Nutrition Highlights (pakushanda)
Maoriro - 399
Fati - 9g
Carbs - 44g
Maprotheni - 34g
Nguva Yese 30 min
Prep 30 min , Cook 0 min
Kushumira 2
Poke (chirevo che "PAH-KAY") chikafu chechiHawaiian chinogadzirwa nehove dzakasvibira uye chakashanda nemupunga unodziya. Chikafu chinoreva "kucheka kana kucheka" uye ndizvo chaizvo zvaunoita-cube tsvina, sushi-gorosi hove mumakumbo, ndokudziisa mumucheka usina kuchena uye kushumira mumudziyo nemupunga uye zvakawanda zvekugadzira.
Ichi chikafu chehoke ndiro nzira yekuwana sushi-kufanana nekudya kumba kusina kubhurwa kunodiwa. Inoshandisa yakawanda yegorosi muchero mutsvuku , itsva yellowfin (kana ahi) tuna , uye viggies matsva-anotsvaga makaroti, makanda avocado, radishes, uye cilantro. A kusasa mbeu yeesamei pamusoro pembiya.
Zvimwe
- 1/2 mukombe makaroti , shredded
- 1 teaspoon shuga
- 1 teaspoon fresh ginger paste
- 1/4 kapu rece rewaini viniga
- 8 ounces sushi grade yellowfin (ahi) tuna
- 1 supuni 1 pasi-sodium soy sauce
- 1/2 teaspoon sesame mafuta
- 2 tablespoons minced shallot
- 3 inotunga vhu
- 1 1/2 kapu yakasvibira mupunga jisi
- 2 radishes, akanyatsonaka
- 1/2 duku avocado, thinly sliced
- Fresh cilantro (yekugadzira)
- Sesame mbeu (yekunakidza)
Kugadzirira
- Isa karoti muhari. Bvisa pamwe shuga, ginger, uye vhiniga uye uwedzere kune karoti. Shamba uye firatira awa imwe kuti ukwanise kunyorera karoti.
Uchishandisa mucheche unopinza, tambura tambo zvakanyatsopinda mu 1/2-inch cubes. Isa panzvimbo isiri reactive.
Wedzera soy sauce, mafuta emuasame, shallot, uye mavara eiii uye simbisai kuti mubatanidze. Refrigerate paunenge uchigadzirira zvimwe zvigadzirwa.
Gurai mupunga pakati pembiya mbiri. Scoop tuna nepamusoro uye kunakidza nemarroti, radishes, uye avocado. Fukidza ne cilantro uye mbeu yeesame uye ushumire.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Inzwa wakasununguka kuti uzviite iwe pachako nemugove mutsva waunenge uripo, uye kana ukasarudza zvinonhuwira zvishoma, wedzera vamwe wasabi kana sriracha. Iwe unogonawo kushandisa Sushi-grade salmon panzvimbo yehuna kana uchida.
Kubika uye Kushumira Mazano
Usavhunduswa nehove yakasvibirira. Ingokumbira bhodhi yako ye sushi-grade yega kuti uone kuti yakachengeteka kudya yakasvibirira, saka itai iyo inotonhora kusvika yakagadzirira kushandisa. Zvino shandisa banga rakapinza kuti rive rakachena, hafu-inch cubes.
Shandisai nokukurumidza-kubika jira rakasvibirira panzvimbo yezvetsika kana iwe uri pfupi panguva.
Idya iyi inoshandiswa zvakanakisisa mushure mokunge yaitwa.