Pasinei nokuti iwe unomhanya mangwanani kana masikati, kudya kwemasikati ndiko kudya kwakakosha nokuti zvinogona kukubatsira kuburikidza nekudzoka kana kukurumidza kushanya kwako. Asi vamwe vanomhanya vanokamba kudya kwemasikati nokuti vakabatikana kubasa kana kuti vanodya zvimwe zvokudya (kazhinji zvisina kunaka) zvokudya paanoenda.
Zvinokwanisika kudya kwemasikati izvo zvose zviri kukurumidza uye zvine utano. Chinokosha chekudya kwemasikati kwakanaka zvakaenzana.
Edza kubatanidza zvikamu zvitatu zvakasiyana zvezvokudya muzvokudya zvako. Iwe unofanirwa kuitawo kuti iwe uedze mamwe mapuroteni, akaoma makhahydrates, uye fiber kupa simba uye kukubatsira kuti uende panzara.
Kana iwe uchinetseka nehuwandu hwako hwekudya kwemasikati, heano mamwe mazano ekukurumidza uye ane utano hwemabiko asingatsvaki nguva yakawanda yekupedza. Vazhinji vavo zviri nyore kutakura kana iwe uri mushuga-kuisunga kuti ushande kana kuchikoro.
1. Nyuchi Dzai Burrito: Nechibage chinonyangadza chine bhanji burrito, isai imwe kapu nyemba nyemba, mafuraji maviri epassa, imwe yeo soy cheese, tomate yakagadzirwa, uye cilantro pa-gorosi rose. Mhinduro yepande: mapapiro emaapuro ane peanut butter.
2. Veggie Burger: Itai bhinzi rimwe chete mumunda-gorosi gorosi, pamwe nekatori uye lisii. Nhengo dzakasarudzwa: 1/2 mukombe wepasta uye bhandi saladhi uye zvishoma zvevana karoti dzakanyira mu yogurt saladhi kupfeka.
3. Broccoli Slaw Wraps : Iyi recipe inoshandiswa pakapetwa broccoli slaw, chika kubikwa, tortilla kugura, mayo, uye masardard kuti zvive nyore, zvigunwe kuputika sandwich.
4. Uturuki neKutira Chifukidzo: Itai maawa matatu eTurkey, shredded cheddar cheese, mafuta anochera mao, shredded lettuce, tomato mugorosi rose-gorosi. Rutsigiro rworuboshwe: green apple.
5. Peanut Butter uye Banana Sandwich : Kuita shanjiki iyi yakashambadza, kuparadzira peanut butter pachingwa chegorosi rose uye woisa mapepa ebhanana kumusoro.
Nhengo dzakasarudzwa: aporo uye 1/2 mukombe yakakora-mafuta yogurt.
6. Chicken Caesar Pita Sandwich : Zvokudya zvakakangwa chicken uye lettuce muchero-gorosi pita uye kumusoro nekugadzirisa Kesari kupfeka. Nhengo dzakarongwa: vana karoti kana mapapuli.
7. Kuraira Veggie Pita Sandwich: Paridza mashedcado mukati megorosi-pita yose uye ugoisa pane marinated artichoke hearts, sliced red pepper, marinated sundried tomato, uye sliced baby portabella mushroom.
8. Yakakangwa neTurkey Sandwich: Itai mafuta matatu akachekwa nyama yakakangwa, 1/6 yechipodha yakakanyiwa, maasipuni maviri akaderedzwa-mafuta mayo, mana mavara matamato, maasipuni maviri emuasitadhi, uye rimwe chete reproolone chesi pamapundu maviri ezvingwa zvezviyo zvakakwana . Nhengo dzakasarudzwa: Rimwe mukombe yemuriwo yemuriwo uye imwe kapu mazambiringa matsvuku.
9. Mexican Pita Sandwich : Miti yegorosi-pita yakazara nezvinomera zvakagadzirirwa nyemba, salsa, lettuce, uye shredded cheddar cheese. Nzvimbo yakasarudzwa: Handiti tortilla chips pamwe ne salsa.
10. Mozzarella uye Tomato Saladi: Itai tomates maviri-mizinga pamwe chete nematafura maviri e mozzarella uye 1/2 mukombe mabhasiki. Dharira bhaarikiki uye mafuta omuorivhi zvishoma pamusoro.
11. HLT (Hummus Lettuce naTamato) Kutsvaga imwe nzira yakanaka kune sandwich BLT?
Iri sandwich rinoshandisa hummus, lettuce, uye tomato pane bhokisi rose-gorosi sandwich rinokurumidza uye rinokurumidza kudya kwemasikati. Iwe unogonawo kuwedzera mamwe feta cheese uye / kana maorivhi madema nokuda kwechingwa chiduku.
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