokudya zvinoparara kubva mufiriji kana firiji, unogona kutanga kushandisa shandi yako-yakagadzikana zvokudya.
Mapuroteni anobva kuPatry
Kudya mapuroteni akakwana hakusi kungokosha chete pakudya kwakadzika-carb, inzvimbo inogona kuregererwa mune zvinoitika. Zvakakosha kuwana chikafu chakakwana kuti utsungirire kushushikana nekushingaira. Heano mamwe mashefu-akachengetedza mapuroteni kuti avepo:
- Zvokudya zveCennedin: Tuna, saumoni, uye sardine inosarudzo dzakanakisisa zveproteine, uye dzinewo omega-3 fatty acids. Chirabhu, clams, uye oyster zvinogonawo.
- Zvokudya zveKakini: Ham, Spam, chicken, uye ham saladhi inopararira
- Zvokudya Zvakasviba (Jerky): Nepo vazhinji vakawedzera shuga, tsvaga izvo zvisingaiti.
- Nuts, Peanut Butter, uye Mimwe Nyuchi Mitsara: Tsvaga bhinzi bhinzi risina kuwedzera shuga.
- Mahesera Akaoma: Nyuchi hadzidiki glycemic kana iwe uchidzicheka uye uzvigadzirire iwe pachako pane kudya mahesheni emakwenzi, sezvo simbi isingagumi mumbeu inoputsika mukati mutsanga.
- Nechenede Soy Mahesheni: kunyanya nyeredzi nyemba
- Dry Soy Products: Kune avo vanovhiringidza soy, mishonga iyi inogona kuva yakawedzerwa kuwedzera kune dzimwe nguva dzekukurumidzira, sezvo dzichigara kwenguva yakareba. Mienzaniso ndiyo TVP uye Dixie Diner Nyama Replacement Products.
- Zvokudya Zvakaoma-Zvakaoma: Kunyange zvazvo zvinowanzoshandiswa kune imwe nguva yakareba yekuchengetedza kwezvokudya, kudya kunopisa-nyama yakaomeswa ndeimwe ingangodaro. Nzvimbo dzokuchengetedza matende uye zvokudya zvekuchengetedza makambani zvinowanzovatakura.
- MREs uye Zvimwe Nyuchi Dzakagadzikana Kudya Kwakakwana: MREs (Kudya Zvakagadzirira Kudya) kazhinji kune zvakawanda zveakaginijidhi, asi unogona kutsvaga avo vane kabhasi kaduku.
Vegetable
Kudya semhando dzakasiyana siyana yemiriwo sezvinobvira kunokosha pakudya kwakanaka. Heano mimwe miriwo inofunga kuwedzera kuwedzeredza kwako:
Makedheni emakinheni
- Tomato
- Green chilies
- Artichoke hearts
- Pumpkin
- Tomato paste
- Mimwe miriwo inotakura-carb yemiriwo , yakadai semabhandi emagetsi uye sipinashi
Pickled Vegetables
- Dill pickles
- Italiya yakakanyiwa michero kana pepper inopisa
- Zvokudya zvakanaka zvakadai seMat. Olive Brand (pasina shuga yakawedzerwa)
Jars
- Salsas
- Pasita muto kana tomato muto usine shuga yakawedzerwa
- Yakabikwa tsvuku tsvuku (simbura kana kune shuga muzvigadzirwa)
- Dried tomato mumafuta (zvishoma zvinowedzera mazana akawanda)
- Jars ye pesto kana mamwe mashizha-based sauces uye anopararira
Zvibereko
Zvakaoma kuwana rusina kuparara-low-carb fruit. Muchero wakakaniwa uye wakaomeswa kazhinji une shuga yakawedzerwa kana yakakwirira mumashuga, kutanga ne, kunyange zvazvo pane zvimwe. Verenga mavara zvakanyatsonaka. Michero yakaomeswa-yakaomeswa ndiyo inenge yakanakisisa kusarudzwa, kubva pane zvakadai se "Just Tomatoes" kana makambani ekuchengetera zvokudya. Kusununguka-kwakasvibiswa blueberries uye strawberries zvinogona kuva zvishoma mumakhahydrates kupfuura mamwe mazambiringa akaomeswa.
Mafuta
Mafuta akawanda anogara akasimba kusvikira pagore kana akachengetwa munzvimbo yakachena, yakaoma. Mafuta omuorivhi uye kokonati mafuta ndiwo mabheti akanaka.
Emergency Water
Mvura inotonyanya kukosha kudarika zvokudya. Pasina mvura, iwe waizofa mumazuva mashoma. Iwe unenge uchingoda magironi matatu emvura pamunhu mumwe nomumwe, pazuva. Kuchenjera kuchengetedza mvura yezuva matatu kwemaoko nguva dzose. Ona ma FEMA neAmerican Red Cross mazano pamusoro pezvokudya nemvura mumamiriro ekukurumidzira .